Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,984 | 2:05.3 |
| 601 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 5,984 | 2:05.3 | |
| 603 | Nadja Holdt | 35 | DEN | 5,983 | 2:05.3 | ||
| 604 | Patrick LeFevre | 47 | USA | 5,980 | 2:05.4 | ||
| 605 | James Goff | 61 | Albuquerque, NM | USA | 5,979 | 2:05.4 | |
| 605 | Alyssa Buhl | 46 | USA | 5,979 | 2:05.4 | ||
| 607 | Jayden Joon Hyuk Lim | 33 | KOR | 5,977 | 2:05.4 | ||
| 607 | Andreas Kiefer | 38 | GER | 5,977 | 2:05.4 | ||
| 609 | Renske Zielman | 38 | SUI | 5,974 | 2:05.5 | ||
| 610 | Nolan Wesche | 41 | USA | 5,973 | 2:05.5 | ||
| 611 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 5,971 | 2:05.6 | |
| 612 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,970 | 2:05.6 |
| 613 | Viceroy Fizzlebottom | 35 | USA | 5,968 | 2:05.6 | ||
| 614 | Ben Kahn | 36 | CA | USA | 5,967 | 2:05.6 | |
| 615 | Pascal MALINGRE | 64 | Arcachon | FRA | 5,966 | 2:05.7 | |
| 616 | Dave Revollo | 44 | USA | 5,961 | 2:05.8 | ||
| 617 | Mike Troike | 65 | USA | 5,959 | 2:05.8 | ||
| 618 | Ronald Ulrich | 57 | Magdeburg | GER | 5,958 | 2:05.8 | |
| 618 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,958 | 2:05.8 |
| 620 | Rita Rodrigues | 37 | POR | 5,956 | 2:05.9 | ||
| 620 | Jason Chodakowski | 38 | USA | 5,956 | 2:05.9 | ||
| 620 | Jason Wilde | 38 | USA | 5,956 | 2:05.9 | ||
| 623 | Werner Mertens | 56 | GER | 5,954 | 2:05.9 | ||
| 623 | Adam Brejnakowski | 44 | POL | 5,954 | 2:05.9 | ||
| 623 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 5,954 | 2:05.9 |
| 626 | Marcel Greve | 30 | GER | 5,953 | 2:05.9 | ||
| 627 | Mario Franceski | 44 | GER | 5,952 | 2:06.0 | ||
| 628 | Manny Ramirez | 42 | USA | 5,950 | 2:06.0 | ||
| 628 | Anne Laudenbach | 39 | GER | 5,950 | 2:06.0 | ||
| 630 | Jean-Luc DELBECQUE | 56 | FRA | 5,949 | 2:06.0 | ||
| 631 | Stuart N | 38 | GBR | 5,947 | 2:06.1 | ||
| 632 | Mark Dean | 61 | USA | Pioneer Valley Riverfront Club | 5,946 | 2:06.1 | |
| 633 | Andrea Faulkner | 42 | GBR | 5,944 | 2:06.1 | ||
| 634 | A Z | 38 | USA | 5,943 | 2:06.1 | ||
| 635 | Richard Lamb | 61 | GBR | 5,942 | 2:06.2 | ||
| 635 | Bernie Van Houten | 70 | USA | 5,942 | 2:06.2 | ||
| 637 | Sten Ivar Skretting | 50 | NOR | 5,941 | 2:06.2 | ||
| 637 | Nigel Beagarie | 71 | GBR | 5,941 | 2:06.2 | ||
| 639 | Hannah Bogle | 14 | Durham, NH | USA | 5,940 | 2:06.2 | |
| 640 | Alan Werker | 63 | SWE | 5,939 | 2:06.2 | ||
| 641 | 凯 何 | 27 | CHN | 5,938 | 2:06.3 | ||
| 642 | Adrien Bosquet | 35 | FRA | 5,937 | 2:06.3 | ||
| 642 | Jon Svavarsson | 49 | ISL | 5,937 | 2:06.3 | ||
| 642 | Amanda Goode | 40 | ON | CAN | 5,937 | 2:06.3 | |
| 645 | Kasia Krzyminska | 39 | GER | 5,936 | 2:06.3 | ||
| 646 | Mário Dias | 40 | POR | 5,933 | 2:06.4 | ||
| 647 | Krzysztof Gabis | 35 | POL | 5,932 | 2:06.4 | ||
| 648 | Michael Freynhofer | 65 | GER | 5,928 | 2:06.5 | ||
| 649 | Nick Marsh | 48 | GBR | 5,924 | 2:06.6 | ||
| 650 | Johnathan Graham | 34 | USA | 5,922 | 2:06.6 |