Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chuck Curtis | 69 | USA | 18:11.2 | 2:01.0 | ||
| 702 | 俊辉 朱 | 24 | CHN | 18:11.4 | 2:02.2 | ||
| 703 | Henry Forester | 38 | Ottawa, ON | CAN | 18:11.6 | 2:01.2 | |
| 704 | Alex McEnery | 32 | USA | 18:11.8 | 2:01.8 | ||
| 705 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:14.8 | 2:01.6 |
| 705 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 18:14.8 | 2:01.6 |
| 707 | Nate Powell | 28 | USA | 18:17.5 | 2:04.6 | ||
| 708 | claudio magalotti | 58 | ITA | 18:19.5 | 2:01.5 | ||
| 709 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 18:19.9 | 2:01.7 |
| 710 | Uwe de Boer | 51 | GER | 18:20.1 | 2:02.0 | ||
| 711 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:20.6 | 2:01.1 |
| 712 | Russell King | 53 | GBR | 18:22.1 | 2:01.7 | ||
| 713 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:22.5 | 2:01.8 |
| 714 | Christophe Fernandes | 50 | FRA | 18:22.6 | 2:01.8 | ||
| 715 | Sabino Lagattolla | 53 | Hudson, MA | USA | 18:23.8 | 2:01.6 | |
| 716 | Mark Forman | 52 | GBR | 18:24.7 | 2:01.5 | ||
| 717 | Andrew Fairbairn | 62 | GBR | 18:25.0 | 2:02.1 | ||
| 718 | Remigiusz Rytlewski | 47 | Łobez | POL | Polish Indoor Rowing Team | 18:25.3 | 2:01.9 |
| 719 | Phil Hilliard | 50 | GBR | 18:25.7 | 2:01.7 | ||
| 720 | Parker Esty | 25 | USA | 18:26.0 | 2:04.2 | ||
| 721 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:28.3 | 2:02.3 |
| 722 | Trevor Leonard | 40 | USA | 18:29.6 | 2:02.0 | ||
| 723 | Anthony Santabarbara | 55 | NY | USA | 18:31.8 | 2:02.6 | |
| 724 | Rebecca Brown | 31 | AUS | 18:32.1 | 2:02.3 | ||
| 725 | Faye Nault | 41 | CAN | 18:32.7 | 2:02.4 | ||
| 726 | Nigel Beagarie | 71 | GBR | 18:34.1 | 2:02.0 | ||
| 727 | Connor Cassidy | 35 | USA | 18:34.2 | 2:02.0 | ||
| 728 | James Lesniak | 57 | Port Angeles , WA | USA | Crufit Oakland | 18:34.4 | 2:03.2 |
| 729 | Simon Richards | 54 | AUS | 18:34.9 | 2:02.1 | ||
| 729 | Berker Diker | 36 | DEN | 18:34.9 | 2:02.7 | ||
| 731 | Brian Sims | 51 | USA | 18:36.2 | 2:03.3 | ||
| 732 | Michael Kenna-allison | 30 | GBR | 18:36.6 | 2:04.8 | ||
| 733 | Eric Kerr | 26 | CAN | 18:37.6 | 2:04.9 | ||
| 734 | Sandra Sondershausen | 46 | GER | 18:37.8 | 2:02.3 | ||
| 735 | Fred Winkel | 54 | NED | 18:38.5 | 2:02.6 | ||
| 736 | James Goff | 61 | Albuquerque, NM | USA | 18:38.7 | 2:02.2 | |
| 737 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 18:40.8 | 2:02.7 |
| 737 | Antal Horváth | 56 | HUN | 18:40.8 | 2:02.8 | ||
| 739 | Richard Ziegler | 46 | USA | 18:41.0 | 2:04.4 | ||
| 739 | Nolan Wesche | 41 | USA | 18:41.0 | 2:02.2 | ||
| 741 | Nicholas Enos | 24 | USA | 18:41.4 | 2:02.8 | ||
| 742 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 18:41.9 | 2:02.9 | |
| 743 | L D | 55 | AUS | 18:42.0 | 2:02.7 | ||
| 744 | marty johnson | 61 | lapeer, MI | USA | 18:43.7 | 2:03.3 | |
| 745 | Arjan Van egmond | 48 | NED | 18:44.9 | 2:03.6 | ||
| 746 | Gert-Jan Coevert | 48 | Haarlem | NED | 18:47.0 | 2:02.8 | |
| 747 | Matt Gardine | 41 | Fairbanks, AK | USA | 18:47.2 | 2:03.2 | |
| 748 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 18:47.8 | 2:02.9 |
| 749 | Kevin Arlett | 59 | Edinburgh | GBR | 18:47.9 | 2:03.0 | |
| 750 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 18:48.1 | 2:02.9 |