Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mac Fernandez | 53 | JPN | 6,056 | 2:03.8 | ||
| 552 | Bastien Sagette | 20 | FRA | 6,053 | 2:03.9 | ||
| 553 | Daniel Green | 41 | USA | 6,051 | 2:03.9 | ||
| 554 | Neil Taylor | 59 | GBR | 6,048 | 2:04.0 | ||
| 554 | Jonathan Stockeland | 39 | USA | 6,048 | 2:04.0 | ||
| 556 | Christopher Shepard | 36 | Nashville, TN | USA | 6,047 | 2:04.0 | |
| 557 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 6,046 | 2:04.0 |
| 558 | W Kooman | 64 | FRA | 6,045 | 2:04.0 | ||
| 559 | Alexandre Cravell | 48 | BRA | 6,041 | 2:04.1 | ||
| 559 | Matthew Biggar | 48 | Ajax, ON | CAN | 6,041 | 2:04.1 | |
| 561 | Damien Hanlon | 39 | IRL | 6,039 | 2:04.1 | ||
| 562 | Luigi Faraone | 38 | ITA | 6,038 | 2:04.2 | ||
| 563 | M. Goltz | 40 | GER | 6,037 | 2:04.2 | ||
| 564 | Scott Bank | 55 | USA | 6,036 | 2:04.2 | ||
| 565 | Jorge Campayo | 42 | ESP | 6,035 | 2:04.2 | ||
| 565 | L D | 55 | AUS | 6,035 | 2:04.2 | ||
| 567 | Claire Bengry | 21 | USA | SUNY Maritime College | 6,034 | 2:04.2 | |
| 568 | Lee Magnusson | 44 | USA | 6,032 | 2:04.3 | ||
| 569 | A K | 38 | IND | 6,027 | 2:04.4 | ||
| 570 | Christof Trabszo | 38 | GER | 6,026 | 2:04.4 | ||
| 571 | Hayden Macdonald | 34 | NZL | 6,022 | 2:04.5 | ||
| 572 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 6,019 | 2:04.6 |
| 572 | Anne Goffin | 44 | USA | 6,019 | 2:04.6 | ||
| 574 | Michael Krempasky | 48 | USA | 6,018 | 2:04.6 | ||
| 574 | Garst Reese | 54 | USA | 6,018 | 2:04.6 | ||
| 576 | Nick McCall | 35 | USA | 6,017 | 2:04.6 | ||
| 576 | Blake Turner | 47 | USA | 6,017 | 2:04.6 | ||
| 576 | Simon Comeau | 25 | CAN | 6,017 | 2:04.6 | ||
| 579 | Lawrence Hanson | 45 | AUS | 6,016 | 2:04.6 | ||
| 579 | Jonathan Moule | 52 | GBR | 6,016 | 2:04.6 | ||
| 581 | Martin Dam Joensen | 57 | Tórshavn | FRO | 6,014 | 2:04.7 | |
| 582 | Ash Norie | 57 | GBR | 6,010 | 2:04.7 | ||
| 582 | Jed DeJong | 66 | Lambeth, ON | CAN | 6,010 | 2:04.7 | |
| 584 | John Gilbert | 46 | Medina, OH | USA | 6,009 | 2:04.8 | |
| 585 | Stéphane Collard | 49 | FRA | 6,005 | 2:04.8 | ||
| 585 | Ingo Standfuss | 34 | GER | 6,005 | 2:04.8 | ||
| 587 | Izzy Taylor | 42 | GBR | 6,004 | 2:04.9 | ||
| 588 | Christopher Stevenson | 58 | Westfield, NJ | USA | Potomac Boat Club | 6,001 | 2:04.9 |
| 589 | David Halligan | 55 | Beverly, MA | USA | University of Massachusetts Amherst | 5,997 | 2:05.0 |
| 590 | Mattia Pradella | 41 | AUS | 5,996 | 2:05.0 | ||
| 590 | John Santa Lucia | 61 | USA | 5,996 | 2:05.0 | ||
| 590 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 5,996 | 2:05.0 | |
| 593 | Donald Becker | 68 | Bluffton, SC | USA | 5,995 | 2:05.1 | |
| 594 | Marco Cappelli | 43 | ITA | 5,994 | 2:05.1 | ||
| 595 | Ted Light | 43 | Portland, OR | USA | Purdue University | 5,992 | 2:05.1 |
| 596 | Marc Chutin | 57 | FRA | 5,991 | 2:05.1 | ||
| 597 | Zachary Finch | 40 | USA | 5,989 | 2:05.2 | ||
| 597 | Todd Leach | 53 | USA | 5,989 | 2:05.2 | ||
| 599 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 5,986 | 2:05.2 | |
| 599 | Luca Sartowicz | 43 | SUI | 5,986 | 2:05.2 |