Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1250 Maureen Ardis 65 USA 4,865m 2:34.1
1252 Aribert Straub 57 GER 4,864m 2:34.1
1253 Richard Hanks 57 USA 4,856m 2:34.4
1254 Umut Sahin 39 TUR 4,854m 2:34.5
1255 Jane Coffey 52 USA 4,853m 2:34.5
1256 Marina Marcu 29 ROU 4,850m 2:34.6
1257 Lisa Doerr 58 USA 4,846m 2:34.7
1258 Lucio Landa 40 ARG 4,841m 2:34.9
1259 Spencer Robbins 66 USA 4,839m 2:34.9
1260 Katja Konnerth 56 GER 4,837m 2:35.0
1261 Erika Dade 67 USA 4,836m 2:35.0
1262 Carol Thomas 59 GBR 4,834m 2:35.1
1263 Alli Johns 42 USA 4,833m 2:35.1
1264 Gabriela Fragola 43 ARG 4,827m 2:35.3
1265 Ryan Spillane 46 USA 4,826m 2:35.4
1265 shelley kelch 62 USA 4,826m 2:35.4
1267 Monte Brown 52 USA 4,825m 2:35.4
1268 Åse Holt 68 NOR 4,815m 2:35.7
1269 michael heifetz 57 USA 4,813m 2:35.8
1269 Kelly Martinez 57 USA 4,813m 2:35.8
1271 Ivona Zborowska 37 FRA 4,811m 2:35.8
1272 Hans Pfeil 61 GER 4,810m 2:35.9
1273 Eva HC Nyström 59 SWE 4,795m 2:36.4
1274 Arjan Zweekhorst 59 NED 4,792m 2:36.5
1275 재현 김 37 KOR 4,788m 2:36.6
1276 Sheila Hart 54 GBR 4,787m 2:36.6
1277 승화 오 40 KOR 4,782m 2:36.8
1278 Candice Marinell 37 USA 4,775m 2:37.0
1279 Ian Nimmo 83 GBR 4,773m 2:37.1
1280 Melvin Reed 44 USA 4,769m 2:37.2
1281 Yvette Larrieu 62 USA 4,768m 2:37.2
1282 Glen Harrison 75 USA 4,765m 2:37.3
1283 Mazin Abbas 43 KSA 4,764m 2:37.4
1284 Susan Kemp - AUS 4,762m 2:37.4
1285 Amy Drummond - USA 4,760m 2:37.5
1286 Ann OConnor 57 USA 4,754m 2:37.7
1286 Claude Girouard 48 CAN 4,754m 2:37.7
1288 Danielle Gustafson 58 USA 4,744m 2:38.0
1289 Brendan Smith 56 GBR 4,743m 2:38.1
1290 Mike Oldfield 72 RSA 4,741m 2:38.1
1291 Rod Hooper 57 AUS 4,739m 2:38.2
1292 Helen Peebles 66 GBR 4,738m 2:38.2
1293 Allison Brooks 54 USA 4,735m 2:38.3
1294 Sue Mather 75 GBR 4,729m 2:38.5
1295 Brian Burnett 71 GBR 4,726m 2:38.6
1296 Edward Kienzle 73 USA 4,724m 2:38.7
1297 Mike Cooper 64 USA 4,722m 2:38.8
1298 Deanna Hackworth 46 USA 4,716m 2:39.0
1299 Florian Knöchel 41 GER 4,706m 2:39.3
1300 JUNHO LEE 49 KOR 4,702m 2:39.5