Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mauro Pernarella	66		ITA		4,901m	2:33.0
1102	Tom Rushton	69	Moorefield , ON	CAN		4,897m	2:33.1
1103	Thomas Scotton	67	Middletown, CT	USA		4,896m	2:33.1
1104	Mikel Garcia Garcia	70		ESP		4,894m	2:33.2
1105	Emory Prochoda	32		USA	reddit /r/ rowing	4,890m	2:33.3
1106	Scott Packard	50	MA	USA		4,880m	2:33.6
1107	Jake Bunyan	35		GBR		4,874m	2:33.8
1108	Cyrus White	65	Chesterfield, MO	USA		4,873m	2:33.9
1108	Michael Metric	58		USA		4,873m	2:33.9
1110	현국 박	46		KOR		4,870m	2:34.0
1111	Rob Blaszynski	55		USA		4,867m	2:34.0
1112	Katarzyna Kaminska	42		POL		4,865m	2:34.1
1113	Aribert Straub	57	Unterfranken	GER		4,864m	2:34.1
1114	Richard Hanks	57		USA		4,856m	2:34.4
1115	Umut Sahin	39		TUR		4,854m	2:34.5
1116	Jane Coffey	52		USA		4,853m	2:34.5
1117	Marina Marcu	29		ROU		4,850m	2:34.6
1118	Lucio Landa	40		ARG		4,841m	2:34.9
1119	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,839m	2:34.9
1120	Katja Konnerth	56		GER		4,837m	2:35.0
1121	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,834m	2:35.1
1122	Alli Johns	42		USA		4,833m	2:35.1
1123	Gabriela Fragola	43		ARG		4,827m	2:35.3
1124	Ryan Spillane	46	CO	USA		4,826m	2:35.4
1125	Åse Holt	68		NOR		4,815m	2:35.7
1126	michael heifetz	57		USA		4,813m	2:35.8
1126	Kelly Martinez	57		USA		4,813m	2:35.8
1128	Ivona Zborowska	37		FRA		4,811m	2:35.8
1129	Hans Pfeil	61		GER	Free Spirits	4,810m	2:35.9
1130	Eva HC Nyström	59		SWE		4,795m	2:36.4
1131	Arjan Zweekhorst	59		NED		4,792m	2:36.5
1132	재현 김	37		KOR		4,788m	2:36.6
1133	Sheila Hart	54		GBR		4,787m	2:36.6
1134	승화 오	40		KOR		4,782m	2:36.8
1135	Candice Marinell	37		USA		4,775m	2:37.0
1136	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,773m	2:37.1
1137	Melvin Reed	44		USA		4,769m	2:37.2
1138	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,768m	2:37.2
1139	Glen Harrison	75	Little Rock, AR	USA		4,765m	2:37.3
1140	Mazin Abbas	43		KSA		4,764m	2:37.4
1141	Susan Kemp	-	Newcastle, NSW	AUS	Newcastle Rowing Club	4,762m	2:37.4
1142	Amy Drummond	-	VA	USA		4,760m	2:37.5
1143	Ann OConnor	57	San Antonio, TX	USA		4,754m	2:37.7
1143	Claude Girouard	48		CAN		4,754m	2:37.7
1145	Danielle Gustafson	58		USA		4,744m	2:38.0
1146	Brendan Smith	56	Leicester	GBR		4,743m	2:38.1
1147	Mike Oldfield	72		RSA		4,741m	2:38.1
1148	Rod Hooper	57		AUS		4,739m	2:38.2
1149	Helen Peebles	66		GBR		4,738m	2:38.2
1150	Allison Brooks	54		USA		4,735m	2:38.3