Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alex Clay | 60 | Graffham | GBR | 20:36.4 | 2:09.1 | |
| 502 | Paul Brown | 71 | Pett, East Sussex | GBR | 20:36.9 | 2:08.6 | |
| 503 | Myles Spatz | 43 | USA | 20:37.6 | 2:08.8 | ||
| 504 | Jeff LaPoint | 57 | USA | 20:37.8 | 2:09.0 | ||
| 505 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 506 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 20:39.9 | 2:09.2 | |
| 507 | ned freer | 57 | USA | United States Marine Corps | 20:40.9 | 2:09.3 | |
| 508 | Niko K | 41 | Seattle, WA | USA | 20:46.0 | 2:09.0 | |
| 509 | H Barhorst | 43 | USA | 20:47.3 | 2:09.3 | ||
| 510 | keith papa | 34 | USA | U.S. Army | 20:47.5 | 2:10.0 | |
| 511 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 512 | Sérgio Lins de Albuquerque | 58 | BRA | 20:49.1 | 2:09.2 | ||
| 513 | erik farrington | 52 | USA | 20:50.3 | 2:09.5 | ||
| 514 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:09.1 |
| 515 | Silu Mla | 33 | NED | 20:51.6 | 2:11.8 | ||
| 516 | Michael Leuzinger | 45 | Siblingen | SUI | 20:53.3 | 2:09.7 | |
| 517 | Philip George | 56 | Bath | GBR | 20:54.4 | 2:09.6 | |
| 518 | Hongyan Li | 42 | CHN | 20:55.2 | 2:10.0 | ||
| 519 | Mike Breckbill | 56 | USA | 20:56.6 | 2:09.7 | ||
| 520 | Emanuel Weintraub | 59 | USA | 20:56.9 | 2:10.2 | ||
| 521 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 20:59.2 | 2:11.4 |
| 521 | Damon Devine | 49 | CA | USA | 20:59.2 | 2:09.8 | |
| 523 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 21:00.3 | 2:10.0 |
| 524 | Saifeddine Mohamed | 49 | Tunis | TUN | 21:01.5 | 2:10.4 | |
| 525 | Jessica Norup | 48 | CAN | 21:01.7 | 2:10.1 | ||
| 526 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 21:04.2 | 2:10.6 | |
| 527 | Jay Connelly | 58 | USA | 21:04.8 | 2:10.8 | ||
| 528 | Brian Mcfarland | 43 | USA | 21:05.5 | 2:12.6 | ||
| 529 | 石 俊 | 46 | CHN | 21:05.6 | 2:10.8 | ||
| 530 | Pierre Müller | 39 | GER | 21:06.5 | 2:10.3 | ||
| 531 | Megan Washnieski | 46 | USA | 21:06.9 | 2:11.0 | ||
| 532 | Clayton Story | 42 | USA | 21:08.3 | 2:12.0 | ||
| 532 | Michael Mansfield | 48 | USA | 21:08.3 | 2:10.1 | ||
| 534 | Chan Bong Jeung | 40 | KOR | 21:08.4 | 2:11.1 | ||
| 534 | Ross McKinney | 44 | USA | 21:08.4 | 2:11.2 | ||
| 536 | Brandon Regling | 42 | USA | 21:09.8 | 2:17.1 | ||
| 537 | Dean Durfee | 52 | Portland , OR | USA | 21:10.9 | 2:10.8 | |
| 538 | Nishal Patel | 35 | AUS | 21:16.3 | 2:24.2 | ||
| 539 | Timothy Lee | - | USA | 21:19.5 | 2:11.1 | ||
| 540 | Jeff Craig | 51 | USA | 21:20.0 | 2:10.8 | ||
| 541 | Rainer Lichtblau | 44 | AUT | 21:20.1 | 2:11.6 | ||
| 542 | David S | 42 | Washington, DC | USA | DC Strokes | 21:24.0 | 2:11.3 |
| 543 | petter Sandmo | 43 | NOR | 21:25.4 | 2:13.9 | ||
| 544 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 545 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 546 | Terry Dawson | 59 | GBR | 21:30.2 | 2:11.6 | ||
| 547 | MARK C RINSCHLER | 56 | USA | 21:32.2 | 2:12.0 | ||
| 548 | Trent Weatherford | 36 | USA | 21:32.3 | 2:11.5 | ||
| 549 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 21:33.1 | 2:11.5 | |
| 550 | Shane Smallwood | 33 | USA | 21:33.3 | 2:12.0 |