Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,731	2:10.8
800	Brock Z	41		USA		5,731	2:10.8
803	Kay Nilsen	45		NOR		5,727	2:10.9
804	Brian McElligott	64	Carmichael, CA	USA		5,724	2:11.0
805	Amy Grace	51		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,723	2:11.0
806	Douglas Colie	38		USA		5,719	2:11.1
807	Edward Cooper	39		CAN		5,717	2:11.1
808	Vince Herencia	42		PER		5,715	2:11.2
808	Jonathan Pouliot	32		CAN		5,715	2:11.2
810	Joshua Flore	52	Charlotte, VT	USA		5,713	2:11.2
811	Chris Brekenfeld	24		USA		5,712	2:11.3
811	James Cassidy	58		USA		5,712	2:11.3
813	Paul Askew	60		GBR		5,711	2:11.3
814	Austin Roger’s	14		GBR		5,709	2:11.3
815	Owen Frazier	34		USA		5,708	2:11.3
815	Lena Smedegaard	52		DEN		5,708	2:11.3
815	Cris Benavides	57		USA		5,708	2:11.3
815	Janet Rethemeyer	52	Cologne	GER		5,708	2:11.3
815	Christopher Campbell	31		GBR		5,708	2:11.3
820	Michael Leuzinger	45	Siblingen	SUI		5,707	2:11.4
821	Stuart Charleston	50		AUS		5,706	2:11.4
822	Olivia Wright	52		AUS		5,704	2:11.4
822	Paul Tippins	50	Farnborough	GBR		5,704	2:11.4
824	Barbara Ollivier	60	Spokane, WA	USA		5,702	2:11.5
824	Martin Wieczorek	61		GER		5,702	2:11.5
826	Wim Bongers	62		NED		5,701	2:11.5
827	Robert Prins	50		NED		5,699	2:11.6
827	tom esker	49		USA		5,699	2:11.6
829	Nn Nn	44		SUI		5,694	2:11.7
830	Bob Wallace	66	Ballard, WA	USA		5,693	2:11.7
831	Daniel Wheeler	40		USA		5,691	2:11.7
832	Susan Stadtmueller	45		USA	Milwaukee Rowing Club	5,690	2:11.8
833	Thomas Lawrence	43		USA		5,689	2:11.8
834	Joanna Hudson	38		GBR		5,688	2:11.8
834	Ryan Kirkham	54		USA		5,688	2:11.8
836	Jeff Shanahan	66		USA	The Diamonds (Over Sixties Erging Group)	5,683	2:11.9
837	Robertino Bubas	57	Rijeka	CRO		5,682	2:11.9
838	Fabian Roesmann	30		GER		5,681	2:12.0
838	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,681	2:12.0
838	Greg Stepler	48		USA		5,681	2:12.0
841	Andy Owens	63		GBR		5,679	2:12.0
842	David Batchelor	33	MD	USA		5,676	2:12.1
843	Javier Castro	42	Fuengirola	ESP		5,674	2:12.1
844	Daniel Simms	35		GBR		5,670	2:12.2
844	Steven Robinson	51		USA		5,670	2:12.2
846	Isobel Allan	55		ESP		5,669	2:12.2
847	Michael Whiteley	60		USA		5,665	2:12.3
848	Casey Boyd	52	CO	USA		5,664	2:12.4
849	Sarah F	43		USA		5,662	2:12.4
850	Jon Edicola	37		USA		5,661	2:12.4