Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Guy Wood	81	Winnipeg, MB	CAN		29:12.0	2:36.5
1352	L P	38		USA		29:17.0	2:37.4
1353	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	29:17.6	2:37.9
1354	Meghan Lundstrom	41		USA		29:19.2	2:37.7
1355	Pedro Etxabarri	51		ESP		29:19.5	3:01.4
1356	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	29:25.1	2:38.5
1357	Audrey Merket	38		USA		29:28.0	2:41.1
1358	Michael Richter	51		JPN		29:30.6	2:40.0
1359	Melvin Reed	44		USA		29:39.9	2:40.0
1360	Laura McAlpine	41	Toronto, ON	CAN		29:40.6	2:38.3
1361	Debra Benton	67	East Aurora, NY	USA		29:41.6	2:38.7
1362	K Bu	40		USA		29:43.7	2:38.3
1363	Kate Williams	-		GBR		29:44.2	2:39.9
1364	Glen Harrison	75	Little Rock, AR	USA		29:45.6	2:39.7
1365	John D Woods	62	Belfast	IRL		29:48.3	2:40.0
1366	Thomas Scotton	67	Middletown, CT	USA		29:49.2	2:38.8
1367	Jeanette Nyland	53		SWE		29:50.4	2:39.7
1368	Daniel Harper	55		USA		29:51.0	2:40.3
1369	Marcin Kocik	38		POL		29:53.0	2:38.8
1370	Mía Isabella García Reyna	13		MEX		29:54.5	2:39.9
1371	Eric Staveley	58	TX	USA		29:56.6	2:40.4
1372	Roqayah Abdulkarim	37		KSA		29:58.0	2:40.1
1373	Tonino Cercone	29		USA		30:01.1	2:42.0
1374	David Klug	37		GER		30:01.2	2:39.4
1375	Gina Marozzi	53		AUS		30:01.8	2:40.2
1376	Bobby Arenas	37		USA		30:04.9	2:41.7
1377	재현 김	37		KOR		30:05.7	2:45.2
1378	bucky lemarroy	74		MEX	CrossFit Entrena-t	30:08.7	2:41.3
1379	Christian Krenn	55	Kasten/Wundschuh	AUT		30:09.7	2:40.0
1380	Eric Rubino	47		USA		30:10.9	2:53.5
1381	Rasool Albanna	52		UAE		30:16.3	2:40.9
1382	Brian Burnett	71		GBR		30:24.5	2:41.2
1383	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		30:53.2	2:44.8
1384	Niki Bakó	38		GER		30:59.2	2:50.9
1385	Brian Lee	44		KOR		31:08.5	2:47.9
1386	J.P. Mayhew	55	Alexandria , VA	USA		31:14.5	2:44.4
1387	Elizabeth Nielson	61		USA	mERGmaids	31:16.6	2:44.5
1388	Peter Bollenbecker	55		USA		31:17.2	2:44.6
1389	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	31:21.7	2:45.2
1390	Sally Watson	51		CAN		31:33.7	2:55.8
1391	Valerie Talbot	27		CAN		31:35.0	2:45.9
1392	Donna Prochoda	62		USA		31:35.5	2:45.7
1393	Elizabeth Adams	59	Cary, NC	USA		31:36.9	2:45.8
1394	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	31:39.6	2:49.2
1395	Linda Barnhouse	63	Elkridge, MD	USA		31:41.5	2:45.7
1396	Eric Gelber	57		USA	Les 3Y	31:48.2	2:47.0
1397	Merjem Hodžić	19		BIH		31:50.3	2:49.0
1398	Valerie Olson	56	WA	USA		31:51.4	2:47.5
1399	Hahn J. Rhyoo	50		KOR		31:52.3	2:46.4
1400	Karoll Denoyel	31		FRA		31:54.6	3:00.8