Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Oliver Chapman | 49 | GBR | 17:45.8 | 2:00.2 | ||
| 102 | Matej Grabnar | 43 | SLO | 17:47.7 | 1:59.6 | ||
| 103 | Paweł Król | 40 | Strzelin | POL | 17:54.3 | 2:01.4 | |
| 104 | Ali Herold | 50 | SUI | 17:55.1 | 2:00.3 | ||
| 105 | zisis Vlachos | 62 | Athens | GRE | 17:59.0 | 2:01.1 | |
| 106 | A K | 38 | IND | 18:05.4 | 2:00.9 | ||
| 107 | Gregorio Herraez | 45 | Torrevieja | ESP | 18:10.2 | 2:01.7 | |
| 108 | Andy Mcintosh | 59 | AUS | 18:14.8 | 2:01.6 | ||
| 109 | Russell King | 53 | GBR | 18:22.1 | 2:01.7 | ||
| 110 | Christophe Fernandes | 50 | FRA | 18:22.6 | 2:01.8 | ||
| 111 | Nigel Beagarie | 71 | GBR | 18:34.1 | 2:02.0 | ||
| 112 | Simon Richards | 54 | AUS | 18:34.9 | 2:02.1 | ||
| 113 | Nicholas Enos | 24 | USA | 18:41.4 | 2:02.8 | ||
| 114 | Gert-Jan Coevert | 48 | Haarlem | NED | 18:47.0 | 2:02.8 | |
| 115 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 18:48.1 | 2:02.9 |
| 116 | Rachelle Patterson | 52 | AUS | 18:48.2 | 2:03.0 | ||
| 117 | Filipe Grosso | 34 | ITA | 18:54.1 | 2:03.8 | ||
| 118 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 19:07.4 | 2:04.4 | |
| 119 | Qiyang HE | 47 | AUS | 19:12.6 | 2:03.9 | ||
| 120 | Lars Holmström | 55 | Köping | SWE | 19:21.9 | 2:05.3 | |
| 121 | 해성 정 | 37 | KOR | 19:31.2 | 2:05.9 | ||
| 122 | Ruud Duivis | 62 | Monnickendam | NED | 19:31.7 | 2:05.1 | |
| 123 | Seon Kim | 37 | Seoul | KOR | 19:34.7 | 2:06.2 | |
| 124 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:50.4 | 2:06.6 |
| 125 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 19:50.9 | 2:06.2 | |
| 126 | Rob Shurety | 59 | Woodbridge | GBR | 19:54.2 | 2:06.4 | |
| 127 | Kath Logan | 54 | AUS | 19:55.7 | 2:06.5 | ||
| 128 | Mark Hatcher | 49 | GBR | 20:00.7 | 2:07.0 | ||
| 129 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 20:04.6 | 2:08.2 | |
| 130 | Paul Mannion | 60 | Tetney | GBR | 20:08.3 | 2:07.0 | |
| 131 | Radu Pilat | 45 | Bucharest | ROU | 20:09.8 | 2:08.9 | |
| 132 | Ade Brass | 60 | GBR | 20:28.3 | 2:08.0 | ||
| 133 | Hyunseung Lee | 43 | KOR | 20:30.4 | 2:08.1 | ||
| 134 | Alex Clay | 60 | Graffham | GBR | 20:36.4 | 2:09.1 | |
| 135 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 136 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 137 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:09.1 |
| 138 | Silu Mla | 33 | NED | 20:51.6 | 2:11.8 | ||
| 139 | Michael Leuzinger | 45 | Siblingen | SUI | 20:53.3 | 2:09.7 | |
| 140 | Saifeddine Mohamed | 49 | Tunis | TUN | 21:01.5 | 2:10.4 | |
| 141 | 石 俊 | 46 | CHN | 21:05.6 | 2:10.8 | ||
| 142 | Nishal Patel | 35 | AUS | 21:16.3 | 2:24.2 | ||
| 143 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 144 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 145 | john choice | 75 | batemans bay | AUS | Age Without Limits | 21:41.0 | 2:12.0 |
| 146 | Rob Whait | 54 | Adelaide, SA | AUS | 21:44.6 | 2:12.1 | |
| 147 | Evgenii Apollonskii | 37 | EST | 21:53.2 | 2:12.9 | ||
| 148 | Nik Jones | 56 | Nottingham | GBR | 22:06.9 | 2:13.2 | |
| 149 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:09.3 | 2:13.5 |
| 150 | Toni Muff | 60 | SUI | 22:19.1 | 2:14.1 |