Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rachelle Patterson | 52 | AUS | 18:48.2 | 2:03.0 | ||
| 752 | Kent Broadbent | 54 | USA | 18:49.4 | 2:03.1 | ||
| 753 | John Weil | 73 | New Orleans, LA | USA | 18:49.8 | 2:02.9 | |
| 754 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 18:51.1 | 2:03.7 |
| 755 | Mario Reich | 57 | GER | 18:51.4 | 2:04.1 | ||
| 755 | Alex Mtr | 33 | FRA | 18:51.4 | 2:03.5 | ||
| 757 | Laurent Le Flohic | 53 | FRA | 18:52.5 | 2:03.0 | ||
| 757 | Daniel Simms | 35 | GBR | 18:52.5 | 2:04.2 | ||
| 759 | Jed DeJong | 66 | Lambeth, ON | CAN | 18:52.8 | 2:03.3 | |
| 760 | Roberto Gutiérrez | 44 | ESP | 18:53.5 | 2:04.2 | ||
| 761 | Filipe Grosso | 34 | ITA | 18:54.1 | 2:03.8 | ||
| 762 | Mark Meadows | 62 | USA | Torque Fitness | 18:54.6 | 2:03.6 | |
| 763 | Mário Dias | 40 | POR | 18:55.9 | 2:03.8 | ||
| 764 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 18:56.5 | 2:06.8 |
| 765 | Dominik Schwendt | 41 | GER | 18:59.1 | 2:04.7 | ||
| 766 | Alonso Gomez | 30 | MEX | 18:59.6 | 2:03.6 | ||
| 767 | Sue Ellen Stiegler | 45 | Angier, NC | USA | Raleigh Rowing Center | 19:01.1 | 2:03.7 |
| 768 | Steve Woodcock | 62 | GBR | 19:01.4 | 2:03.5 | ||
| 769 | Lon Olsen | 59 | USA | 19:01.6 | 2:04.2 | ||
| 770 | Michael A | 44 | San Francisco, CA | USA | 19:02.1 | 2:03.5 | |
| 771 | Brent Morris | 47 | USA | 19:02.5 | 2:04.4 | ||
| 772 | Scott Thibault | 57 | Arvada, CO | USA | 19:03.8 | 2:03.9 | |
| 773 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 19:04.1 | 2:04.2 | |
| 774 | Mike Troike | 65 | USA | 19:04.2 | 2:04.0 | ||
| 775 | Danny Bentham | 51 | Devon | GBR | 19:04.3 | 2:03.8 | |
| 776 | Ross Smith | 55 | Emsworth | GBR | 19:04.7 | 2:04.2 | |
| 777 | Ric Shurtz | 54 | USA | 19:05.2 | 2:04.6 | ||
| 778 | Tiziano Coppotelli | 41 | ITA | 19:05.6 | 2:05.3 | ||
| 779 | 재홍 김 | 28 | KOR | 19:06.1 | 2:08.6 | ||
| 779 | Lars Wagner | 35 | GER | 19:06.1 | 2:03.9 | ||
| 781 | Berend Vlieger | 70 | Roosendaal | NED | 19:07.4 | 2:04.4 | |
| 782 | John Wingerter | 45 | USA | 19:08.1 | 2:04.2 | ||
| 783 | Vikram Z. | 45 | GER | 19:08.9 | 2:04.0 | ||
| 784 | Michael Conlon | 52 | USA | 19:09.9 | 2:04.5 | ||
| 785 | Tobias Schwarz | 31 | Köln | GER | 19:10.3 | 2:04.7 | |
| 786 | Dan Izer | 43 | PA | USA | 19:10.4 | 2:04.3 | |
| 787 | WH Zhao | 36 | MD | USA | 19:12.0 | 2:04.2 | |
| 788 | Qiyang HE | 47 | AUS | 19:12.6 | 2:03.9 | ||
| 789 | Erik West | 59 | USA | 19:12.8 | 2:05.1 | ||
| 790 | Damon Polzella | 51 | USA | 19:13.6 | 2:04.6 | ||
| 791 | Kay Nilsen | 45 | NOR | 19:13.9 | 2:04.5 | ||
| 792 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 19:15.4 | 2:04.2 |
| 793 | Jeff Aki | 54 | USA | 19:16.3 | 2:05.0 | ||
| 794 | Alexandros Asimakidis | 41 | Lund | SWE | 19:16.8 | 2:04.3 | |
| 795 | Noah Eull | 42 | USA | 19:18.3 | 2:05.7 | ||
| 796 | Kevin Watson | 57 | USA | 19:19.4 | 2:04.6 | ||
| 797 | tony zed | 56 | GBR | 19:20.5 | 2:05.2 | ||
| 798 | Lars Holmström | 55 | Köping | SWE | 19:21.9 | 2:05.3 | |
| 799 | Nicki Sauter | 41 | GER | 19:22.9 | 2:04.8 | ||
| 799 | Nico Wallich | 40 | Heidelberg | GER | 19:22.9 | 2:04.9 |