Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Geez Nutz | 37 | AUS | 5,141 | 2:25.8 | ||
| 1201 | Andrew Bryndin | 24 | USA | 5,141 | 2:25.8 | ||
| 1203 | Steven Smith | 56 | WI | USA | 5,139 | 2:25.9 | |
| 1204 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,138 | 2:25.9 |
| 1205 | William Berger | 41 | USA | 5,137 | 2:25.9 | ||
| 1205 | chris connolly | 54 | IRL | College Concept2 | 5,137 | 2:25.9 | |
| 1207 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,133 | 2:26.1 | |
| 1208 | Jae L | 42 | USA | 5,132 | 2:26.1 | ||
| 1209 | Andreas Hofreither | 49 | AUT | 5,128 | 2:26.2 | ||
| 1210 | byeongmo kang | 40 | USA | 5,125 | 2:26.3 | ||
| 1211 | Rick Bernas | 62 | USA | 5,123 | 2:26.3 | ||
| 1211 | Jude Brewer | 44 | GBR | 5,123 | 2:26.3 | ||
| 1213 | Stewart Robertson | 53 | AUS | 5,122 | 2:26.4 | ||
| 1213 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 5,122 | 2:26.4 |
| 1213 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,122 | 2:26.4 |
| 1213 | Melissa McGuire | 60 | USA | 5,122 | 2:26.4 | ||
| 1217 | Sue Buboltz | 63 | USA | 5,119 | 2:26.5 | ||
| 1218 | Philip Horne | 46 | USA | 5,118 | 2:26.5 | ||
| 1219 | Mathias Jobard | 30 | FRA | 5,117 | 2:26.5 | ||
| 1220 | Burkhard Lewe | 66 | GER | 5,116 | 2:26.5 | ||
| 1221 | Chris Perry | 49 | Meadow Lake, SK | CAN | 5,114 | 2:26.6 | |
| 1222 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 5,111 | 2:26.7 |
| 1223 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 5,109 | 2:26.7 | |
| 1223 | John Grimmer | 69 | USA | 5,109 | 2:26.7 | ||
| 1223 | Walker Hall | 75 | Star, ID | USA | 5,109 | 2:26.7 | |
| 1226 | Francis Guysens | 76 | Tournai | BEL | 5,108 | 2:26.8 | |
| 1226 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,108 | 2:26.8 |
| 1228 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 5,106 | 2:26.8 | |
| 1228 | Eric Terro | 53 | Toronto, ON | CAN | 5,106 | 2:26.8 | |
| 1230 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,105 | 2:26.9 |
| 1231 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,102 | 2:27.0 |
| 1232 | Mariano Sanchez | 32 | CRC | 5,096 | 2:27.1 | ||
| 1233 | Stamina H | 34 | CO | USA | 5,090 | 2:27.3 | |
| 1233 | Lyndsey Ackman | 36 | USA | 5,090 | 2:27.3 | ||
| 1233 | Matías Ramos | 33 | ARG | 5,090 | 2:27.3 | ||
| 1236 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,088 | 2:27.4 |
| 1237 | Rebe Quinb | - | CT | USA | 5,082 | 2:27.5 | |
| 1238 | Beate Batke | 59 | GER | Empty the Tanks | 5,081 | 2:27.6 | |
| 1238 | Garrett Disco | 37 | USA | 5,081 | 2:27.6 | ||
| 1238 | Caroline Eberle | 14 | USA | 5,081 | 2:27.6 | ||
| 1241 | Lynn Plizga | 60 | USA | 5,080 | 2:27.6 | ||
| 1242 | Terri Gillette | 47 | Morris, IL | USA | 5,077 | 2:27.7 | |
| 1243 | Nick Harper | 58 | GBR | 5,074 | 2:27.8 | ||
| 1243 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 5,074 | 2:27.8 | |
| 1245 | Maj-Britt Kristensen | 61 | DEN | 5,072 | 2:27.8 | ||
| 1246 | Colin Harris | 51 | USA | 5,069 | 2:27.9 | ||
| 1247 | Steve Ko | 49 | Riverwoods, IL | USA | 5,059 | 2:28.2 | |
| 1247 | Crystal Fitta | 45 | Allyn, WA | USA | 5,059 | 2:28.2 | |
| 1249 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 5,056 | 2:28.3 | |
| 1249 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 5,056 | 2:28.3 |