Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jack Lodge | 24 | AUS | 17:00.7 | 1:57.6 | ||
| 552 | Christoph W. | 42 | GER | 17:00.9 | 1:58.0 | ||
| 553 | D A | 43 | OR | USA | Age Without Limits | 17:01.1 | 1:57.4 |
| 554 | Valentīns Ščedrovs | 47 | Rīga | LAT | 17:01.6 | 1:57.3 | |
| 555 | Seamus Ó Conghaile | 43 | Co. an Chláir | IRL | 17:02.0 | 1:57.5 | |
| 556 | Bryce Dubee | 44 | Austin , TX | USA | 17:02.2 | 1:57.5 | |
| 557 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 17:02.4 | 1:57.8 |
| 558 | Ville Otranen | 52 | FIN | 17:03.1 | 1:57.5 | ||
| 559 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 17:04.3 | 1:57.5 | |
| 560 | Erik Lacasse | 54 | CAN | 17:04.7 | 1:57.2 | ||
| 561 | Matthew Mercado | 29 | USA | 17:05.4 | 1:57.9 | ||
| 562 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:05.5 | 1:58.0 | |
| 563 | Barry MacPhail | 54 | Bedford, NS | CAN | 17:05.7 | 1:57.7 | |
| 564 | Jake Bender | 54 | USA | 17:06.3 | 1:57.9 | ||
| 565 | Eric Cartier | 46 | USA | 17:06.4 | 1:57.5 | ||
| 566 | jason peterson | 56 | IL | USA | 17:06.6 | 1:58.1 | |
| 567 | Gareth Yates | 53 | Sydney, NSW | AUS | 17:07.4 | 1:58.0 | |
| 568 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 17:07.7 | 1:57.5 |
| 568 | Benedikt Klauke | 42 | GER | 17:07.7 | 1:58.4 | ||
| 570 | David Bostwick | 52 | USA | 17:08.3 | 1:58.4 | ||
| 571 | Neil Taylor | 59 | GBR | 17:09.1 | 1:57.7 | ||
| 572 | Christopher Walker | 41 | Houston, TX | USA | 17:09.3 | 1:58.6 | |
| 573 | Pete Schmidt | 54 | USA | 17:09.9 | 1:58.1 | ||
| 574 | Erik Belcke | 53 | Kaarst | GER | 17:10.1 | 1:58.1 | |
| 575 | J.R. Tarabocchia | 43 | Portland, OR | USA | 17:10.4 | 1:59.4 | |
| 575 | Mike Kunczt | 58 | Greenwood, IN | USA | 17:10.4 | 1:57.9 | |
| 577 | Martin Reeve | 52 | GBR | 17:10.5 | 1:58.2 | ||
| 578 | Péter Krénusz | 53 | Budapest | HUN | 17:10.6 | 1:57.9 | |
| 579 | Edwin Er | 41 | SGP | 17:11.3 | 1:58.0 | ||
| 579 | Radim Bernatík | 47 | CZE | 17:11.3 | 1:57.8 | ||
| 581 | Greg Trumpler | 56 | USA | 17:13.0 | 1:57.9 | ||
| 582 | Chris Adams | 64 | GBR | 17:13.1 | 1:58.3 | ||
| 583 | Mitchell Land | 54 | St. Louis, MO | USA | 17:13.4 | 1:58.3 | |
| 584 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 17:14.2 | 1:58.0 |
| 585 | Nicholas Bradford | 51 | GBR | 17:15.3 | 1:58.3 | ||
| 586 | Dirk Lakowitz | 49 | GER | 17:15.7 | 1:58.2 | ||
| 587 | Marcin Dąbek | 50 | Inowrocław | POL | 17:17.1 | 1:58.4 | |
| 588 | rolf vreijdenberger | 50 | Oosterhout | NED | 17:18.9 | 1:59.7 | |
| 589 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 17:19.2 | 1:58.5 | |
| 589 | Kristin Giuliano | 42 | FL | USA | 17:19.2 | 1:58.1 | |
| 591 | John Van Dis | 52 | USA | 17:19.5 | 1:58.6 | ||
| 592 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 17:19.7 | 1:58.4 |
| 592 | Herman Berkhoff | 54 | NED | 17:19.7 | 1:59.2 | ||
| 594 | Todd Durow | 59 | Prescott, AZ | USA | 17:20.1 | 1:58.7 | |
| 595 | Joey Campbell | 38 | AUS | 17:22.6 | 1:58.6 | ||
| 596 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 17:23.5 | 1:58.3 | |
| 597 | Daniel Goodfleisch | 35 | USA | 17:23.9 | 1:58.9 | ||
| 598 | Heath Sizick | 50 | USA | 17:24.3 | 1:58.6 | ||
| 599 | Karen Gambrel | 50 | OH | USA | 17:24.5 | 1:58.5 | |
| 600 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 17:26.0 | 1:58.5 |