Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Marshall	59		GBR		5,790	2:09.5
752	Kerstin Schader	43		GER		5,786	2:09.6
753	Sam McKoon	48		USA		5,783	2:09.6
753	Christopher Chappell	43		USA		5,783	2:09.6
755	Eun's P.	45		KOR		5,782	2:09.7
756	Daniel Shapiro	36		USA		5,781	2:09.7
756	Edmund Cross	63	Sheffield	GBR		5,781	2:09.7
756	Niko K	41	Seattle, WA	USA		5,781	2:09.7
756	Patrick Maguire	31	Chicago, IL	USA		5,781	2:09.7
760	Brian Love	49		USA		5,780	2:09.7
761	Ben LeRose	33		USA		5,775	2:09.8
762	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		5,772	2:09.9
763	John Phillips	70	Tumwater, WA	USA		5,771	2:09.9
764	Kath Logan	54		AUS		5,770	2:09.9
764	Mun Young So	45		KOR		5,770	2:09.9
766	andrew neal	42	Gisborne, VIC	AUS		5,765	2:10.0
767	Erik Olsen	44	NV	USA		5,759	2:10.2
768	Russell Weight	61		USA		5,758	2:10.2
769	James W	32		AUS		5,756	2:10.2
770	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		5,755	2:10.3
770	David K. Gibson	54	Orlando, FL	USA		5,755	2:10.3
770	Patrick Angerhausen	39		GER		5,755	2:10.3
773	Gary Triche	68	Prescott Valley, AZ	USA		5,754	2:10.3
773	Kip Staton	34		USA		5,754	2:10.3
775	tim barber	53		GBR		5,752	2:10.3
776	Gert-Jan Coevert	48	Haarlem	NED		5,751	2:10.4
777	Tom Chiari	55	Braintree, MA	USA		5,750	2:10.4
778	Charles Yu	45	SEOUL	KOR		5,749	2:10.4
778	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,749	2:10.4
778	Simon Schmitt	42		GER		5,749	2:10.4
781	Roger Dix	68	Ilmer	GBR		5,747	2:10.5
781	Daniela Erlacher	41		GER		5,747	2:10.5
781	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	5,747	2:10.5
781	Sawyer Federinko	26		USA		5,747	2:10.5
785	Jarek Otto	50	Gliwice	POL		5,746	2:10.5
786	Ross Coleman	71		AUS		5,745	2:10.5
787	Jeff LaPoint	57	NY	USA		5,743	2:10.5
788	Tobias Mairose	44		GER		5,742	2:10.6
789	Brian Hart	65		USA		5,739	2:10.6
790	Mick Northway	65	Auckland	NZL		5,738	2:10.7
791	해성 정	37		KOR		5,737	2:10.7
792	Thomas Duhamel	38		FRA		5,736	2:10.7
792	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	5,736	2:10.7
794	Tag keun Lee	43	Seoul	KOR	RowingDang	5,735	2:10.7
794	Michael Wartenbee	58	Currituck, NC	USA		5,735	2:10.7
796	Lucijan Blagonic	38	Dublin	IRL		5,733	2:10.8
796	Jason Robertson	44		USA		5,733	2:10.8
798	alun evans	51	Ammanford	GBR		5,732	2:10.8
799	Judson Graham	63	Dennis, MA	USA		5,731	2:10.8
799	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,731	2:10.8