Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	5,039m	2:28.8
1202	Kim Dawson	58		USA		5,038m	2:28.8
1203	Robert Stanton	41		USA		5,032m	2:29.0
1204	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	5,024m	2:29.2
1205	P Bi	37		NZL		5,022m	2:29.3
1206	Beate Myklevoll	43		NOR		5,021m	2:29.3
1206	Fiona Wylie	37		GBR		5,021m	2:29.3
1208	Marcos Ruiz	40		ESP		5,018m	2:29.4
1209	Terry Clayton	63	Aberdeen	GBR	British Army	5,016m	2:29.5
1209	Amandine Jourdin	41		FRA		5,016m	2:29.5
1209	Laura DiBiase	59	VT	USA	Knotty Knitters	5,016m	2:29.5
1212	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,012m	2:29.6
1213	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,006m	2:29.8
1214	Joseph Ferris	51	NJ	USA		5,005m	2:29.8
1215	M Jeong	50	Leudelange	LUX		5,003m	2:29.9
1216	Iuliia Vasina	37		UNAFF		4,998m	2:30.0
1217	Paul Del Net	66		CAN		4,994m	2:30.1
1218	Jessica De Prins	37		BEL		4,993m	2:30.2
1219	Tom Goodman	42		GBR		4,989m	2:30.3
1220	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	4,987m	2:30.3
1221	Tib Dek	48		SUI		4,976m	2:30.7
1222	Renato Ferreira	34		CAN		4,973m	2:30.8
1223	Gabriel Devenyi	39		CAN		4,971m	2:30.8
1223	Edward Poorbaugh	56		USA		4,971m	2:30.8
1223	MG Merwin	73	Augusta, GA	USA		4,971m	2:30.8
1226	Allison Goldberg	43		USA		4,968m	2:30.9
1226	Jennifer Nickolaus	45		USA		4,968m	2:30.9
1228	Natalia Hilton	28		USA		4,958m	2:31.2
1229	Chris Ashcraft	41	Pensacola, FL	USA		4,957m	2:31.3
1230	Kris C	44		AUS		4,955m	2:31.3
1231	Mitri Ryce	35	NJ	USA		4,954m	2:31.3
1232	Alison Padget	48	London	GBR		4,952m	2:31.4
1233	Marcin Boroch	44		IRL		4,950m	2:31.5
1234	Deborrah Pilon	70	Cedar City, UT	USA		4,949m	2:31.5
1235	Aaron Highlands	44		USA		4,940m	2:31.8
1235	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,940m	2:31.8
1237	Nikos Skopeteas	45		GRE		4,934m	2:32.0
1238	Lesley Fleming	45		CAN		4,932m	2:32.0
1239	Mia Jarchow	57	TX	USA		4,929m	2:32.1
1240	David Prestwich	50		USA		4,925m	2:32.2
1240	Michele Didiego	53		USA		4,925m	2:32.2
1242	Elizabeth Brown	47		AUS		4,916m	2:32.5
1242	Aline Berger	37		GER		4,916m	2:32.5
1244	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,915m	2:32.5
1245	Anita Doyle	54		CAN		4,913m	2:32.6
1246	Jonghyeok Moon	54		KOR		4,903m	2:32.9
1247	Mauro Pernarella	66		ITA		4,901m	2:33.0
1248	Tom Rushton	69	Moorefield , ON	CAN		4,897m	2:33.1
1249	Thomas Scotton	67	Middletown, CT	USA		4,896m	2:33.1
1250	Mikel Garcia Garcia	70		ESP		4,894m	2:33.2