Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pål Bergvall | 53 | Landskrona | SWE | 5,177m | 2:24.8 | |
| 1002 | Xavier Bristow | 49 | GBR | 5,176m | 2:24.8 | ||
| 1002 | Tommy Hatcher | 50 | USA | 5,176m | 2:24.8 | ||
| 1004 | Silu Mla | 33 | NED | 5,175m | 2:24.9 | ||
| 1005 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 5,174m | 2:24.9 |
| 1006 | Gunnar Putz | 53 | GER | 5,172m | 2:25.0 | ||
| 1007 | Phillip Cicione | 59 | USA | 5,171m | 2:25.0 | ||
| 1008 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 5,170m | 2:25.0 | |
| 1008 | Ioan Kozsar | 48 | FRA | 5,170m | 2:25.0 | ||
| 1010 | liz Sim | 40 | USA | 5,167m | 2:25.1 | ||
| 1011 | Amanda-Jo Duffin | 60 | GBR | 5,166m | 2:25.1 | ||
| 1012 | Sharon Deyle | 39 | USA | 5,163m | 2:25.2 | ||
| 1013 | Ste. B. | 44 | AUT | 5,162m | 2:25.2 | ||
| 1014 | Elizabeth Uglow | 43 | GBR | 5,158m | 2:25.4 | ||
| 1014 | Andy Tate | 73 | GBR | 5,158m | 2:25.4 | ||
| 1016 | Taesoon Kim | 39 | KOR | 5,155m | 2:25.4 | ||
| 1016 | David Frazier | 24 | USA | 5,155m | 2:25.4 | ||
| 1018 | Blake Tagget | 34 | USA | 5,154m | 2:25.5 | ||
| 1019 | Nico Ermel | 42 | FRA | 5,153m | 2:25.5 | ||
| 1020 | Nicole Dorn | 41 | GER | 5,149m | 2:25.6 | ||
| 1021 | Geez Nutz | 37 | AUS | 5,141m | 2:25.8 | ||
| 1021 | Andrew Bryndin | 24 | USA | 5,141m | 2:25.8 | ||
| 1023 | Steven Smith | 56 | WI | USA | 5,139m | 2:25.9 | |
| 1024 | Damian Meland | 59 | AUS | 5,138m | 2:25.9 | ||
| 1025 | William Berger | 41 | USA | 5,137m | 2:25.9 | ||
| 1025 | chris connolly | 54 | IRL | College Concept2 | 5,137m | 2:25.9 | |
| 1027 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,133m | 2:26.1 | |
| 1028 | Andreas Hofreither | 49 | AUT | 5,128m | 2:26.2 | ||
| 1029 | byeongmo kang | 40 | USA | 5,125m | 2:26.3 | ||
| 1030 | Rick Bernas | 62 | USA | 5,123m | 2:26.3 | ||
| 1030 | Jude Brewer | 44 | GBR | 5,123m | 2:26.3 | ||
| 1032 | Stewart Robertson | 53 | AUS | 5,122m | 2:26.4 | ||
| 1032 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 5,122m | 2:26.4 |
| 1032 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,122m | 2:26.4 |
| 1035 | Sue Buboltz | 63 | USA | 5,119m | 2:26.5 | ||
| 1036 | Philip Horne | 46 | USA | 5,118m | 2:26.5 | ||
| 1037 | Mathias Jobard | 30 | FRA | 5,117m | 2:26.5 | ||
| 1038 | Burkhard Lewe | 66 | GER | 5,116m | 2:26.5 | ||
| 1039 | Chris Perry | 49 | Meadow Lake, SK | CAN | 5,114m | 2:26.6 | |
| 1040 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 5,111m | 2:26.7 |
| 1041 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 5,109m | 2:26.7 | |
| 1041 | John Grimmer | 69 | USA | 5,109m | 2:26.7 | ||
| 1041 | Walker Hall | 75 | Star, ID | USA | 5,109m | 2:26.7 | |
| 1044 | Francis Guysens | 76 | Tournai | BEL | 5,108m | 2:26.8 | |
| 1044 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,108m | 2:26.8 |
| 1046 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 5,106m | 2:26.8 | |
| 1047 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,105m | 2:26.9 |
| 1048 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,102m | 2:27.0 |
| 1049 | L P | 32 | NED | 5,097m | 2:27.1 | ||
| 1050 | Amina Howard | 34 | CO | USA | 5,090m | 2:27.3 |