Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	David Prestwich	50		USA		4,925	2:32.2
1301	Michele DiDiego	53	Maryville, TN	USA		4,925	2:32.2
1303	Elizabeth Brown	47		AUS		4,916	2:32.5
1303	Aline Berger	37		GER		4,916	2:32.5
1305	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,915	2:32.5
1306	Anita Doyle	54		CAN		4,913	2:32.6
1306	cj chen	42	shanghai	CHN	亦可赛艇	4,913	2:32.6
1308	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,909	2:32.7
1309	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,908	2:32.8
1310	Chris Casey	35		USA	Street Parking	4,905	2:32.9
1311	Jonghyeok Moon	54	Gardena, CA	USA		4,903	2:32.9
1312	Mauro Pernarella	66		ITA		4,901	2:33.0
1313	Tom Rushton	69	Moorefield , ON	CAN		4,897	2:33.1
1314	Thomas Scotton	67	Middletown, CT	USA		4,896	2:33.1
1314	Gabriel Tremblay	41		CAN		4,896	2:33.1
1316	Mikel Garcia Garcia	70		ESP		4,894	2:33.2
1317	Emory Prochoda	32		USA	reddit /r/ rowing	4,890	2:33.3
1318	Scott Packard	50	MA	USA		4,880	2:33.6
1319	Jake Bunyan	35		GBR		4,874	2:33.8
1320	Cyrus White	65	Wildwood, MO	USA		4,873	2:33.9
1320	Michael Metric	58		USA		4,873	2:33.9
1322	현국 박	46		KOR		4,870	2:34.0
1323	Rob Blaszynski	55		USA		4,867	2:34.0
1324	Katarzyna Kaminska	42		POL		4,865	2:34.1
1324	Maureen Ardis	65		USA		4,865	2:34.1
1324	Amy Maden	-		USA		4,865	2:34.1
1327	Aribert Straub	57	Unterfranken	GER		4,864	2:34.1
1328	Richard Hanks	57		USA		4,856	2:34.4
1328	Chan Mark	40		CAN		4,856	2:34.4
1330	Umut Sahin	39		TUR		4,854	2:34.5
1331	Jane Boudreau	52	VT	USA		4,853	2:34.5
1332	Marina Marcu	29		ROU		4,850	2:34.6
1333	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		4,846	2:34.7
1333	Jordan Bossard	28		USA		4,846	2:34.7
1335	Lucio Landa	40		ARG		4,841	2:34.9
1336	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,839	2:34.9
1337	Katja Konnerth	56		GER		4,837	2:35.0
1338	Erika Dade	67	Norwich, VT	USA	Upper Valley Rowing Foundation	4,836	2:35.0
1339	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,834	2:35.1
1340	Alli Johns	42		USA		4,833	2:35.1
1341	Gabriela Fragola	43		ARG		4,827	2:35.3
1342	Ryan Spillane	46	CO	USA		4,826	2:35.4
1342	shelley kelch	62		USA		4,826	2:35.4
1344	Monte Brown	52	TX	USA		4,825	2:35.4
1345	Dave Spence	56	ON	CAN		4,824	2:35.4
1346	Åse Holt	68		NOR		4,815	2:35.7
1347	michael heifetz	57		USA		4,813	2:35.8
1347	Kelly Martinez	57		USA		4,813	2:35.8
1349	Ivona Zborowska	37		FRA		4,811	2:35.8
1350	Hans Pfeil	61		GER	Free Spirits	4,810	2:35.9