Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michaël Da Costa	32		FRA		5,461m	2:17.3
601	Carole Jackson	61		GBR		5,461m	2:17.3
601	Hasan Afzal	35		GBR	Street Parking	5,461m	2:17.3
604	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458m	2:17.4
605	Kevin Glover	37	Dallas, TX	USA	Marist College	5,449m	2:17.6
606	Theresa Sander	40		GER		5,447m	2:17.6
607	Pedro Fernandez	48		ESP		5,438m	2:17.9
608	Herbert McGeorge	42		USA		5,436m	2:17.9
609	Jukka Polso	63	Kokkola	FIN		5,435m	2:17.9
610	Greg Newton	59	Denmark, WA	AUS		5,433m	2:18.0
611	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430m	2:18.1
611	Melissa Humphries	44		USA		5,430m	2:18.1
613	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427m	2:18.1
614	Alexander Niemeyer	52		GER		5,426m	2:18.2
615	Rachel Curtis	42	TX	USA		5,425m	2:18.2
616	Ashley Schorsch	41	CO	USA		5,421m	2:18.3
617	Amanda Strother	44		AUS		5,419m	2:18.4
617	Gregory Lynch	42		USA		5,419m	2:18.4
619	Kayleigh Eve	37		GBR		5,418m	2:18.4
620	Luke Davidson	59	Saucier , MS	USA		5,413m	2:18.5
621	John Smith	26		USA		5,411m	2:18.6
622	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
623	hans croes	68	oegsteest	NED		5,409m	2:18.6
623	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
625	Paul Woodward	64	Ashford	GBR		5,407m	2:18.7
626	Juergen Schneider	50		GER		5,406m	2:18.7
627	Molly Shave	34	Princeton, NJ	USA		5,399m	2:18.9
628	Chris Spencer	45		USA		5,391m	2:19.1
629	Kevin Ward	68	Tucson , AZ	USA		5,383m	2:19.3
630	Julien Leblatier	40		FRA		5,380m	2:19.4
631	Phillip Hodges	80	Cary, NC	USA		5,379m	2:19.4
632	Robert Lloyd	48		CAN		5,367m	2:19.7
633	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,365m	2:19.7
634	Lauren Mo	39		USA		5,364m	2:19.8
635	Rufus Beamon	53		USA		5,360m	2:19.9
636	Holly Sexton	58	CT	USA		5,355m	2:20.0
637	Hugh Hyosung Ahn	38	Seoul	KOR		5,354m	2:20.0
638	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,353m	2:20.1
639	Iryna S	48		CAN		5,332m	2:20.6
640	Tom Grace	56		USA		5,329m	2:20.7
640	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	5,329m	2:20.7
642	Veronica Hou	32		CHN		5,317m	2:21.0
643	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315m	2:21.1
644	Stefan T	41		AUT		5,314m	2:21.1
645	Diane Sembrot	54		USA		5,311m	2:21.2
646	Randy Mitchell	51	AZ	USA		5,308m	2:21.2
647	Tara Connelly	51		USA		5,306m	2:21.3
648	Denis Soares Franco	49		BRA		5,303m	2:21.4
648	satish bawa	59		USA		5,303m	2:21.4
650	Theo M. van den Akker	79	Utrecht	NED		5,300m	2:21.5