Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 19:23.1 | 2:04.9 | |
| 802 | Jon Regbo | 48 | NOR | 19:24.2 | 2:05.9 | ||
| 803 | Matt Lawless | 56 | Mesa, AZ | USA | 19:24.7 | 2:05.0 | |
| 804 | Aubrie Hill | 37 | USA | 19:25.8 | 2:04.7 | ||
| 805 | Samuele Raco | 28 | ITA | 19:25.9 | 2:08.0 | ||
| 806 | Edmund Cross | 63 | Sheffield | GBR | 19:26.4 | 2:04.8 | |
| 807 | Ethan Timmins | 48 | Raleigh | USA | 19:28.2 | 2:05.9 | |
| 808 | Martin Tan | 51 | Singapore | SGP | 19:28.9 | 2:05.0 | |
| 809 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 19:29.0 | 2:05.3 |
| 810 | Don Borelli | 64 | USA | The Diamonds (Over Sixties Erging Group) | 19:29.2 | 2:04.9 | |
| 811 | Eduardo Oliveira | 53 | BRA | 19:30.7 | 2:05.0 | ||
| 812 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 19:30.8 | 2:06.2 | |
| 813 | 해성 ì • | 37 | KOR | 19:31.2 | 2:05.9 | ||
| 814 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 19:31.7 | 2:05.1 | |
| 815 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 19:32.5 | 2:06.4 |
| 816 | Roger Dix | 68 | Ilmer | GBR | 19:32.6 | 2:05.1 | |
| 817 | James King | 51 | CAN | 19:33.1 | 2:05.8 | ||
| 818 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 19:33.9 | 2:05.3 |
| 819 | Seon Kim | 37 | Seoul | KOR | 19:34.7 | 2:06.2 | |
| 819 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 19:34.7 | 2:05.3 |
| 821 | Brian Love | 49 | USA | 19:34.9 | 2:06.8 | ||
| 822 | Joshua Bush | 52 | USA | 19:35.6 | 2:05.5 | ||
| 823 | Jason Otto | 42 | NC | USA | University at Buffalo | 19:36.6 | 2:05.7 |
| 824 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:36.8 | 2:05.5 |
| 825 | Serena Peruzzo | 38 | Toronto, ON | CAN | 19:37.1 | 2:06.3 | |
| 826 | Richard Amlot | 55 | GBR | 19:37.5 | 2:06.5 | ||
| 827 | Lee Brooks | 34 | RSA | 19:39.1 | 2:09.3 | ||
| 828 | Krzysztof Gabis | 35 | POL | 19:41.1 | 2:06.1 | ||
| 829 | Sarah Johnson | 50 | Rochester, MN | USA | Rochester Rowing Club of Minnesota | 19:41.7 | 2:05.8 |
| 830 | Emily Metcalf | 43 | GBR | 19:42.8 | 2:06.0 | ||
| 831 | Ben Kahn | 36 | CA | USA | 19:43.6 | 2:06.2 | |
| 832 | sam park | 46 | KOR | RowingDang | 19:44.8 | 2:06.5 | |
| 833 | Eric Roberts | 38 | USA | 19:48.2 | 2:06.0 | ||
| 834 | Leo Constantin | 44 | Allschwil | SUI | 19:48.4 | 2:06.6 | |
| 835 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 19:49.6 | 2:08.6 | |
| 836 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:50.4 | 2:06.6 |
| 837 | Christina Jones | 60 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 19:50.9 | 2:06.2 |
| 838 | Jim DeSordi | 59 | Omaha, NE | USA | 19:51.6 | 2:06.2 | |
| 839 | Jim Graves | 64 | Mesa, AZ | USA | 19:51.7 | 2:06.3 | |
| 840 | Steve Griffiths | 47 | CAN | 19:52.2 | 2:06.4 | ||
| 841 | Ben Andreas | 40 | USA | 19:53.1 | 2:07.0 | ||
| 842 | Rob Shurety | 59 | Woodbridge | GBR | 19:54.2 | 2:06.4 | |
| 843 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 19:55.3 | 2:07.0 | |
| 844 | Kath Logan | 54 | AUS | 19:55.7 | 2:06.5 | ||
| 845 | Andy Owens | 63 | GBR | 19:56.2 | 2:07.4 | ||
| 846 | Børge Lind | 44 | NOR | 19:58.1 | 2:07.9 | ||
| 847 | Valentina Pardo | 25 | COL | 19:59.7 | 2:07.9 | ||
| 848 | Mark Hatcher | 49 | GBR | 20:00.7 | 2:07.0 | ||
| 849 | Ivan Litovchenko | 35 | AIN | 20:00.8 | 2:07.2 | ||
| 850 | Akos Andor Szilagyi | 55 | HUN | 20:02.2 | 2:06.8 |