Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Myles Spatz | 43 | USA | 20:37.6 | 2:08.8 | ||
| 902 | Jeff LaPoint | 57 | USA | 20:37.8 | 2:09.0 | ||
| 903 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 904 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 20:39.9 | 2:09.2 | |
| 905 | ned freer | 57 | USA | United States Marine Corps | 20:40.9 | 2:09.3 | |
| 905 | Giuseppe Di Gregorio | 53 | ITA | 20:40.9 | 2:09.7 | ||
| 907 | Adam Elmer | 43 | USA | 20:41.7 | 2:10.1 | ||
| 908 | Zach Carrera | 26 | USA | 20:41.9 | 2:09.9 | ||
| 909 | Kevin Dolinar | 28 | USA | 20:42.6 | 2:09.2 | ||
| 910 | Niko K | 41 | Seattle, WA | USA | 20:46.0 | 2:09.0 | |
| 911 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:46.3 | 2:09.1 |
| 912 | H Barhorst | 43 | USA | 20:47.3 | 2:09.3 | ||
| 913 | keith papa | 34 | USA | U.S. Army | 20:47.5 | 2:10.0 | |
| 914 | Micheal Zepeda | 25 | USA | 20:47.9 | 2:10.5 | ||
| 915 | Doris Mills | 52 | Salmon Arm, BC | CAN | 20:48.0 | 2:09.2 | |
| 916 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 917 | Sérgio Lins de Albuquerque | 58 | BRA | 20:49.1 | 2:09.2 | ||
| 918 | erik farrington | 52 | USA | 20:50.3 | 2:09.5 | ||
| 919 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:09.1 |
| 919 | Joseph Davison | 30 | USA | 20:51.0 | 2:10.0 | ||
| 921 | Silu Mla | 33 | NED | 20:51.6 | 2:11.8 | ||
| 922 | lory bigatti | 68 | roma | ITA | 20:52.2 | 2:09.5 | |
| 923 | Michael Leuzinger | 45 | Siblingen | SUI | 20:53.3 | 2:09.7 | |
| 924 | Corey Schmidt | 45 | USA | 20:53.4 | 2:10.6 | ||
| 925 | Philip George | 56 | Bath | GBR | 20:54.4 | 2:09.6 | |
| 926 | Hongyan Li | 42 | CHN | 20:55.2 | 2:10.0 | ||
| 927 | Mike Breckbill | 56 | USA | 20:56.6 | 2:09.7 | ||
| 928 | Emanuel Weintraub | 59 | USA | 20:56.9 | 2:10.2 | ||
| 929 | Scott Lyons | 51 | USA | 20:57.0 | 2:10.0 | ||
| 930 | Ed Bkamp | 50 | USA | 20:57.3 | 2:11.7 | ||
| 931 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 20:59.2 | 2:11.4 |
| 931 | Damon Devine | 49 | CA | USA | 20:59.2 | 2:09.8 | |
| 933 | S Curran | 28 | USA | 20:59.3 | 2:10.0 | ||
| 934 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 21:00.3 | 2:10.0 |
| 935 | Daniel Wheeler | 40 | USA | 21:00.6 | 2:10.3 | ||
| 936 | Saifeddine Mohamed | 49 | Tunis | TUN | 21:01.5 | 2:10.4 | |
| 937 | Jessica Norup | 48 | CAN | 21:01.7 | 2:10.1 | ||
| 938 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 21:04.2 | 2:10.6 | |
| 939 | Jay Connelly | 58 | USA | 21:04.8 | 2:10.8 | ||
| 940 | Casey Boyd | 52 | CO | USA | 21:05.0 | 2:10.2 | |
| 941 | Brian Mcfarland | 43 | USA | 21:05.5 | 2:12.6 | ||
| 942 | 石 俊 | 46 | CHN | 21:05.6 | 2:10.8 | ||
| 943 | Pierre Müller | 39 | GER | 21:06.5 | 2:10.3 | ||
| 944 | Lucy Russell | 42 | GBR | 21:06.6 | 2:10.0 | ||
| 945 | Megan Washnieski | 46 | USA | 21:06.9 | 2:11.0 | ||
| 945 | 0711Chris * | 42 | GER | 21:06.9 | 2:10.3 | ||
| 947 | Clayton Story | 42 | USA | 21:08.3 | 2:12.0 | ||
| 947 | Michael Mansfield | 48 | USA | 21:08.3 | 2:10.1 | ||
| 949 | Chan Bong Jeung | 40 | KOR | 21:08.4 | 2:11.1 | ||
| 949 | Ross McKinney | 44 | USA | 21:08.4 | 2:11.2 |