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Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1301 Edward Kienzle 73 USA 4,724m 2:38.7
1302 Mike Cooper 64 USA 4,722m 2:38.8
1303 Deanna Hackworth 46 USA 4,716m 2:39.0
1304 Florian Knöchel 41 GER 4,706m 2:39.3
1305 JUNHO LEE 49 KOR 4,702m 2:39.5
1306 Kimberly Mitchell 54 USA 4,695m 2:39.7
1307 Michael Forstl 62 USA 4,694m 2:39.7
1308 Brittney Wagoner 36 USA 4,693m 2:39.8
1308 Kelsey Rogers 41 USA 4,693m 2:39.8
1310 Gitte Plewa 61 DEN 4,692m 2:39.8
1311 Sally Watson 51 CAN 4,687m 2:40.0
1312 Celea Bogdan 42 ROU 4,686m 2:40.0
1313 Erica Bickford 40 USA 4,682m 2:40.1
1314 Ce11ar Dwe11er 44 USA 4,674m 2:40.4
1314 Marc Klass 73 USA 4,674m 2:40.4
1316 Alessandra S 35 USA 4,669m 2:40.6
1317 Heike Buchholz 56 GER 4,655m 2:41.1
1318 A R 67 USA 4,651m 2:41.2
1319 Roméo C 12 FRA 4,648m 2:41.3
1320 Jaelithe K 12 USA 4,643m 2:41.5
1321 Emmett Carey 33 USA 4,641m 2:41.6
1322 Yshallmy M 34 CHN 4,640m 2:41.6
1323 Guy Wood 81 CAN 4,629m 2:42.0
1324 Joseph Kohn 57 USA 4,621m 2:42.3
1325 Uriah Melton 47 USA 4,620m 2:42.3
1326 Anthony Panella 46 CAN 4,617m 2:42.4
1327 heather hesslink 51 USA 4,612m 2:42.6
1328 Chris Whaley 48 USA 4,611m 2:42.6
1329 Pierre Thomas 37 CAN 4,605m 2:42.8
1330 Petras Vaskys 70 USA 4,595m 2:43.2
1331 Stephen Black 49 USA 4,593m 2:43.2
1332 Marcin Kocik 38 POL 4,592m 2:43.3
1333 Becky Seidler 29 USA 4,591m 2:43.3
1334 Mitchell Stamp 58 GBR 4,587m 2:43.5
1335 chaithanya duryea 41 USA 4,584m 2:43.6
1336 Mauricio Ramirez 56 USA 4,583m 2:43.6
1337 Karma K 56 USA 4,581m 2:43.7
1338 Fede Ratier 38 SWE 4,576m 2:43.8
1339 Beccy Christmas 50 GBR 4,563m 2:44.3
1340 Unwana Umoh 30 USA 4,561m 2:44.4
1341 Mía Isabella García Reyna 13 MEX 4,550m 2:44.8
1342 Elizabeth Adkins 50 USA 4,549m 2:44.8
1343 Hahn J. Rhyoo 50 KOR 4,544m 2:45.0
1343 Sam Breske 28 USA 4,544m 2:45.0
1345 Stephan Lang 49 GER 4,537m 2:45.3
1345 Kristen Etheridge 50 USA 4,537m 2:45.3
1347 Angela Pelz 55 GER 4,535m 2:45.3
1348 Valerie Olson 56 USA 4,523m 2:45.8
1349 Donna Prochoda 62 USA 4,520m 2:45.9
1350 Fern Splichal 80 CAN 4,511m 2:46.2