Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Teresa Ridgeway	52		USA		24:14.2	2:19.9
1152	Tom Aniello	59		USA		24:15.1	2:20.5
1153	Stanley Nasraway	70	Boston , MA	USA		24:16.1	2:22.8
1154	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:16.2	2:20.0
1155	Ryan Jenkins	49	FL	USA		24:16.6	2:20.5
1156	Henry Winchester	50	Middletown, DE	USA		24:17.2	2:20.7
1157	Peter Clarke	65	Morpeth	GBR	Age Without Limits	24:19.0	2:21.5
1158	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:19.4	2:20.9
1159	Robert Prince	56	Santa Barbara, CA	USA		24:20.5	2:20.7
1160	Adrianne Trim	38		USA		24:20.7	2:21.4
1161	Chunghyun Kim	34		KOR		24:21.5	2:22.0
1162	Tim Rupp	41		USA		24:22.2	2:22.7
1163	mike taylor	67		GBR		24:23.8	2:22.1
1164	Christopher Hiester	58		USA		24:24.8	2:23.0
1165	Valerie Dunn	55		USA	Prince William Rowing Club	24:26.1	2:21.2
1166	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:27.0	2:20.9
1167	Marie Kron	59	Middletown , MD	USA		24:27.1	2:21.3
1168	Justin Goode	33		USA	U.S. Air Force	24:27.9	2:28.0
1169	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:28.1	2:21.0
1170	Ken Brucker	60		USA		24:29.1	2:20.7
1171	John A	51	La Grange Park	USA		24:32.9	2:22.3
1172	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		24:33.9	2:21.3
1173	Jackie de Oliveira	57		USA		24:34.7	2:21.4
1174	Yohan Kang	36		CAN		24:35.5	2:24.5
1175	Libor Böhm	57	Studénka, 🇨🇿	CZE		24:36.5	2:21.8
1176	Karen O'Donnell	41	Aldie, VA	USA		24:36.9	2:21.9
1177	Bill Craig	61	Fredericksburg , VA	USA		24:37.3	2:22.1
1178	Jeffrey Lum	44	CA	USA		24:37.9	2:21.6
1179	Michael Dean	56		USA		24:39.3	2:21.2
1180	Jill Gorman	55	Monrovia, CA	USA		24:40.1	2:21.5
1181	Caryn Martin	48		USA		24:40.3	2:21.5
1182	Randy Mitchell	51	AZ	USA		24:43.2	2:27.4
1183	Mark Dobbin	51		GBR		24:44.4	2:22.2
1184	Amie Therrien	44		CAN		24:44.6	2:22.8
1185	Shannon Milliken	55	Denver, CO	USA		24:44.8	2:22.1
1186	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	24:45.6	2:22.3
1187	Peter Schmid	57		GER		24:47.5	2:22.5
1188	Don Cohen	59		USA		24:48.2	2:22.2
1189	Sophie Van Besien	39		BEL		24:53.8	2:22.7
1190	Rick Bernas	62		USA		24:54.4	2:22.5
1191	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	24:55.3	2:22.8
1192	Oscar Suris	60		USA		24:58.0	2:22.6
1193	Christie Pelzer	43		AUS		24:59.3	2:23.4
1194	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	25:00.4	2:22.7
1195	George Mwangi	44		USA		25:00.6	2:23.6
1196	Nathan Thomas	44		USA		25:01.0	2:23.6
1197	Ken Cowen	56		GBR		25:01.6	2:23.1
1198	Graham Case	53	Lima	PER	Kiteflyers Peru	25:02.6	2:23.1
1199	Victoria Vargas	39		USA		25:03.2	2:23.1
1200	Mauro Brega	39	Jesi	ITA		25:03.9	2:23.4