Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Josip Musa | 46 | CRO | 15:51.4 | 1:53.8 | ||
| 402 | Jacob Miehe | 38 | Aalborg | DEN | 15:51.5 | 1:55.3 | |
| 403 | Florian P.-H. | 46 | GER | 15:54.1 | 1:53.8 | ||
| 404 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 15:54.9 | 1:54.1 | |
| 405 | Daniel Kerin | 61 | USA | 15:56.0 | 1:53.7 | ||
| 406 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 15:56.2 | 1:54.2 | |
| 406 | Fred Etcheverry | 51 | FRA | 15:56.2 | 1:54.4 | ||
| 408 | Alex Johnston | 51 | USA | 15:56.4 | 1:54.0 | ||
| 408 | Viola Meccariello | 30 | ITA | 15:56.4 | 1:53.8 | ||
| 410 | Darrick Broudy 대릭 브로디 | 51 | KOR | 15:56.9 | 1:53.9 | ||
| 411 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 15:57.0 | 1:53.6 |
| 412 | Thomas Evans | 35 | GBR | 15:57.2 | 1:53.9 | ||
| 413 | Aaron Bibro | 45 | PA | USA | 15:57.9 | 1:54.0 | |
| 413 | shad stoltz | 44 | USA | 15:57.9 | 1:54.1 | ||
| 415 | Andy Hill | 35 | USA | 15:58.2 | 1:53.9 | ||
| 416 | Derk Kelly | 24 | USA | 15:58.3 | 1:53.8 | ||
| 417 | John Rodgers | 32 | USA | 16:00.5 | 1:55.0 | ||
| 418 | Russell Robertson | 45 | CAN | 16:01.2 | 1:54.4 | ||
| 419 | Matthew Wheeler | 41 | USA | 16:02.3 | 1:54.4 | ||
| 420 | Hannes Wutzel | 42 | AUT | 16:02.4 | 1:54.4 | ||
| 421 | Markus Rienecker | 47 | GER | 16:03.0 | 1:54.7 | ||
| 422 | Craig Kilbourne | 53 | USA | 16:03.8 | 1:56.2 | ||
| 423 | Jake Miller | 37 | USA | 16:04.3 | 1:54.5 | ||
| 424 | Andrew Heyes | 44 | Rotherham | GBR | 16:04.9 | 1:54.3 | |
| 424 | D J Phil | 49 | CAN | 16:04.9 | 1:54.4 | ||
| 426 | Chris Angrick | 32 | Morristown , NJ | USA | 16:05.0 | 1:56.9 | |
| 427 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 16:05.5 | 1:54.9 |
| 428 | Jeremy Osborn | 46 | USA | 16:05.7 | 1:54.5 | ||
| 429 | Thomas Weber | 39 | GER | 16:05.8 | 1:54.9 | ||
| 430 | Todd Glick | 48 | Garden City, NY | USA | 16:06.0 | 1:54.5 | |
| 431 | Nick Emond | 38 | CAN | 16:06.1 | 1:54.3 | ||
| 432 | Colin Cochran | 44 | Albuquerque, NM | USA | 16:06.5 | 1:54.5 | |
| 433 | jim foley | 64 | yonkers, NY | USA | 16:06.6 | 1:54.8 | |
| 434 | Dylan Neilipovitz | 31 | CAN | 16:06.9 | 1:55.2 | ||
| 435 | Colten Fulcher | 35 | USA | 16:07.7 | 1:54.7 | ||
| 436 | Edward VanDam | 61 | Chicago, IL | USA | 16:08.8 | 1:55.0 | |
| 437 | Jeff Sylvester | 41 | CO | USA | 16:08.9 | 1:54.7 | |
| 438 | Arvid Hällagård | 35 | SWE | 16:09.1 | 1:54.7 | ||
| 439 | Amon Schuler | 19 | GER | 16:09.4 | 1:54.6 | ||
| 440 | Herman Schuurman | 54 | NED | 16:10.0 | 1:55.2 | ||
| 441 | McKay Ballstaedt | 38 | USA | 16:10.2 | 1:54.7 | ||
| 442 | Matthew Bruce | 55 | Hagerman, ID | USA | 16:10.8 | 1:55.1 | |
| 443 | Luke Zancanaro | 43 | CHICO, CA | USA | 16:11.2 | 1:56.0 | |
| 444 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 16:12.1 | 1:54.6 |
| 445 | Keith Jones | 48 | Dallas, TX | USA | 16:12.2 | 1:54.7 | |
| 446 | Steve Nelson | 55 | AUS | 16:12.4 | 1:54.4 | ||
| 447 | Simon Staats | 41 | USA | 16:13.5 | 1:55.1 | ||
| 448 | Timothée Carayol | 41 | GER | 16:13.9 | 1:54.7 | ||
| 449 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:14.2 | 1:55.0 |
| 450 | Frédéric Faubert | 44 | FRA | 16:14.7 | 1:55.6 |