Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Peter Gackenheimer | 49 | Wendlingen | GER | 5,283 | 2:21.9 | |
| 1100 | Ken Brucker | 60 | USA | 5,283 | 2:21.9 | ||
| 1103 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 5,282 | 2:21.9 | |
| 1103 | Robert Saenz | 44 | USA | 5,282 | 2:21.9 | ||
| 1105 | 锐 黄 | 31 | CHN | 5,281 | 2:22.0 | ||
| 1105 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 5,281 | 2:22.0 |
| 1107 | TB :) | 46 | GBR | 5,280 | 2:22.0 | ||
| 1107 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,280 | 2:22.0 |
| 1107 | Hans Pesch | 55 | GER | 5,280 | 2:22.0 | ||
| 1110 | Stamen i | 37 | CRO | 5,279 | 2:22.0 | ||
| 1111 | Daniel Strebinger | 37 | USA | 5,276 | 2:22.1 | ||
| 1112 | David Rosenfeld | 60 | USA | 5,273 | 2:22.2 | ||
| 1112 | Javier Reyes | 69 | USA | 5,273 | 2:22.2 | ||
| 1112 | Jay Hill | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,273 | 2:22.2 | |
| 1115 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,272 | 2:22.2 |
| 1115 | Christi Linardich | 40 | USA | 5,272 | 2:22.2 | ||
| 1117 | Gerry jones | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,271 | 2:22.2 | |
| 1118 | Muriel Bertaux | 50 | FRA | 5,265 | 2:22.4 | ||
| 1119 | Diane Lundquist | 61 | Lakewood, CO | USA | 5,264 | 2:22.4 | |
| 1120 | Thomas Bander | 37 | USA | 5,260 | 2:22.5 | ||
| 1121 | James Turner | 68 | USA | 5,257 | 2:22.6 | ||
| 1122 | John Williamson | 52 | USA | 5,256 | 2:22.6 | ||
| 1123 | Christopher Williams | 70 | BC | CAN | 5,251 | 2:22.8 | |
| 1123 | Sean Beeson | 39 | USA | 5,251 | 2:22.8 | ||
| 1125 | Sungki Oh | 48 | Siheung | KOR | 5,249 | 2:22.8 | |
| 1125 | Susan Rutz | 62 | USA | 5,249 | 2:22.8 | ||
| 1125 | James Compton | 69 | Chicago, IL | USA | 5,249 | 2:22.8 | |
| 1128 | Raul Gil | 58 | VEN | 5,247 | 2:22.9 | ||
| 1129 | Kelly Black | 48 | St Louis, MO | USA | 5,246 | 2:22.9 | |
| 1130 | Daniel Hülsmann | 39 | GER | 5,245 | 2:22.9 | ||
| 1130 | Michelle Burman | 53 | USA | 5,245 | 2:22.9 | ||
| 1132 | Madonna Richardson | 43 | AUS | 5,243 | 2:23.0 | ||
| 1132 | Matt McCoy | 52 | Arlington, TX | USA | 5,243 | 2:23.0 | |
| 1134 | Nejc Pangerc | 33 | SLO | 5,242 | 2:23.0 | ||
| 1135 | Julie Hopkins | 64 | GBR | 5,241 | 2:23.1 | ||
| 1135 | Demarcus Jester | 38 | USA | 5,241 | 2:23.1 | ||
| 1137 | F Costa | 54 | FRA | 5,240 | 2:23.1 | ||
| 1138 | McGregor Ottley | 51 | Suwanee, GA | USA | Lake Lanier Rowing Club | 5,239 | 2:23.1 |
| 1139 | Ana Beeken | 35 | GBR | 5,238 | 2:23.1 | ||
| 1140 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,237 | 2:23.2 |
| 1141 | Jeff Lane | 68 | Central Oregon | USA | The Diamonds (Over Sixties Erging Group) | 5,233 | 2:23.3 |
| 1141 | Mario BOTELLo | 34 | USA | 5,233 | 2:23.3 | ||
| 1143 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 5,229 | 2:23.4 | |
| 1144 | Lorraine Swan | 62 | Buderim, QLD | AUS | 5,228 | 2:23.4 | |
| 1145 | Ben O’Connor | 35 | USA | 5,226 | 2:23.5 | ||
| 1146 | Brenda Barrett | 53 | USA | 5,224 | 2:23.5 | ||
| 1147 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 5,223 | 2:23.5 | |
| 1148 | Rebecca Freedner | 48 | USA | 5,222 | 2:23.6 | ||
| 1149 | Lauren Herd | 42 | AUS | 5,221 | 2:23.6 | ||
| 1149 | Phang Jin Lim | 43 | MAS | 5,221 | 2:23.6 |