Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315m	2:21.1
802	Stefan T	41		AUT		5,314m	2:21.1
802	I D	17		GBR		5,314m	2:21.1
804	Diane Sembrot	54		USA		5,311m	2:21.2
804	Moises Flores	38		MEX		5,311m	2:21.2
806	René Wieberneit	59	KW	GER		5,309m	2:21.2
807	Randy Mitchell	51	AZ	USA		5,308m	2:21.2
808	Tara Connelly	51		USA		5,306m	2:21.3
809	Denis Soares Franco	49		BRA		5,303m	2:21.4
809	satish bawa	59		USA		5,303m	2:21.4
811	Theo M. van den Akker	79	Utrecht	NED		5,300m	2:21.5
812	Ben Fikse	32		USA		5,298m	2:21.5
813	Ana Seoane	50		GBR		5,297m	2:21.5
814	leif Rasmussen	64		DEN		5,296m	2:21.6
815	Marcel Stöckli	60		SUI		5,289m	2:21.8
816	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,283m	2:21.9
816	Peter Gackenheimer	49	Wendlingen	GER		5,283m	2:21.9
818	Brad Wasilinchuk	54	Niverville, MB	CAN		5,282m	2:21.9
819	锐黄	31		CHN		5,281m	2:22.0
819	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,281m	2:22.0
821	TB :)	46		GBR		5,280m	2:22.0
821	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	5,280m	2:22.0
821	Hans Pesch	55		GER		5,280m	2:22.0
824	Stamen i	37		CRO		5,279m	2:22.0
825	David Rosenfeld	60		USA		5,273m	2:22.2
826	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,272m	2:22.2
826	Christi Linardich	40		USA		5,272m	2:22.2
828	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,271m	2:22.2
829	Muriel Bertaux	50		FRA		5,265m	2:22.4
830	Christopher Williams	70	BC	CAN		5,251m	2:22.8
831	Sungki Oh	48		KOR		5,249m	2:22.8
831	Susan Rutz	62		USA		5,249m	2:22.8
831	James Compton	69	Chicago, IL	USA		5,249m	2:22.8
834	Raul Gil	58		VEN		5,247m	2:22.9
835	Daniel Hülsmann	39		GER		5,245m	2:22.9
836	Madonna Richardson	43		AUS		5,243m	2:23.0
836	Matt McCoy	52	Arlington, TX	USA		5,243m	2:23.0
838	Nejc Pangerc	33		SLO		5,242m	2:23.0
839	Julie Hopkins	64		GBR		5,241m	2:23.1
839	Demarcus Jester	38		USA		5,241m	2:23.1
841	F Costa	54		FRA		5,240m	2:23.1
842	Ana Beeken	35		GBR		5,238m	2:23.1
843	Stephen Bartlett	65	Brant Rock , MA	USA		5,237m	2:23.2
844	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,229m	2:23.4
845	Lorraine Swan	62		AUS		5,228m	2:23.4
846	Ben O’Connor	35		USA		5,226m	2:23.5
847	Warren Uyloan	56	Melbourne, VIC	AUS		5,223m	2:23.5
848	Lauren Herd	42		AUS		5,221m	2:23.6
848	Phang Jin Lim	43		MAS		5,221m	2:23.6
850	Slawomir Sokolowski	60		POL		5,212m	2:23.8