Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Derek Card	52		USA		22:38.9	2:15.1
1052	Hans Pesch	55		GER		22:40.2	2:15.8
1053	Kojo Boateng	52		USA		22:42.8	2:17.4
1054	Jeff Queen	49		USA		22:46.1	2:15.5
1055	Jason Wyman	40		USA		22:49.9	2:16.3
1056	Angie Kirkham	51	TAS	AUS		22:50.4	2:16.3
1057	Ben Scanlon	42	Philadelphia	USA		22:52.0	2:16.0
1058	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	22:53.0	2:16.0
1059	Michal Mefisto R	50		CZE		22:54.0	2:15.8
1060	Sarah K	46		USA		22:55.0	2:16.0
1061	Tae Hyeon Park	39		KOR		22:55.1	2:17.2
1062	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	22:55.5	2:16.7
1063	Keith Evans	65	Blue Mountains, ON	CAN		22:57.1	2:16.1
1064	Justin Brehm	46	Chapel Hill, NC	USA		22:57.2	2:16.2
1065	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		22:58.6	2:17.6
1066	Johann Forsthofer	66		AUT		22:58.9	2:16.3
1067	Jason Faherty	45		USA		23:01.8	2:18.5
1067	ashley wyld	35		CAN		23:01.8	2:16.5
1069	Joaquín Reyes	38		ESP		23:02.2	2:17.8
1070	Dan Chayes	63	PA	USA		23:07.7	2:17.2
1071	Miguel Plazas	47	Shanghai	CHN		23:07.8	2:18.3
1072	Dang Khoa Bui	46		FRA		23:08.9	2:18.0
1073	Elio Sanchez	49	Guaynabo	PUR		23:09.5	2:16.8
1074	Vanessa Nightingale	44		GBR		23:10.7	2:16.7
1075	Lutz Hesse	34		GER		23:10.9	2:16.9
1076	Thomas Bjørn Thommesen	69		NOR		23:11.1	2:16.7
1077	Robert Kim	44		CAN		23:11.3	2:17.8
1078	Lance Martin	59	Truckee, CA	USA		23:12.1	2:17.3
1079	Ashley Schorsch	41	CO	USA		23:12.3	2:17.0
1080	Sam Winchester	36		PYF		23:12.8	2:18.8
1081	Sue Parkinson	58	Barrow-in-Furness	GBR		23:13.0	2:17.1
1082	T H	50		GER		23:13.2	2:17.0
1083	Sean D	60	McKinney, TX	USA		23:14.8	2:16.9
1084	David Bailey	53	Dartford	GBR	Worlds Toughest Row (WTR)	23:15.0	2:17.0
1085	Libby Powers	40		USA		23:15.1	2:16.9
1086	Joe Nardone	58		USA		23:15.2	2:18.2
1087	D Mendez	45		USA		23:17.2	2:17.5
1088	Lauren Mo	39		USA		23:18.2	2:17.3
1089	satish bawa	59		USA		23:19.1	2:18.6
1090	Jeffery Caniglia	58		USA		23:19.9	2:18.7
1091	Gerda van der Merwe	54		RSA		23:21.8	2:17.4
1092	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	23:22.0	2:19.2
1093	Elisabeth Brown	37		USA		23:22.1	2:17.7
1094	Kyle Rafferty	50		USA		23:22.3	2:17.2
1095	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	23:22.4	2:18.0
1096	frederic bousquet	61		PYF		23:25.0	2:22.2
1097	Adam Dennison	18		USA		23:26.3	2:24.7
1098	Jamie Robinson	43		USA		23:26.5	2:17.5
1099	Caz Kinash	41		GBR		23:27.2	2:17.9
1100	Philipp Heimann	47	Radebeul	GER		23:28.0	2:17.9