Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Nicholas Rinell	39		USA		5,458	2:17.4
1002	PJ Lyew	52		USA		5,457	2:17.4
1003	Kristian André Grotle	34		NOR		5,456	2:17.4
1004	Bill Stefanek	51	Rochester, MI	USA		5,454	2:17.5
1005	Ed Ult	47	Londinium	GBR		5,452	2:17.5
1006	Primrose Hero	53		GER		5,451	2:17.5
1006	Steven Holmes	39		USA		5,451	2:17.5
1008	Kevin Glover	37	Dallas, TX	USA		5,449	2:17.6
1008	Max Grand	42	CA	USA		5,449	2:17.6
1010	Theresa Sander	40		GER		5,447	2:17.6
1011	Kyle Rafferty	50		USA		5,441	2:17.8
1012	Pedro Fernandez	48		ESP		5,438	2:17.9
1013	Herbert McGeorge	42		USA		5,436	2:17.9
1014	Jukka Polso	63	Kokkola	FIN		5,435	2:17.9
1015	Michael Adsit	53		USA	TEAM MELALEUCA	5,434	2:18.0
1016	Greg Newton	59	Denmark, WA	AUS		5,433	2:18.0
1016	Jim Hance	48		USA		5,433	2:18.0
1018	Brian Marcais	47	Alameda , CA	USA	Lake Merritt Rowing Club	5,432	2:18.0
1018	Anton Pleshivtsev	35		USA		5,432	2:18.0
1020	Paolo Monachello	53		GBR		5,431	2:18.0
1021	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430	2:18.1
1021	Melissa Humphries	44		USA		5,430	2:18.1
1023	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427	2:18.1
1024	Alexander Niemeyer	52		GER		5,426	2:18.2
1025	Rachel Curtis	42	TX	USA		5,425	2:18.2
1026	Ashley Schorsch	41	CO	USA		5,421	2:18.3
1027	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
1028	Amanda Strother	44		AUS		5,419	2:18.4
1028	Gregory Lynch	42		USA		5,419	2:18.4
1030	Kayleigh Eve	37		GBR		5,418	2:18.4
1031	Luke Davidson	59	Saucier , MS	USA		5,413	2:18.5
1032	Samantha Hyder	-		USA		5,412	2:18.5
1033	John Smith	26		USA		5,411	2:18.6
1034	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,410	2:18.6
1035	hans croes	68	oegsteest	NED		5,409	2:18.6
1035	David Bailey	53		GBR	Worlds Toughest Row (WTR)	5,409	2:18.6
1037	Jan Jong	59		NED		5,408	2:18.6
1038	Paul Woodward	64	Ashford	GBR		5,407	2:18.7
1038	Hermann-Josef Jansen	69		GER		5,407	2:18.7
1040	Juergen Schneider	50		GER		5,406	2:18.7
1041	Molly Shave	34	Schenectady, NY	USA		5,399	2:18.9
1041	Matt Greguska	33		USA		5,399	2:18.9
1043	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	5,397	2:18.9
1044	Nicole Gullickson	38		USA		5,396	2:18.9
1045	E S	27		CAN		5,395	2:19.0
1046	Chris Spencer	45		USA		5,391	2:19.1
1047	C J	45		USA		5,390	2:19.1
1048	Roger Skidmore	59		GBR		5,387	2:19.2
1049	Kevin Ward	68	Tucson , AZ	USA		5,383	2:19.3
1050	Julien Leblatier	40		FRA		5,380	2:19.4