Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kevin Argauer | 38 | Akron, OH | USA | 12:26.5 | 1:43.0 | |
| 102 | Troy Dalla-Costa | 52 | WA | AUS | 12:27.0 | 1:43.2 | |
| 103 | Fabrice Martin | 47 | FRA | 12:29.1 | 1:42.5 | ||
| 104 | Chris Langton | 37 | Brisbane , QLD | AUS | 12:32.1 | 1:43.1 | |
| 105 | Chris Brown | 39 | USA | 12:33.4 | 1:43.8 | ||
| 106 | Eric Kearney | 47 | Portland, OR | USA | 12:34.2 | 1:43.3 | |
| 107 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 12:35.1 | 1:42.7 |
| 108 | Tim Linville | 46 | USA | 12:36.7 | 1:43.2 | ||
| 109 | Mattia Cosmo | 33 | Venezia | ITA | 12:36.9 | 1:42.7 | |
| 110 | Chris Hiller | 43 | AUS | 12:37.4 | 1:43.4 | ||
| 111 | Magnus Nyman | 52 | Uppsala | SWE | 12:38.0 | 1:42.8 | |
| 112 | Craig Datko | 32 | USA | 12:38.6 | 1:42.9 | ||
| 113 | Cory Donahue | 34 | Hall, MT | USA | 12:39.0 | 1:42.9 | |
| 113 | Francis David | 34 | CAN | 12:39.0 | 1:43.8 | ||
| 115 | Olav Strotmann | 53 | NED | 12:39.8 | 1:43.8 | ||
| 116 | Sean Mackesey | 38 | USA | 12:40.8 | 1:43.0 | ||
| 117 | Ivan Živković | 36 | CRO | 12:42.0 | 1:43.7 | ||
| 118 | Mkdtm 222 | 24 | POL | 12:43.3 | 1:58.2 | ||
| 119 | Cristian L. | 35 | SUI | 12:45.4 | 1:43.3 | ||
| 120 | Geoff Laskowski | - | Saint Paul, MN | USA | 12:47.8 | 1:43.3 | |
| 120 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 12:47.8 | 1:43.7 | |
| 122 | Alexandre Quirion | 29 | CAN | 12:48.0 | 1:43.6 | ||
| 123 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 12:48.7 | 1:43.5 |
| 124 | Tom Gamble | 27 | GBR | 12:49.1 | 1:43.6 | ||
| 125 | Adam Hart | 24 | GBR | 12:49.6 | 1:44.0 | ||
| 126 | Christian Fiedler | 39 | AUT | 12:49.7 | 1:44.0 | ||
| 127 | Brian Mohler | 51 | USA | 12:51.1 | 1:43.9 | ||
| 128 | Franck VIDAL | 50 | FRA | 12:51.5 | 1:43.8 | ||
| 129 | Matthew Houlihan | 44 | Richmond | GBR | 12:54.8 | 1:44.1 | |
| 130 | Spencer Coffin | 33 | USA | 12:54.9 | 1:43.7 | ||
| 131 | LaRon Lewton | 43 | USA | 12:57.3 | 1:44.7 | ||
| 132 | David Jesser | 50 | Boston, MA | USA | 12:57.9 | 1:44.3 | |
| 133 | Stian Raunehaug | 40 | NOR | 12:59.7 | 1:45.2 | ||
| 134 | Manolis Stivaktakis | 44 | Athens | GRE | 13:00.4 | 1:44.2 | |
| 135 | Barri Lewis | 61 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 13:01.0 | 1:44.3 |
| 136 | Oliver Tyrrell | 35 | Pulborough | GBR | 13:01.2 | 1:44.3 | |
| 137 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 13:01.9 | 1:44.1 | |
| 138 | Stewart Boyd | 34 | Wollongong | AUS | 13:02.3 | 1:44.8 | |
| 139 | Kendall Fogle | 41 | USA | 13:03.1 | 1:45.2 | ||
| 140 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 13:05.0 | 1:44.4 |
| 141 | R on | 51 | USA | 13:05.5 | 1:44.3 | ||
| 142 | Dany Harvey | 47 | CAN | 13:05.9 | 1:44.5 | ||
| 143 | Christopher Janowicz | 36 | USA | 13:06.1 | 1:44.7 | ||
| 144 | Cipri Io | 46 | GER | 13:06.3 | 1:44.5 | ||
| 145 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 13:06.8 | 1:45.0 |
| 145 | Chris Hawes | 35 | GBR | 13:06.8 | 1:44.7 | ||
| 147 | Ivan Leache | 52 | Pamplona | ESP | 13:09.1 | 1:44.8 | |
| 148 | Lex Du Chateau | 48 | NED | 13:09.2 | 1:45.2 | ||
| 149 | Angelo Sacino | 47 | USA | 13:10.0 | 1:44.7 | ||
| 149 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:10.0 | 1:44.7 |