Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ross McKinney | 44 | USA | 21:08.4 | 2:11.2 | ||
| 402 | Brandon Regling | 42 | USA | 21:09.8 | 2:17.1 | ||
| 403 | Nishal Patel | 35 | AUS | 21:16.3 | 2:24.2 | ||
| 404 | Jeff Craig | 51 | USA | 21:20.0 | 2:10.8 | ||
| 405 | Rainer Lichtblau | 44 | AUT | 21:20.1 | 2:11.6 | ||
| 406 | David S | 42 | Washington, DC | USA | DC Strokes | 21:24.0 | 2:11.3 |
| 407 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 408 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 409 | MARK C RINSCHLER | 56 | USA | 21:32.2 | 2:12.0 | ||
| 410 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 21:33.1 | 2:11.5 | |
| 411 | Shane Smallwood | 33 | USA | 21:33.3 | 2:12.0 | ||
| 412 | Charles Yu | 45 | SEOUL | KOR | 21:33.5 | 2:11.5 | |
| 413 | Bo Zhong | 41 | CHN | 亦可赛艇 | 21:33.8 | 2:12.1 | |
| 414 | Ryan Hammonds | 49 | Morrisville, NC | USA | 21:36.1 | 2:11.5 | |
| 415 | Chris Cho | 41 | Ottawa Hills, OH | USA | 21:36.6 | 2:12.1 | |
| 416 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 21:38.0 | 2:11.8 |
| 417 | Judson Graham | 63 | Dennis, MA | USA | 21:38.9 | 2:12.1 | |
| 418 | john choice | 75 | batemans bay | AUS | Age Without Limits | 21:41.0 | 2:12.0 |
| 419 | Rob Whait | 54 | Adelaide, SA | AUS | 21:44.6 | 2:12.1 | |
| 419 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:44.6 | 2:12.1 |
| 421 | David Brown | 54 | USA | 21:49.2 | 2:12.6 | ||
| 422 | Evgenii Apollonskii | 37 | EST | 21:53.2 | 2:12.9 | ||
| 423 | Terrance Mulenburg | 55 | USA | 21:54.0 | 2:12.7 | ||
| 424 | Claudio Menezes | 67 | Belo Horizonte | BRA | 21:57.9 | 2:12.8 | |
| 425 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 22:01.5 | 2:16.0 |
| 426 | Rick Schoeberlein | 54 | Rochester, NY | USA | 22:04.4 | 2:14.2 | |
| 427 | David Šestina | 37 | SVK | 22:05.1 | 2:14.2 | ||
| 428 | Nik Jones | 56 | Nottingham | GBR | 22:06.9 | 2:13.2 | |
| 429 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:09.3 | 2:13.5 |
| 430 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 22:09.6 | 2:13.6 | |
| 431 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 22:12.9 | 2:13.7 |
| 432 | Herbert McGeorge | 42 | USA | 22:17.9 | 2:14.0 | ||
| 433 | Oliver Bishop | 49 | SUI | 22:18.5 | 2:14.3 | ||
| 434 | Jeffrey Schiff | 47 | USA | 22:18.8 | 2:13.9 | ||
| 435 | Toni Muff | 60 | SUI | 22:19.1 | 2:14.1 | ||
| 436 | Nathan Aldendail | 35 | USA | 22:20.6 | 2:14.5 | ||
| 436 | Kevin Daines | 52 | USA | 22:20.6 | 2:15.1 | ||
| 438 | J Bu | 39 | USA | 22:21.1 | 2:15.2 | ||
| 439 | David Enochs | 75 | Manteo, NC | USA | 22:21.2 | 2:14.3 | |
| 440 | Jonathan Morris | 53 | Carlsbad, CA | USA | 22:22.3 | 2:13.9 | |
| 441 | David Sykes | 78 | Ft Worth, TX | USA | 22:22.4 | 2:14.3 | |
| 442 | Philip Martin | 50 | GBR | 22:23.7 | 2:14.6 | ||
| 443 | David Parsons | 64 | GBR | 22:30.0 | 2:14.6 | ||
| 444 | Mersad Buza | 40 | BIH | 22:30.2 | 2:15.3 | ||
| 445 | Madeline Dougherty | - | USA | 22:38.5 | 2:15.3 | ||
| 446 | Derek Card | 52 | USA | 22:38.9 | 2:15.1 | ||
| 447 | Hans Pesch | 55 | GER | 22:40.2 | 2:15.8 | ||
| 448 | Kojo Boateng | 52 | USA | 22:42.8 | 2:17.4 | ||
| 449 | Angie Kirkham | 51 | TAS | AUS | 22:50.4 | 2:16.3 | |
| 450 | Ben Scanlon | 42 | Philadelphia | USA | 22:52.0 | 2:16.0 |