Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tib Dek	48		SUI		4,976m	2:30.7
952	Gabriel Devenyi	39		CAN		4,971m	2:30.8
952	Edward Poorbaugh	56		USA		4,971m	2:30.8
954	Allison Goldberg	43		USA		4,968m	2:30.9
955	Natalia Hilton	28		USA		4,958m	2:31.2
956	Chris Ashcraft	41	Pensacola, FL	USA		4,957m	2:31.3
957	Kris C	44		AUS		4,955m	2:31.3
958	Mitri Ryce	35	NJ	USA		4,954m	2:31.3
959	Deborrah Pilon	70	Cedar City, UT	USA		4,949m	2:31.5
960	Aaron Highlands	44		USA		4,940m	2:31.8
961	Nikos Skopeteas	45		GRE		4,934m	2:32.0
962	Mia Jarchow	57	TX	USA		4,929m	2:32.1
963	David Prestwich	50		USA		4,925m	2:32.2
964	Elizabeth Brown	47		AUS		4,916m	2:32.5
964	Aline Berger	37		GER		4,916m	2:32.5
966	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,915m	2:32.5
967	Jonghyeok Moon	54		KOR		4,903m	2:32.9
968	Mauro Pernarella	66		ITA		4,901m	2:33.0
969	Tom Rushton	69	Moorefield , ON	CAN		4,897m	2:33.1
970	Thomas Scotton	67	Middletown, CT	USA		4,896m	2:33.1
971	Mikel Garcia Garcia	70		ESP		4,894m	2:33.2
972	Emory Prochoda	32		USA	reddit /r/ rowing	4,890m	2:33.3
973	Jake Bunyan	35		GBR		4,874m	2:33.8
974	Cyrus White	65	Chesterfield, MO	USA		4,873m	2:33.9
975	현국 박	46		KOR		4,870m	2:34.0
976	Rob Blaszynski	55		USA		4,867m	2:34.0
977	Katarzyna Kaminska	42		POL		4,865m	2:34.1
978	Aribert Straub	57	Unterfranken	GER		4,864m	2:34.1
979	Richard Hanks	57		USA		4,856m	2:34.4
980	Umut Sahin	39		TUR		4,854m	2:34.5
981	Marina Marcu	29		ROU		4,850m	2:34.6
982	Lucio Landa	40		ARG		4,841m	2:34.9
983	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,839m	2:34.9
984	Katja Konnerth	56		GER		4,837m	2:35.0
985	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,834m	2:35.1
986	Ryan Spillane	46	CO	USA		4,826m	2:35.4
987	Åse Holt	68		NOR		4,815m	2:35.7
988	michael heifetz	57		USA		4,813m	2:35.8
988	Kelly Martinez	57		USA		4,813m	2:35.8
990	Ivona Zborowska	37		FRA		4,811m	2:35.8
991	Hans Pfeil	61		GER	Free Spirits	4,810m	2:35.9
992	Eva HC Nyström	59		SWE		4,795m	2:36.4
993	재현 김	37		KOR		4,788m	2:36.6
994	Sheila Hart	54		GBR		4,787m	2:36.6
995	승화 오	40		KOR		4,782m	2:36.8
996	Candice Marinell	37		USA		4,775m	2:37.0
997	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,773m	2:37.1
998	Melvin Reed	44		USA		4,769m	2:37.2
999	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,768m	2:37.2
1000	Glen Harrison	75	Little Rock, AR	USA		4,765m	2:37.3