Workout of the Day

« November 20, 2024

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Terrance Mulenburg	55		USA		21:54.0	2:12.7
552	Claudio Menezes	67	Belo Horizonte	BRA		21:57.9	2:12.8
553	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:01.5	2:16.0
554	Rick Schoeberlein	54	Rochester, NY	USA		22:04.4	2:14.2
555	David Šestina	37		SVK		22:05.1	2:14.2
556	William Berger	41		USA		22:05.7	2:14.1
557	Nik Jones	56	Nottingham	GBR		22:06.9	2:13.2
558	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:09.3	2:13.5
559	Rupert Drew	70	Drew Towers Widnes	GBR		22:09.6	2:13.6
560	Jane Avery	52		GBR		22:12.5	2:13.8
561	Warren Parry	54	Yardley, PA	USA	Rutgers University	22:12.9	2:13.7
562	Herbert McGeorge	42		USA		22:17.9	2:14.0
563	Oliver Bishop	49		SUI		22:18.5	2:14.3
564	Jeffrey Schiff	47		USA		22:18.8	2:13.9
565	Toni Muff	60		SUI		22:19.1	2:14.1
566	Nathan Aldendail	35		USA		22:20.6	2:14.5
566	Kevin Daines	52		USA		22:20.6	2:15.1
566	Kjersti Dolva Christensen	58		NOR		22:20.6	2:14.1
569	J Bu	39		USA		22:21.1	2:15.2
570	David Enochs	75	Manteo, NC	USA		22:21.2	2:14.3
571	Jonathan Morris	53	Carlsbad, CA	USA		22:22.3	2:13.9
572	David Sykes	78	Ft Worth, TX	USA		22:22.4	2:14.3
573	Philip Martin	50		GBR		22:23.7	2:14.6
574	David Parsons	64		GBR		22:30.0	2:14.6
575	Mersad Buza	40		BIH		22:30.2	2:15.3
576	Douglas Colie	38		USA		22:33.0	2:15.0
577	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		22:35.6	2:17.7
578	Johann Lengert	58		GER		22:38.0	2:27.2
579	Madeline Dougherty	-		USA		22:38.5	2:15.3
580	Derek Card	52		USA		22:38.9	2:15.1
581	Hans Pesch	55		GER		22:40.2	2:15.8
582	Kojo Boateng	52		USA		22:42.8	2:17.4
583	Jeff Queen	49		USA		22:46.1	2:15.5
584	Angie Kirkham	51	TAS	AUS		22:50.4	2:16.3
585	Ben Scanlon	42	Philadelphia	USA		22:52.0	2:16.0
586	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	22:53.0	2:16.0
587	Michal Mefisto R	50		CZE		22:54.0	2:15.8
588	Sarah Kannas	46		USA		22:55.0	2:16.0
589	Tae Hyeon Park	39		KOR		22:55.1	2:17.2
590	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	22:55.5	2:16.7
591	Justin Brehm	46	Chapel Hill, NC	USA		22:57.2	2:16.2
592	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		22:58.6	2:17.6
593	Johann Forsthofer	66		AUT		22:58.9	2:16.3
594	Miguel Plazas	47	Shanghai	CHN		23:07.8	2:18.3
595	Dang Khoa Bui	46		FRA		23:08.9	2:18.0
596	Lutz Hesse	34		GER		23:10.9	2:16.9
597	Thomas Bjørn Thommesen	69		NOR		23:11.1	2:16.7
598	Ashley Schorsch	41	CO	USA		23:12.3	2:17.0
599	Sue Parkinson	58	Barrow-in-Furness	GBR		23:13.0	2:17.1
600	Sean D	60	McKinney, TX	USA		23:14.8	2:16.9