Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1250 | Maureen Ardis | 65 | USA | 4,865m | 2:34.1 | ||
1252 | Aribert Straub | 57 | Unterfranken | GER | 4,864m | 2:34.1 | |
1253 | Richard Hanks | 57 | USA | 4,856m | 2:34.4 | ||
1254 | Umut Sahin | 39 | TUR | 4,854m | 2:34.5 | ||
1255 | Jane Coffey | 52 | USA | 4,853m | 2:34.5 | ||
1256 | Marina Marcu | 29 | ROU | 4,850m | 2:34.6 | ||
1257 | Lisa Doerr | 58 | USA | 4,846m | 2:34.7 | ||
1258 | Lucio Landa | 40 | ARG | 4,841m | 2:34.9 | ||
1259 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,839m | 2:34.9 |
1260 | Katja Konnerth | 56 | GER | 4,837m | 2:35.0 | ||
1261 | Erika Dade | 67 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,836m | 2:35.0 |
1262 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 4,834m | 2:35.1 | |
1263 | Alli Johns | 42 | USA | 4,833m | 2:35.1 | ||
1264 | Gabriela Fragola | 43 | ARG | 4,827m | 2:35.3 | ||
1265 | Ryan Spillane | 46 | CO | USA | 4,826m | 2:35.4 | |
1265 | shelley kelch | 62 | USA | 4,826m | 2:35.4 | ||
1267 | Monte Brown | 52 | TX | USA | 4,825m | 2:35.4 | |
1268 | Åse Holt | 68 | NOR | 4,815m | 2:35.7 | ||
1269 | michael heifetz | 57 | USA | 4,813m | 2:35.8 | ||
1269 | Kelly Martinez | 57 | USA | 4,813m | 2:35.8 | ||
1271 | Ivona Zborowska | 37 | FRA | 4,811m | 2:35.8 | ||
1272 | Hans Pfeil | 61 | GER | Free Spirits | 4,810m | 2:35.9 | |
1273 | Eva HC Nyström | 59 | SWE | 4,795m | 2:36.4 | ||
1274 | Arjan Zweekhorst | 59 | NED | 4,792m | 2:36.5 | ||
1275 | 재현 김 | 37 | KOR | 4,788m | 2:36.6 | ||
1276 | Sheila Hart | 54 | GBR | 4,787m | 2:36.6 | ||
1277 | 승화 오 | 40 | KOR | 4,782m | 2:36.8 | ||
1278 | Candice Marinell | 37 | USA | 4,775m | 2:37.0 | ||
1279 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 4,773m | 2:37.1 |
1280 | Melvin Reed | 44 | USA | 4,769m | 2:37.2 | ||
1281 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 4,768m | 2:37.2 |
1282 | Glen Harrison | 75 | Little Rock, AR | USA | 4,765m | 2:37.3 | |
1283 | Mazin Abbas | 43 | KSA | 4,764m | 2:37.4 | ||
1284 | Susan Kemp | - | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,762m | 2:37.4 |
1285 | Amy Drummond | - | VA | USA | 4,760m | 2:37.5 | |
1286 | Ann OConnor | 57 | San Antonio, TX | USA | 4,754m | 2:37.7 | |
1286 | Claude Girouard | 48 | CAN | 4,754m | 2:37.7 | ||
1288 | Danielle Gustafson | 58 | USA | 4,744m | 2:38.0 | ||
1289 | Brendan Smith | 56 | Leicester | GBR | 4,743m | 2:38.1 | |
1290 | Mike Oldfield | 72 | RSA | 4,741m | 2:38.1 | ||
1291 | Rod Hooper | 57 | AUS | 4,739m | 2:38.2 | ||
1292 | Helen Peebles | 66 | GBR | 4,738m | 2:38.2 | ||
1293 | Allison Brooks | 54 | USA | 4,735m | 2:38.3 | ||
1294 | Sue Mather | 75 | Harwich | GBR | 4,729m | 2:38.5 | |
1295 | Brian Burnett | 71 | GBR | 4,726m | 2:38.6 | ||
1296 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,724m | 2:38.7 | |
1297 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:38.8 |
1298 | Deanna Hackworth | 46 | USA | 4,716m | 2:39.0 | ||
1299 | Florian Knöchel | 41 | GER | 4,706m | 2:39.3 | ||
1300 | JUNHO LEE | 49 | KOR | 4,702m | 2:39.5 |