Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tracey Reed | 45 | USA | 25:04.8 | 2:23.0 | ||
| 1202 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:06.4 | 2:22.8 |
| 1203 | I D | 17 | GBR | 25:09.1 | 2:23.8 | ||
| 1204 | Jenny Ma | 42 | Toronto, ON | CAN | 25:11.5 | 2:23.2 | |
| 1205 | Steven Smith | 56 | WI | USA | 25:11.7 | 2:23.2 | |
| 1206 | Dennis Holp | 71 | New Haven, IN | USA | 25:13.6 | 2:23.6 | |
| 1207 | Petra Rothmeier | 61 | Regensburg | GER | 25:17.0 | 2:23.4 | |
| 1208 | Carson Davis | 39 | USA | 25:17.8 | 2:23.5 | ||
| 1209 | John Underwood | 51 | USA | 25:18.0 | 2:24.6 | ||
| 1210 | Gary Spilsbury | 52 | GBR | 25:19.2 | 2:24.9 | ||
| 1211 | Sally Spencer | 49 | GBR | 25:19.3 | 2:24.3 | ||
| 1212 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:20.4 | 2:24.2 |
| 1213 | James McIntosh | 65 | GBR | 25:21.7 | 2:23.8 | ||
| 1214 | Imran Ahmad | 45 | GBR | 25:22.3 | 2:23.9 | ||
| 1215 | Charles Graham | 43 | USA | 25:26.4 | 2:25.5 | ||
| 1216 | Steve Smith | 59 | Loomis, CA | USA | 25:28.7 | 2:25.2 | |
| 1217 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 25:30.1 | 2:24.4 |
| 1218 | Barry Emerson | 68 | Lethbridge, AB | CAN | 25:30.8 | 2:24.3 | |
| 1219 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 25:32.5 | 2:24.9 | |
| 1220 | Colin Esslemont | 51 | Stonehaven | GBR | 25:33.0 | 2:24.5 | |
| 1221 | Vanessa Binder | 55 | USA | 25:35.9 | 2:24.4 | ||
| 1222 | U P | 46 | USA | 25:37.1 | 2:24.5 | ||
| 1223 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 25:38.6 | 2:25.1 |
| 1224 | Andrew Wills | 56 | Ely | GBR | 25:39.2 | 2:25.1 | |
| 1225 | Lars W. Aanensen | 69 | NOR | 25:39.9 | 2:27.2 | ||
| 1226 | Tom Fenley | 68 | Boise, ID | USA | 25:40.3 | 2:25.1 | |
| 1227 | Tom Goodman | 42 | GBR | 25:40.4 | 2:25.1 | ||
| 1228 | Bárbara 1869 Lo Cascio | 53 | ITA | 25:42.1 | 2:25.8 | ||
| 1229 | Andrew Creasey | 72 | Perth, WA | AUS | 25:43.3 | 2:24.9 | |
| 1230 | Ivori Hawkins | 52 | USA | 25:43.8 | 2:25.1 | ||
| 1231 | Gary Sanchez | 32 | CA | USA | 25:47.6 | 2:26.0 | |
| 1232 | Brian Marks | 52 | USA | 25:48.0 | 2:32.5 | ||
| 1233 | Jeff P | - | USA | 25:48.6 | 2:25.5 | ||
| 1234 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 25:50.9 | 2:25.1 |
| 1235 | Josh Barrett | 42 | USA | 25:51.1 | 2:26.2 | ||
| 1236 | Akin Dirik | 57 | USA | 25:51.5 | 2:25.3 | ||
| 1237 | Ioan Kozsar | 48 | FRA | 25:52.2 | 2:29.3 | ||
| 1238 | Craig Gormley | 53 | Hopkinton, MA | USA | 25:52.8 | 2:25.4 | |
| 1239 | Carissa Carter | 45 | USA | 25:54.2 | 2:26.1 | ||
| 1240 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 25:56.6 | 2:25.9 |
| 1241 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 25:56.7 | 2:29.7 | |
| 1242 | Alice Pedersen | 37 | NOR | 25:57.1 | 2:27.7 | ||
| 1243 | Rebecca Inglis | 60 | USA | 25:58.9 | 2:26.6 | ||
| 1244 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 25:59.8 | 2:29.9 |
| 1245 | Stavroula Vervenioti | 42 | GRE | 26:00.6 | 2:25.6 | ||
| 1246 | Bernd K. | 62 | GER | GERMAN Rowers and FRIENDS United | 26:02.8 | 2:26.3 | |
| 1247 | Kalen Waltz | 36 | Clovis, CA | USA | 26:02.9 | 2:26.8 | |
| 1248 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:11.3 | 2:26.9 |
| 1249 | David Frazier | 24 | USA | 26:13.5 | 2:26.4 | ||
| 1250 | Marco Marco | 24 | ITA | 26:16.6 | 2:27.7 |