Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Victor Otero-Matias | 34 | USA | 18:51.1 | 2:03.7 | ||
| 252 | Mario Reich | 57 | GER | 18:51.4 | 2:04.1 | ||
| 253 | Filipe Grosso | 34 | ITA | 18:54.1 | 2:03.8 | ||
| 254 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 18:56.5 | 2:06.8 |
| 255 | Lon Olsen | 59 | USA | 19:01.6 | 2:04.2 | ||
| 256 | Brent Morris | 47 | USA | 19:02.5 | 2:04.4 | ||
| 257 | Ric Shurtz | 54 | USA | 19:05.2 | 2:04.6 | ||
| 258 | 재홍 김 | 28 | KOR | 19:06.1 | 2:08.6 | ||
| 259 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 19:07.4 | 2:04.4 | |
| 260 | Qiyang HE | 47 | AUS | 19:12.6 | 2:03.9 | ||
| 261 | Lars Holmström | 55 | Köping | SWE | 19:21.9 | 2:05.3 | |
| 262 | Nicki Sauter | 41 | GER | 19:22.9 | 2:04.8 | ||
| 263 | Taylor Hansen | 34 | CAN | 19:23.1 | 2:04.9 | ||
| 264 | Matt Lawless | 56 | Mesa, AZ | USA | 19:24.7 | 2:05.0 | |
| 265 | Edmund Cross | 63 | Sheffield | GBR | 19:26.4 | 2:04.8 | |
| 266 | Martin Tan | 51 | Singapore | SIN | 19:28.9 | 2:05.0 | |
| 267 | Eduardo Oliveira | 53 | BRA | 19:30.7 | 2:05.0 | ||
| 268 | 해성 정 | 37 | KOR | 19:31.2 | 2:05.9 | ||
| 269 | Ruud Duivis | 62 | Monnickendam | NED | 19:31.7 | 2:05.1 | |
| 270 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 19:32.5 | 2:06.4 |
| 271 | Seon Kim | 37 | Seoul | KOR | 19:34.7 | 2:06.2 | |
| 272 | Serena Peruzzo | 38 | Toronto, ON | CAN | 19:37.1 | 2:06.3 | |
| 273 | Emily Metcalf | 43 | GBR | 19:42.8 | 2:06.0 | ||
| 274 | sam park | 46 | KOR | RowingDang | 19:44.8 | 2:06.5 | |
| 275 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:50.4 | 2:06.6 |
| 276 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 19:50.9 | 2:06.2 | |
| 277 | Rob Shurety | 59 | Woodbridge | GBR | 19:54.2 | 2:06.4 | |
| 278 | Kath Logan | 54 | AUS | 19:55.7 | 2:06.5 | ||
| 279 | Mark Hatcher | 49 | GBR | 20:00.7 | 2:07.0 | ||
| 280 | Steve Campillo | 47 | FRA | 20:04.1 | 2:15.0 | ||
| 281 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 20:04.6 | 2:08.2 | |
| 282 | Benjamin Klebba | 43 | GER | 20:05.8 | 2:07.1 | ||
| 283 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 20:07.7 | 2:07.1 |
| 284 | Paul Mannion | 60 | Tetney | GBR | 20:08.3 | 2:07.0 | |
| 285 | Radu Pilat | 45 | Bucharest | ROU | 20:09.8 | 2:08.9 | |
| 286 | Warren Wyatt | 61 | USA | 20:19.2 | 2:10.1 | ||
| 287 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.1 | 2:08.0 |
| 288 | Markus Ofschonka | 45 | Frankfurt | GER | 20:23.7 | 2:13.0 | |
| 289 | Thomas Grasser | 37 | GER | 20:25.7 | 2:07.9 | ||
| 290 | Robert Love | 51 | USA | 20:27.2 | 2:08.9 | ||
| 291 | Ade Brass | 60 | GBR | 20:28.3 | 2:08.0 | ||
| 292 | Hyunseung Lee | 43 | KOR | 20:30.4 | 2:08.1 | ||
| 293 | Alex Clay | 60 | Graffham | GBR | 20:36.4 | 2:09.1 | |
| 294 | Jeff LaPoint | 57 | USA | 20:37.8 | 2:09.0 | ||
| 295 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 296 | ned freer | 57 | USA | United States Marine Corps | 20:40.9 | 2:09.3 | |
| 297 | H Barhorst | 43 | USA | 20:47.3 | 2:09.3 | ||
| 298 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 299 | Sérgio Lins de Albuquerque | 58 | BRA | 20:49.1 | 2:09.2 | ||
| 300 | erik farrington | 52 | USA | 20:50.3 | 2:09.5 |