Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Aaron Petersen 46 USA 20:02.4 2:07.5
852 Helen Lord 32 USA 20:02.5 2:06.6
853 Lindsay B 48 CAN 20:03.5 2:07.4
854 Steve Campillo 47 FRA 20:04.1 2:15.0
855 Ashley Greenwood 38 AUS 20:04.6 2:08.2
856 Benjamin Klebba 43 GER 20:05.8 2:07.1
857 Tim Erps 34 USA 20:06.1 2:07.3
858 Stephan Urbanczyk 61 USA 20:07.2 2:07.5
859 Michael Miller 54 USA 20:07.7 2:07.1
860 Paul Mannion 60 GBR 20:08.3 2:07.0
861 Radu Pilat 45 ROU 20:09.8 2:08.9
862 Mathias Schmitz 57 GER 20:10.9 2:07.9
863 Martin Kušnier 44 SVK 20:12.0 2:08.6
864 Florian Troubat 37 FRA 20:12.1 2:07.4
865 Mario Rivas 57 USA 20:12.3 2:07.7
866 Owen Davis 44 GBR 20:13.2 2:08.2
867 Marco Lichtenheld - GER 20:14.1 2:08.7
868 Chenggang Wu 56 USA 20:15.5 2:08.0
869 Kevin Glover 37 USA 20:15.7 2:08.5
870 George Hannah 18 GBR 20:16.5 2:08.6
871 Esteban Siller 63 MEX 20:16.7 2:07.6
872 Bob Wallace 66 USA 20:17.8 2:07.5
873 Warren Wyatt 61 USA 20:19.2 2:10.1
874 James Steiger 80 CAN 20:20.2 2:07.8
875 Tyler Thumma 39 USA 20:21.2 2:07.9
876 Troy Sackett 46 USA 20:22.0 2:08.7
877 John Murray-crisp 59 GBR 20:22.1 2:08.0
878 Simone Berge 52 GER 20:22.2 2:08.5
879 Max Meister 47 SUI 20:22.6 2:08.5
880 Markus Ofschonka 45 GER 20:23.7 2:13.0
881 Joost Driessen 66 NED 20:24.0 2:08.1
882 Kyle Shindledecker 27 USA 20:24.8 2:09.0
883 Thomas Grasser 37 GER 20:25.7 2:07.9
884 Christian Hansmann 54 GER 20:26.2 2:08.5
885 Shay Abbott 25 USA 20:26.7 2:08.3
886 Karl Holoubek 56 AUT 20:26.8 2:08.7
887 Robert Love 51 USA 20:27.2 2:08.9
888 Stewart Taber 40 USA 20:27.4 2:08.1
889 Tobias Mairose 44 GER 20:28.0 2:09.1
890 Ade Brass 60 GBR 20:28.3 2:08.0
890 Billy Wang 47 CHN 20:28.3 2:09.1
892 Aleshia Macom Newton 58 USA 20:28.6 2:08.3
893 Marco Scholz 52 GER 20:28.9 2:08.4
894 Alexander Kakavas 59 SUI 20:30.0 2:08.9
895 Hyunseung Lee 43 KOR 20:30.4 2:08.1
896 Christian Pazzini 45 ITA 20:30.9 2:09.1
897 Rayko Halitschke 50 GER 20:32.3 2:08.7
898 Arnold Graef 72 USA 20:32.5 2:08.8
899 Alex Clay 60 GBR 20:36.4 2:09.1
900 Anna Sope 24 USA 20:36.7 2:08.4