Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Michele DiDiego	53	Maryville, TN	USA		4,925	2:32.2
1302	Elizabeth Brown	47		AUS		4,916	2:32.5
1302	Aline Berger	37		GER		4,916	2:32.5
1304	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,915	2:32.5
1305	Anita Doyle	54		CAN		4,913	2:32.6
1305	cj chen	42	shanghai	CHN	亦可赛艇	4,913	2:32.6
1307	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,909	2:32.7
1308	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,908	2:32.8
1309	Chris Casey	35		USA	Street Parking	4,905	2:32.9
1310	Jonghyeok Moon	54	Gardena, CA	USA		4,903	2:32.9
1311	Mauro Pernarella	66		ITA		4,901	2:33.0
1312	Tom Rushton	69	Moorefield , ON	CAN		4,897	2:33.1
1313	Thomas Scotton	67	Middletown, CT	USA		4,896	2:33.1
1313	Gabriel Tremblay	41		CAN		4,896	2:33.1
1315	Mikel Garcia Garcia	70		ESP		4,894	2:33.2
1316	Emory Prochoda	32		USA	reddit /r/ rowing	4,890	2:33.3
1317	Scott Packard	50	MA	USA		4,880	2:33.6
1318	Jake Bunyan	35		GBR		4,874	2:33.8
1319	Cyrus White	65	Wildwood, MO	USA		4,873	2:33.9
1319	Michael Metric	58		USA		4,873	2:33.9
1321	현국 박	46		KOR		4,870	2:34.0
1322	Rob Blaszynski	55		USA		4,867	2:34.0
1323	Katarzyna Kaminska	42		POL		4,865	2:34.1
1323	Maureen Ardis	65		USA		4,865	2:34.1
1323	Amy Maden	-		USA		4,865	2:34.1
1326	Aribert Straub	57	Unterfranken	GER		4,864	2:34.1
1327	Richard Hanks	57		USA		4,856	2:34.4
1327	Chan Mark	40		CAN		4,856	2:34.4
1329	Umut Sahin	39		TUR		4,854	2:34.5
1330	Jane Boudreau	52	VT	USA		4,853	2:34.5
1331	Marina Marcu	29		ROU		4,850	2:34.6
1332	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		4,846	2:34.7
1332	Jordan Bossard	28		USA		4,846	2:34.7
1334	Lucio Landa	40		ARG		4,841	2:34.9
1335	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,839	2:34.9
1336	Katja Konnerth	56		GER		4,837	2:35.0
1337	Erika Dade	67	Norwich, VT	USA	Upper Valley Rowing Foundation	4,836	2:35.0
1338	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,834	2:35.1
1339	Alli Johns	42		USA		4,833	2:35.1
1340	Gabriela Fragola	43		ARG		4,827	2:35.3
1341	Ryan Spillane	46	CO	USA		4,826	2:35.4
1341	shelley kelch	62		USA		4,826	2:35.4
1343	Monte Brown	52	TX	USA		4,825	2:35.4
1344	Dave Spence	56	ON	CAN		4,824	2:35.4
1345	Åse Holt	68		NOR		4,815	2:35.7
1346	michael heifetz	57		USA		4,813	2:35.8
1346	Kelly Martinez	57		USA		4,813	2:35.8
1348	Ivona Zborowska	37		FRA		4,811	2:35.8
1349	Hans Pfeil	61		GER	Free Spirits	4,810	2:35.9
1350	Eva HC Nyström	59		SWE		4,795	2:36.4