Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Enochs	75	Manteo, NC	USA		5,511	2:16.0
952	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,508	2:16.1
953	Dang Khoa Bui	46		FRA		5,507	2:16.1
954	Andrea Rei	47	Jork	GER		5,506	2:16.2
955	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,505	2:16.2
955	Dean Durfee	52	Portland , OR	USA		5,505	2:16.2
957	Kristin S	52	San Diego, CA	USA		5,503	2:16.2
958	Ben Gunn	49		BEL		5,502	2:16.3
959	Clayton Story	42		USA		5,500	2:16.3
959	Connie Vandenbroele	41		BEL		5,500	2:16.3
959	Jason Grubbs	55	Metairie , LA	USA		5,500	2:16.3
959	Saurav Shakya	34		USA		5,500	2:16.3
963	Matthew Mu	34		USA		5,499	2:16.3
964	Nikki Dofflemyer	60	FL	USA		5,498	2:16.4
964	Miranda Tiede	34		CAN		5,498	2:16.4
966	Swen Frommolt	51	Großpösna	GER		5,494	2:16.5
966	John Casella	60		USA		5,494	2:16.5
968	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,493	2:16.5
968	BC Adams	67	Chichester	GBR		5,493	2:16.5
970	Tad Stephens	61	Flowery Branch, GA	USA	Red Hat	5,490	2:16.6
970	Brett Cherrington	50		GBR		5,490	2:16.6
970	Victor Shackelford	30		USA	USMC	5,490	2:16.6
973	Jessica Routley	38	Dayton, OH	USA		5,487	2:16.6
974	Konstantinos Tziolas	54		GRE		5,486	2:16.7
975	Ty Suber	46	Canton, GA	USA		5,485	2:16.7
976	Nik Jones	56	Nottingham	GBR		5,484	2:16.7
976	jason hartzell	43	Detroit	USA		5,484	2:16.7
978	Bobby Han	58		USA		5,483	2:16.7
979	David Sykes	78	Ft Worth, TX	USA		5,482	2:16.8
979	Delano Son	44	Ottawa, ON	CAN		5,482	2:16.8
979	Arjan Van egmond	48		NED		5,482	2:16.8
982	Marieke Spannenberg	59		NED		5,481	2:16.8
983	Beth Caruthers	45	DE	USA		5,480	2:16.8
984	Jim Sly	51		USA		5,478	2:16.9
985	Francisco Colina	41		USA		5,477	2:16.9
985	charlie thompson	53		GBR		5,477	2:16.9
987	Susan Porter	59		USA		5,475	2:16.9
988	Miranda Dendekker	29	Windsor, ON	CAN		5,472	2:17.0
989	Tina Rasmussen	56		DEN		5,470	2:17.1
990	Laurel Rogers	38	Russellville, AR	USA		5,468	2:17.1
991	Jonas Ericsson	49		SWE	Swedish Armed Forces	5,467	2:17.1
992	Bo Zhong	41		CHN	亦可赛艇	5,466	2:17.2
992	Ben Andreas	40		USA		5,466	2:17.2
994	Giuseppe Ballistreri	46		ITA	Sport Life	5,465	2:17.2
995	Chantal Dixon	55		CAN		5,464	2:17.2
996	Michaël Da Costa	32		FRA		5,461	2:17.3
996	Carole Jackson	61		GBR		5,461	2:17.3
996	Hasan Afzal	35		GBR	Street Parking	5,461	2:17.3
996	Robert Shelton	45		USA		5,461	2:17.3
1000	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458	2:17.4