Workout of the Day

« November 20, 2024

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hans Pesch	55		GER		22:40.2	2:15.8
452	Kojo Boateng	52		USA		22:42.8	2:17.4
453	Angie Kirkham	51	TAS	AUS		22:50.4	2:16.3
454	Ben Scanlon	42	Philadelphia	USA		22:52.0	2:16.0
455	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	22:53.0	2:16.0
456	Michal Mefisto R	50		CZE		22:54.0	2:15.8
457	Sarah Kannas	46		USA		22:55.0	2:16.0
458	Tae Hyeon Park	39		KOR		22:55.1	2:17.2
459	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	22:55.5	2:16.7
460	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		22:58.6	2:17.6
461	Johann Forsthofer	66		AUT		22:58.9	2:16.3
462	Miguel Plazas	47	Shanghai	CHN		23:07.8	2:18.3
463	Dang Khoa Bui	46		FRA		23:08.9	2:18.0
464	Thomas Bjørn Thommesen	69		NOR		23:11.1	2:16.7
465	Ashley Schorsch	41	CO	USA		23:12.3	2:17.0
466	Sue Parkinson	58	Barrow-in-Furness	GBR		23:13.0	2:17.1
467	Sean D	60	McKinney, TX	USA		23:14.8	2:16.9
468	Libby Powers	40		USA		23:15.1	2:16.9
469	Lauren Mo	39		USA		23:18.2	2:17.3
470	Jeffery Caniglia	58		USA		23:19.9	2:18.7
471	Gerda van der Merwe	54		RSA		23:21.8	2:17.4
472	Jamie Robinson	43		USA		23:26.5	2:17.5
473	Caz Kinash	41		GBR		23:27.2	2:17.9
474	Ryan Scheitler	34		USA		23:32.0	2:19.8
475	Theo M. van den Akker	79	Utrecht	NED		23:33.4	2:18.9
476	Katie Buchanan	41		GBR		23:35.2	2:19.3
477	Claudine Schleicher	54		USA		23:35.4	2:18.0
478	Li Dan	42	Beijing	CHN		23:36.6	2:19.7
479	Roy Marinelli	33		ITA		23:46.6	2:28.0
480	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:47.2	2:18.8
481	Lauren Herd	42		AUS		23:51.8	2:22.6
482	Mike Sapeta	56	Chapel Hill, NC	USA		23:52.2	2:19.0
483	Nate Jedinak	49	Columbus, OH	USA		23:56.4	2:19.5
484	Demarcus Jester	38		USA		23:56.5	2:19.3
485	Luke Davidson	59	Saucier , MS	USA		23:59.6	2:19.6
486	Robert Husted	43		USA		24:05.0	2:19.9
487	willy robinson	60	Blue Ridge , GA	USA		24:05.5	2:20.2
488	Vanessa Neilsen	48		AUS		24:07.0	2:19.8
489	TB :)	46		GBR		24:12.1	2:20.3
490	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	24:12.3	2:20.0
491	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	24:13.5	2:28.0
492	Tetyana Varnitska	46		USA		24:13.7	2:20.6
493	Tom Aniello	59		USA		24:15.1	2:20.5
494	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:16.2	2:20.0
495	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:19.4	2:20.9
496	Chunghyun Kim	34		KOR		24:21.5	2:22.0
497	mike taylor	67		GBR		24:23.8	2:22.1
498	Valerie Dunn	55		USA	Prince William Rowing Club	24:26.1	2:21.2
499	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:27.0	2:20.9
500	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:28.1	2:21.0