Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bobby Han	58		USA		5,483m	2:16.7
752	David Sykes	78	Ft Worth, TX	USA		5,482m	2:16.8
752	Delano Son	44	Ottawa, ON	CAN		5,482m	2:16.8
752	Arjan Van egmond	48		NED		5,482m	2:16.8
755	Marieke Spannenberg	59		NED		5,481m	2:16.8
756	Jim Sly	51		USA		5,478m	2:16.9
757	Francisco Colina	41		USA		5,477m	2:16.9
757	charlie thompson	53		GBR		5,477m	2:16.9
759	Miranda Dendekker	29		CAN		5,472m	2:17.0
760	Tina Rasmussen	56		DEN		5,470m	2:17.1
761	Laurel Rogers	38	Russellville, AR	USA		5,468m	2:17.1
762	Jonas Ericsson	49		SWE	Swedish Armed Forces	5,467m	2:17.1
763	Bo Zhong	41		CHN	亦可赛艇	5,466m	2:17.2
764	Giuseppe Ballistreri	46		ITA	Sport Life	5,465m	2:17.2
765	Michaël Da Costa	32		FRA		5,461m	2:17.3
765	Carole Jackson	61		GBR		5,461m	2:17.3
765	Hasan Afzal	35		GBR	Street Parking	5,461m	2:17.3
768	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458m	2:17.4
768	Nicholas Rinell	39		USA		5,458m	2:17.4
770	Kristian André Grotle	34		NOR		5,456m	2:17.4
771	Ed Ult	47	Londinium	GBR		5,452m	2:17.5
772	Primrose Hero	53		GER		5,451m	2:17.5
772	Steven Holmes	39		USA		5,451m	2:17.5
774	Kevin Glover	37	Dallas, TX	USA	Marist College	5,449m	2:17.6
775	Theresa Sander	40		GER		5,447m	2:17.6
776	Pedro Fernandez	48		ESP		5,438m	2:17.9
777	Herbert McGeorge	42		USA		5,436m	2:17.9
778	Jukka Polso	63	Kokkola	FIN		5,435m	2:17.9
779	Greg Newton	59	Denmark, WA	AUS		5,433m	2:18.0
780	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430m	2:18.1
780	Melissa Humphries	44		USA		5,430m	2:18.1
782	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427m	2:18.1
783	Alexander Niemeyer	52		GER		5,426m	2:18.2
784	Rachel Curtis	42	TX	USA		5,425m	2:18.2
785	Ashley Schorsch	41	CO	USA		5,421m	2:18.3
786	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,420m	2:18.3
787	Amanda Strother	44		AUS		5,419m	2:18.4
787	Gregory Lynch	42		USA		5,419m	2:18.4
789	Kayleigh Eve	37		GBR		5,418m	2:18.4
790	Luke Davidson	59	Saucier , MS	USA		5,413m	2:18.5
791	John Smith	26		USA		5,411m	2:18.6
792	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
793	hans croes	68	oegsteest	NED		5,409m	2:18.6
793	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
795	Jan Jong	59		NED		5,408m	2:18.6
796	Paul Woodward	64	Ashford	GBR		5,407m	2:18.7
796	Hermann-Josef Jansen	69		GER		5,407m	2:18.7
798	Juergen Schneider	50		GER		5,406m	2:18.7
799	Molly Shave	34	Princeton, NJ	USA		5,399m	2:18.9
800	Chris Spencer	45		USA		5,391m	2:19.1