Workout of the Day

« November 20, 2024

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Johann Lengert	58		GER		22:38.0	2:27.2
602	Madeline Dougherty	-		USA		22:38.5	2:15.3
603	Derek Card	52		USA		22:38.9	2:15.1
604	Hans Pesch	55		GER		22:40.2	2:15.8
605	Kojo Boateng	52		USA		22:42.8	2:17.4
606	Jeff Queen	49		USA		22:46.1	2:15.5
607	Angie Kirkham	51	TAS	AUS		22:50.4	2:16.3
608	Ben Scanlon	42	Philadelphia	USA		22:52.0	2:16.0
609	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	22:53.0	2:16.0
610	Michal Mefisto R	50		CZE		22:54.0	2:15.8
611	Sarah Kannas	46		USA		22:55.0	2:16.0
612	Tae Hyeon Park	39		KOR		22:55.1	2:17.2
613	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	22:55.5	2:16.7
614	Justin Brehm	46	Chapel Hill, NC	USA		22:57.2	2:16.2
615	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		22:58.6	2:17.6
616	Johann Forsthofer	66		AUT		22:58.9	2:16.3
617	Miguel Plazas	47	Shanghai	CHN		23:07.8	2:18.3
618	Dang Khoa Bui	46		FRA		23:08.9	2:18.0
619	Lutz Hesse	34		GER		23:10.9	2:16.9
620	Thomas Bjørn Thommesen	69		NOR		23:11.1	2:16.7
621	Ashley Schorsch	41	CO	USA		23:12.3	2:17.0
622	Sue Parkinson	58	Barrow-in-Furness	GBR		23:13.0	2:17.1
623	Sean D	60	McKinney, TX	USA		23:14.8	2:16.9
624	David Bailey	53	Dartford	GBR	RowPro Rowers	23:15.0	2:17.0
625	Libby Powers	40		USA		23:15.1	2:16.9
626	Lauren Mo	39		USA		23:18.2	2:17.3
627	satish bawa	59		USA		23:19.1	2:18.6
628	Jeffery Caniglia	58		USA		23:19.9	2:18.7
629	Gerda van der Merwe	54		RSA		23:21.8	2:17.4
630	Elisabeth Brown	37		USA		23:22.1	2:17.7
631	Jamie Robinson	43		USA		23:26.5	2:17.5
632	Caz Kinash	41		GBR		23:27.2	2:17.9
633	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:31.7	2:18.3
634	Ryan Scheitler	34		USA		23:32.0	2:19.8
635	Theo M. van den Akker	79	Utrecht	NED		23:33.4	2:18.9
636	Katie Buchanan	41		GBR		23:35.2	2:19.3
637	Nikos K	26		GRE		23:35.3	2:18.6
638	Claudine Schleicher	54		USA		23:35.4	2:18.0
639	Li Dan	42	Beijing	CHN		23:36.6	2:19.7
640	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	23:37.4	2:19.1
641	Roy Marinelli	33		ITA		23:46.6	2:28.0
642	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:47.2	2:18.8
643	Lauren Herd	42		AUS		23:51.8	2:22.6
644	Mike Sapeta	56	Chapel Hill, NC	USA		23:52.2	2:19.0
645	Calvin Nichols	36	Kitchener, ON	CAN		23:52.6	2:19.8
646	Robert Brice	33		USA		23:54.0	2:21.6
646	Gary Britton	59	Paso Robles , CA	USA		23:54.0	2:19.3
648	Nate Jedinak	49	Columbus, OH	USA		23:56.4	2:19.5
649	Demarcus Jester	38		USA		23:56.5	2:19.3
650	Luke Davidson	59	Saucier , MS	USA		23:59.6	2:19.6