Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Soohwan Kim | 51 | Yongin | KOR | 16:40.0 | 1:56.2 | |
| 501 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 16:40.0 | 1:56.1 |
| 503 | Luke Bradbury | 43 | USA | 16:40.1 | 1:56.7 | ||
| 504 | Andy Montgomery | 51 | Burlington, ON | CAN | 16:40.3 | 1:57.0 | |
| 505 | Trent Stevens | 42 | USA | 16:40.4 | 1:57.6 | ||
| 506 | James Bryant | 52 | Houston , TX | USA | 16:43.4 | 1:56.2 | |
| 507 | Matthew Hunter | 39 | USA | 16:43.5 | 1:56.3 | ||
| 508 | Sam Morley | 40 | Sheffield | GBR | 16:44.1 | 1:56.5 | |
| 509 | Ryan Carr | 38 | USA | 16:44.3 | 1:56.8 | ||
| 510 | William Hart | 52 | USA | 16:44.4 | 1:56.5 | ||
| 511 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 16:44.7 | 1:57.2 |
| 512 | Eloy Triñanes | 42 | ESP | 16:45.6 | 1:56.9 | ||
| 513 | Markus Hermann Müller | 39 | AUT | 16:46.7 | 1:56.6 | ||
| 514 | Gilles Louppe | 37 | BEL | 16:46.9 | 1:56.9 | ||
| 515 | Ian Henman | 45 | Scotsburn, NS | CAN | 16:47.3 | 1:59.8 | |
| 516 | Camilla Stewart | 49 | Telford | GBR | Gym Mostyn | 16:47.7 | 1:56.3 |
| 517 | daniel Richard | 31 | USA | 16:47.9 | 1:56.7 | ||
| 518 | Jack Blazinsky | - | POL | 16:49.2 | 1:57.7 | ||
| 519 | Luca Sartowicz | 43 | SUI | 16:49.6 | 1:56.8 | ||
| 520 | Darren Sheridan | 49 | CYP | 16:49.7 | 1:57.0 | ||
| 521 | James Beavers | 34 | USA | 16:50.0 | 1:56.8 | ||
| 522 | Florian Hacker | 50 | Berlin | GER | 16:50.3 | 1:56.9 | |
| 523 | James Curtis | 52 | Newquay | GBR | 16:50.5 | 1:56.3 | |
| 524 | John Blaser | 34 | USA | 16:51.2 | 1:57.1 | ||
| 525 | Rafael Lopez | 42 | USA | 16:51.6 | 1:57.7 | ||
| 526 | Ahn jongchul | 67 | 공주시 | KOR | 16:52.3 | 1:56.8 | |
| 526 | Henry Jordan | 41 | USA | 16:52.3 | 1:57.3 | ||
| 528 | fred le | 53 | USA | 16:52.8 | 1:57.8 | ||
| 529 | Craig Penniston | 37 | CAN | 16:53.3 | 1:57.7 | ||
| 529 | Adam Baca | 39 | SVK | 16:53.3 | 1:57.1 | ||
| 531 | Jason Ryden | 52 | CAN | 16:53.4 | 1:57.2 | ||
| 532 | André Stehr | 47 | GER | 16:54.6 | 1:57.0 | ||
| 533 | Jan Hyddén | 58 | SWE | 16:54.7 | 1:57.3 | ||
| 534 | Val de la Cruz | 44 | USA | 16:55.3 | 1:57.2 | ||
| 535 | Michael Lombardo | 48 | USA | 16:55.7 | 1:57.4 | ||
| 536 | Trevor Cassel | 43 | Urbandale, IA | USA | 16:56.1 | 2:03.4 | |
| 537 | Yannic Suurmeijer | 32 | Den Bosch | NED | 16:56.3 | 1:57.4 | |
| 538 | Raffaele Guerra | 51 | ITA | 16:56.5 | 1:57.5 | ||
| 539 | Nick Bierley | 30 | USA | 16:58.2 | 1:57.1 | ||
| 540 | William Plumley | 20 | GBR | 16:58.3 | 1:59.3 | ||
| 541 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 16:58.5 | 1:57.3 |
| 542 | Matthew Stubbington | 53 | USA | 16:58.8 | 1:57.5 | ||
| 543 | Bob Reed | 40 | USA | 16:59.0 | 1:57.8 | ||
| 544 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 16:59.1 | 1:57.2 | |
| 544 | Mike Platz | 49 | USA | Oregon State University Alums | 16:59.1 | 1:57.3 | |
| 546 | Tamás Bakó | 46 | HUN | 16:59.5 | 1:57.8 | ||
| 546 | Uwe Kieninger | 36 | GER | 16:59.5 | 1:57.3 | ||
| 548 | Michael A Resch | 68 | Belair, MB | CAN | 16:59.7 | 1:57.5 | |
| 549 | Steve Augsburger | 47 | USA | 17:00.1 | 1:58.3 | ||
| 550 | Hagen Pischel | 50 | Niederkrüchten | GER | 17:00.4 | 1:58.9 |