Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Clemens Beer	52		AUT		27:31.6	2:31.5
1302	Shane Ripley	50		USA		27:33.4	2:31.6
1303	Em Holdway	49		USA		27:36.0	2:32.1
1304	Michael Forstl	62		USA		27:37.1	2:31.3
1305	Ken Martinez	70		USA		27:37.2	2:31.1
1306	Sarah Rasmussen	49		USA		27:38.0	2:32.8
1307	Mike Montgomery	52		USA		27:42.8	2:31.3
1308	Mar Czer	39		CAN		27:43.3	2:35.5
1309	Michael Osofsky	43		USA		27:43.5	2:31.7
1310	Vivian Akkermans	60		AUS		27:47.7	2:32.6
1311	Sheila Hart	54		GBR		27:49.2	2:32.0
1312	Lars-Peter Hansson	57	Forsbacka	SWE		27:52.6	2:32.3
1313	Amy Maden	-		USA		27:53.2	2:34.5
1314	David Whitten	57		USA		27:55.3	2:32.6
1315	Cameron Valent	21		USA		27:56.7	2:52.8
1316	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:58.9	2:32.8
1317	Nicolet van Santbrink	49		NED		28:02.0	2:33.1
1317	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	28:02.0	2:33.8
1319	Deborrah Pilon	70	Cedar City, UT	USA		28:02.1	2:32.5
1320	Sharon Deyle	39		USA		28:04.9	2:33.3
1321	Natalia Hilton	28		USA		28:05.8	2:32.6
1322	Emory Prochoda	32		USA	reddit /r/ rowing	28:06.2	2:33.2
1323	Andrei Mihai	24		ROU		28:08.4	2:54.7
1324	Caitlin Hunt	32		USA		28:09.6	2:33.6
1325	Robert Hart	42	Langhorne, PA	USA		28:13.4	2:33.8
1326	Joe Gleave	32	London	GBR		28:14.0	2:36.8
1327	Angela Schmillen	45	VA	USA	U.S. Army	28:14.1	2:35.8
1328	Candice Marinell	37		USA		28:15.2	2:40.3
1329	Chris Burgess	-	Newbury, MA	USA		28:21.3	2:34.6
1330	Jennifer Dollman	37		USA		28:22.3	2:33.6
1331	Heidi Audette	51		USA		28:22.4	2:34.3
1332	Caleb Richardson	50		USA		28:31.0	2:34.0
1333	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	28:32.1	2:34.3
1334	Ester Reale	53		ITA		28:35.7	2:37.8
1335	Christos Kontosis	39		GRE		28:54.3	2:36.5
1335	Wojtek Dziedzia	46	Białystok	POL		28:54.3	2:41.5
1337	Steven Hernandez	44	Round Rock, TX	USA		28:55.0	2:38.6
1338	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	28:55.1	2:35.4
1339	Rob Blaszynski	55		USA		28:56.1	2:36.1
1340	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	28:56.3	2:35.6
1341	Sarah Cobb	60		USA		28:57.7	2:35.8
1342	Lucas Campelo	68	Santoña	ESP		28:58.1	2:36.6
1343	Patricia George	49		USA		28:58.5	2:39.2
1344	Karma Kauffman	56	Asheville, NC	USA		29:01.6	2:36.4
1345	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	29:02.5	2:36.0
1346	Nikita Iliasov	32		KAZ		29:04.9	2:39.7
1347	Jessica Lopez	41	CA	USA		29:05.1	2:36.4
1348	Philippe Leys	73		FRA		29:05.3	2:37.4
1349	Alec Schwartz	53	Media, PA	USA		29:05.9	2:39.1
1350	Jackie Pend1	53		GBR		29:10.7	2:36.7