Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brandon Regling | 42 | USA | 21:09.8 | 2:17.1 | ||
| 952 | Dean Durfee | 52 | Portland , OR | USA | 21:10.9 | 2:10.8 | |
| 953 | Theo Herpers | 59 | NED | 21:11.4 | 2:10.8 | ||
| 954 | Cara Will | 48 | USA | 21:14.2 | 2:10.6 | ||
| 955 | Chris Bennett | 61 | GBR | 21:15.1 | 2:10.6 | ||
| 956 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:15.7 | 2:10.8 |
| 957 | Nishal Patel | 35 | AUS | 21:16.3 | 2:24.2 | ||
| 958 | Reginald Ball | 46 | USA | 21:17.5 | 2:12.3 | ||
| 959 | Timothy Lee | - | USA | 21:19.5 | 2:11.1 | ||
| 960 | Jeff Craig | 51 | USA | 21:20.0 | 2:10.8 | ||
| 961 | Rainer Lichtblau | 44 | AUT | 21:20.1 | 2:11.6 | ||
| 962 | Cal Gibbons | 36 | USA | 21:21.3 | 2:12.3 | ||
| 963 | David S | 42 | Washington, DC | USA | DC Strokes | 21:24.0 | 2:11.3 |
| 964 | petter Sandmo | 43 | NOR | 21:25.4 | 2:13.9 | ||
| 965 | Caitlin B. | 46 | Chicago , IL | USA | 21:26.0 | 2:11.7 | |
| 966 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 967 | mike messer | 45 | USA | 21:26.7 | 2:11.4 | ||
| 968 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 969 | Terry Dawson | 59 | GBR | 21:30.2 | 2:11.6 | ||
| 970 | MARK C RINSCHLER | 56 | USA | 21:32.2 | 2:12.0 | ||
| 971 | Trent Weatherford | 36 | USA | 21:32.3 | 2:11.5 | ||
| 971 | Duban Melgarejo | 26 | COL | 21:32.3 | 2:11.6 | ||
| 973 | Jim Ong | 61 | USA | 21:32.6 | 2:11.8 | ||
| 974 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 21:33.1 | 2:11.5 | |
| 975 | Shane Smallwood | 33 | USA | 21:33.3 | 2:12.0 | ||
| 976 | Charles Yu | 45 | SEOUL | KOR | 21:33.5 | 2:11.5 | |
| 977 | Bo Zhong | 41 | CHN | 亦可赛艇 | 21:33.8 | 2:12.1 | |
| 977 | Vetea Bessert | 48 | FRA | 21:33.8 | 2:12.6 | ||
| 979 | Cris Benavides | 57 | USA | 21:35.2 | 2:11.7 | ||
| 980 | Jennifer Gonzalez | 57 | USA | 21:35.8 | 2:11.7 | ||
| 981 | Ryan Hammonds | 49 | Morrisville, NC | USA | 21:36.1 | 2:11.5 | |
| 982 | Chris Cho | 41 | Ottawa Hills, OH | USA | 21:36.6 | 2:12.1 | |
| 983 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 21:38.0 | 2:11.8 |
| 984 | Judson Graham | 63 | Dennis, MA | USA | 21:38.9 | 2:12.1 | |
| 984 | Kristen Schilz | 48 | USA | 21:38.9 | 2:12.3 | ||
| 986 | Danny Thomason | 54 | Orange County, CA | USA | 21:40.6 | 2:13.3 | |
| 987 | john choice | 75 | batemans bay | AUS | Age Without Limits | 21:41.0 | 2:12.0 |
| 988 | Hello Hi | 34 | USA | reddit /r/ rowing | 21:42.5 | 2:12.2 | |
| 989 | Henric Holmberg | 41 | SWE | 21:43.6 | 2:23.1 | ||
| 990 | Rob Whait | 54 | Adelaide, SA | AUS | 21:44.6 | 2:12.1 | |
| 990 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:44.6 | 2:12.1 |
| 992 | Griddick Smith | 60 | USA | 21:45.1 | 2:25.0 | ||
| 993 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 21:45.3 | 2:12.8 |
| 994 | Nick Wright | 39 | USA | 21:46.6 | 2:13.1 | ||
| 995 | Marc M | 39 | USA | 21:46.7 | 2:12.8 | ||
| 996 | Peter Doelder de | 71 | Middelburg | NED | 21:47.0 | 2:12.4 | |
| 997 | Ren c | 44 | ON | CAN | 21:48.5 | 2:12.5 | |
| 998 | David Brown | 54 | USA | 21:49.2 | 2:12.6 | ||
| 998 | C J | 45 | USA | 21:49.2 | 2:12.5 | ||
| 998 | Ken Kettel | 56 | USA | 21:49.2 | 2:14.8 |