Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matt Baker | 34 | AUS | 8:46.4 | 1:28.6 | ||
| 2 | Josh Palmer | 38 | AUS | 9:30.3 | 1:32.3 | ||
| 3 | Billy Neville | 27 | AUS | 9:32.1 | 1:32.1 | ||
| 4 | Jarrad Hoeata | 41 | NZL | 9:51.9 | 1:33.4 | ||
| 5 | Mark Livingstone | 50 | Sydney, NSW | AUS | 10:58.3 | 1:36.9 | |
| 6 | Mark Vigild | 32 | DEN | 11:06.7 | 1:37.6 | ||
| 7 | Andrew Schonberger | 39 | AUS | 11:12.9 | 1:38.0 | ||
| 8 | Matthew Harris | 32 | AUS | 11:15.5 | 1:38.4 | ||
| 9 | Manuel Ortega | 36 | AUS | 11:16.5 | 1:38.3 | ||
| 10 | Luke Jeffery | 50 | AUS | 11:29.5 | 1:39.5 | ||
| 11 | Jason Thorpe | 37 | Nowra, NSW | AUS | 11:43.2 | 1:40.0 | |
| 12 | Eamon Murphy | 38 | WA | PNG | 11:48.9 | 1:41.6 | |
| 13 | Luke Kneebone | 44 | Mildura | AUS | 12:05.1 | 1:41.2 | |
| 14 | Stanislav Hubacek | 35 | Brno | CZE | 12:21.8 | 1:41.9 | |
| 15 | Ben Nadenic | 54 | AUS | 12:24.1 | 1:42.7 | ||
| 16 | Troy Dalla-Costa | 52 | WA | AUS | 12:27.0 | 1:43.2 | |
| 17 | Chris Langton | 37 | Brisbane , QLD | AUS | 12:32.1 | 1:43.1 | |
| 18 | Chris Hiller | 43 | AUS | 12:37.4 | 1:43.4 | ||
| 19 | Oliver Tyrrell | 35 | Pulborough | GBR | 13:01.2 | 1:44.3 | |
| 20 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 13:01.9 | 1:44.1 | |
| 21 | Stewart Boyd | 34 | Wollongong | AUS | 13:02.3 | 1:44.8 | |
| 22 | David James | 30 | GBR | 13:33.4 | 1:45.9 | ||
| 23 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 13:36.3 | 1:46.0 |
| 24 | Jamie Mooney | 48 | AUS | 13:36.8 | 1:46.4 | ||
| 25 | Ronny Fahr | 42 | GER | 13:46.5 | 1:47.0 | ||
| 26 | Scott Cundall | 47 | NZL | Waihopai Rowing Club, Southland, NZ | 13:50.6 | 1:47.1 | |
| 27 | Chris McQuie | 51 | Ballarat, VIC | AUS | 13:59.3 | 1:47.4 | |
| 28 | Nikola Nikolaev | 29 | BUL | 14:31.9 | 1:49.6 | ||
| 29 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:34.3 | 1:49.5 |
| 30 | Mark Veltman | 39 | Dubai | UAE | 14:37.6 | 1:49.5 | |
| 31 | Aron Wisniewski | 31 | Wejherowo | POL | 14:56.8 | 1:50.8 | |
| 32 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 14:56.9 | 1:50.5 | |
| 33 | Duncan Dunning | 52 | New Plymouth | NZL | 14:57.0 | 1:50.6 | |
| 34 | Stephan Van duin | 40 | NED | 14:57.2 | 1:51.8 | ||
| 35 | Stephen Belding | 37 | GBR | 14:57.4 | 1:51.1 | ||
| 36 | Brendon Hall | 50 | AUS | 14:58.3 | 1:51.1 | ||
| 37 | Cameron Nottingham | 33 | AUS | 15:00.8 | 1:52.4 | ||
| 38 | Czarek L | 42 | IRL | 15:01.0 | 1:51.4 | ||
| 39 | Henning Wiehe | 53 | Frankfurt | GER | 15:04.3 | 1:50.8 | |
| 40 | Samuel Clarke | 40 | WA | USA | U.S. Army | 15:09.5 | 1:51.3 |
| 41 | James Lee | 44 | Brisbane, QLD | AUS | 15:12.5 | 1:51.9 | |
| 42 | Antis Kaplanis | 58 | Nicosia | CYP | 15:14.0 | 1:51.4 | |
| 43 | Michael S | 27 | GER | 15:18.1 | 1:52.1 | ||
| 44 | John Wilson | 57 | FRA | 15:30.4 | 1:52.5 | ||
| 45 | Billy Williams | 56 | AUS | 15:36.3 | 1:53.2 | ||
| 46 | Jean-Marc Fage | 67 | FRA | 15:38.1 | 1:52.9 | ||
| 47 | Tomasz Maciejewski | 54 | POL | 15:41.9 | 1:52.9 | ||
| 48 | Janne Poikulainen | 40 | NOR | 15:48.1 | 1:53.4 | ||
| 49 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 15:54.9 | 1:54.1 | |
| 50 | Arvid Hällagård | 35 | SWE | 16:09.1 | 1:54.7 |