Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Harry Lim | 46 | Orlando, FL | USA | 5,183m | 2:24.7 | |
| 552 | Xavier Bristow | 49 | GBR | 5,176m | 2:24.8 | ||
| 552 | Tommy Hatcher | 50 | USA | 5,176m | 2:24.8 | ||
| 554 | Silu Mla | 33 | NED | 5,175m | 2:24.9 | ||
| 555 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 5,174m | 2:24.9 |
| 556 | Gunnar Putz | 53 | GER | 5,172m | 2:25.0 | ||
| 557 | Amanda-Jo Duffin | 60 | GBR | 5,166m | 2:25.1 | ||
| 558 | Elizabeth Uglow | 43 | GBR | 5,158m | 2:25.4 | ||
| 558 | Andy Tate | 73 | GBR | 5,158m | 2:25.4 | ||
| 560 | Taesoon Kim | 39 | KOR | 5,155m | 2:25.4 | ||
| 560 | David Frazier | 24 | USA | 5,155m | 2:25.4 | ||
| 562 | Blake Tagget | 34 | USA | 5,154m | 2:25.5 | ||
| 563 | Nico Ermel | 42 | FRA | 5,153m | 2:25.5 | ||
| 564 | Nicole Dorn | 41 | GER | 5,149m | 2:25.6 | ||
| 565 | Geez Nutz | 37 | AUS | 5,141m | 2:25.8 | ||
| 566 | Steven Smith | 56 | WI | USA | 5,139m | 2:25.9 | |
| 567 | Damian Meland | 59 | AUS | 5,138m | 2:25.9 | ||
| 568 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,133m | 2:26.1 | |
| 569 | Andreas Hofreither | 49 | AUT | 5,128m | 2:26.2 | ||
| 570 | byeongmo kang | 40 | USA | 5,125m | 2:26.3 | ||
| 571 | Rick Bernas | 62 | USA | 5,123m | 2:26.3 | ||
| 572 | Stewart Robertson | 53 | AUS | 5,122m | 2:26.4 | ||
| 573 | Sue Buboltz | 63 | USA | 5,119m | 2:26.5 | ||
| 574 | Philip Horne | 46 | USA | 5,118m | 2:26.5 | ||
| 575 | Burkhard Lewe | 66 | GER | 5,116m | 2:26.5 | ||
| 576 | Chris Perry | 49 | Meadow Lake, SK | CAN | 5,114m | 2:26.6 | |
| 577 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 5,109m | 2:26.7 | |
| 577 | John Grimmer | 69 | USA | 5,109m | 2:26.7 | ||
| 579 | Francis Guysens | 76 | Tournai | BEL | 5,108m | 2:26.8 | |
| 579 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,108m | 2:26.8 |
| 581 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,105m | 2:26.9 |
| 582 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,102m | 2:27.0 |
| 583 | Amina Howard | 34 | CO | USA | 5,090m | 2:27.3 | |
| 584 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,088m | 2:27.4 |
| 585 | Beate Batke | 59 | GER | Empty the Tanks | 5,081m | 2:27.6 | |
| 586 | Lynn Plizga | 60 | USA | 5,080m | 2:27.6 | ||
| 587 | Terri Gillette | 47 | Morris, IL | USA | 5,077m | 2:27.7 | |
| 588 | Nick Harper | 58 | GBR | 5,074m | 2:27.8 | ||
| 588 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 5,074m | 2:27.8 | |
| 590 | Maj-Britt Kristensen | 61 | DEN | 5,072m | 2:27.8 | ||
| 591 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 5,056m | 2:28.3 | |
| 592 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,049m | 2:28.5 |
| 593 | Mick O'Grady | 50 | AUS | 5,045m | 2:28.6 | ||
| 594 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 5,039m | 2:28.8 | |
| 595 | Kim Dawson | 58 | USA | 5,038m | 2:28.8 | ||
| 596 | Robert Stanton | 41 | USA | 5,032m | 2:29.0 | ||
| 597 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,024m | 2:29.2 |
| 598 | P Bi | 37 | NZL | 5,022m | 2:29.3 | ||
| 599 | Marcos Ruiz | 40 | ESP | 5,018m | 2:29.4 | ||
| 600 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 5,012m | 2:29.6 |