Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Serena Peruzzo | 38 | Toronto, ON | CAN | 19:37.1 | 2:06.3 | |
| 352 | Emily Metcalf | 43 | GBR | 19:42.8 | 2:06.0 | ||
| 353 | sam park | 46 | KOR | RowingDang | 19:44.8 | 2:06.5 | |
| 354 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:50.4 | 2:06.6 |
| 355 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 19:50.9 | 2:06.2 | |
| 356 | Jim DeSordi | 59 | Omaha, NE | USA | 19:51.6 | 2:06.2 | |
| 357 | Jim Graves | 64 | Mesa, AZ | USA | 19:51.7 | 2:06.3 | |
| 358 | Rob Shurety | 59 | Woodbridge | GBR | 19:54.2 | 2:06.4 | |
| 359 | Kath Logan | 54 | AUS | 19:55.7 | 2:06.5 | ||
| 360 | Mark Hatcher | 49 | GBR | 20:00.7 | 2:07.0 | ||
| 361 | Steve Campillo | 47 | FRA | 20:04.1 | 2:15.0 | ||
| 362 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 20:04.6 | 2:08.2 | |
| 363 | Benjamin Klebba | 43 | GER | 20:05.8 | 2:07.1 | ||
| 364 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 20:07.2 | 2:07.5 |
| 365 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 20:07.7 | 2:07.1 |
| 366 | Paul Mannion | 60 | Tetney | GBR | 20:08.3 | 2:07.0 | |
| 367 | Radu Pilat | 45 | Bucharest | ROU | 20:09.8 | 2:08.9 | |
| 368 | Esteban Siller | 63 | Metepec | MEX | 20:16.7 | 2:07.6 | |
| 369 | Warren Wyatt | 61 | USA | 20:19.2 | 2:10.1 | ||
| 370 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.1 | 2:08.0 |
| 371 | Markus Ofschonka | 45 | Frankfurt | GER | 20:23.7 | 2:13.0 | |
| 372 | Thomas Grasser | 37 | GER | 20:25.7 | 2:07.9 | ||
| 373 | Robert Love | 51 | USA | 20:27.2 | 2:08.9 | ||
| 374 | Ade Brass | 60 | GBR | 20:28.3 | 2:08.0 | ||
| 375 | Hyunseung Lee | 43 | KOR | 20:30.4 | 2:08.1 | ||
| 376 | Alex Clay | 60 | Graffham | GBR | 20:36.4 | 2:09.1 | |
| 377 | Jeff LaPoint | 57 | USA | 20:37.8 | 2:09.0 | ||
| 378 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 379 | ned freer | 57 | USA | United States Marine Corps | 20:40.9 | 2:09.3 | |
| 380 | Niko K | 41 | Seattle, WA | USA | 20:46.0 | 2:09.0 | |
| 381 | H Barhorst | 43 | USA | 20:47.3 | 2:09.3 | ||
| 382 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 383 | Sérgio Lins de Albuquerque | 58 | BRA | 20:49.1 | 2:09.2 | ||
| 384 | erik farrington | 52 | USA | 20:50.3 | 2:09.5 | ||
| 385 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:09.1 |
| 386 | Silu Mla | 33 | NED | 20:51.6 | 2:11.8 | ||
| 387 | Michael Leuzinger | 45 | Siblingen | SUI | 20:53.3 | 2:09.7 | |
| 388 | Philip George | 56 | Bath | GBR | 20:54.4 | 2:09.6 | |
| 389 | Hongyan Li | 42 | CHN | 20:55.2 | 2:10.0 | ||
| 390 | Emanuel Weintraub | 59 | USA | 20:56.9 | 2:10.2 | ||
| 391 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 20:59.2 | 2:11.4 |
| 392 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 21:00.3 | 2:10.0 |
| 393 | Saifeddine Mohamed | 49 | Tunis | TUN | 21:01.5 | 2:10.4 | |
| 394 | Jessica Norup | 48 | CAN | 21:01.7 | 2:10.1 | ||
| 395 | Brian Mcfarland | 43 | USA | 21:05.5 | 2:12.6 | ||
| 396 | 石 俊 | 46 | CHN | 21:05.6 | 2:10.8 | ||
| 397 | Megan Washnieski | 46 | USA | 21:06.9 | 2:11.0 | ||
| 398 | Clayton Story | 42 | USA | 21:08.3 | 2:12.0 | ||
| 398 | Michael Mansfield | 48 | USA | 21:08.3 | 2:10.1 | ||
| 400 | Chan Bong Jeung | 40 | KOR | 21:08.4 | 2:11.1 |