Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ginte Vaskys | 54 | USA | 44:50.5 | 3:46.0 | ||
| 1452 | Ryan Craig | 52 | CA | USA | 45:16.8 | 3:51.4 | |
| 1453 | S Kob | 54 | USA | 46:57.3 | 3:56.1 | ||
| 1454 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 51:11.8 | 4:18.5 |