Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Kull	45		AUS		17:49.9	1:59.9
102	Matthew Woodcock	39		AUS		17:51.5	2:00.4
103	Tina Gailus	38		GER		17:54.9	2:00.5
104	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	17:57.5	2:00.8
105	Frederic Dupui GOURCEAUD	45		FRA		18:15.3	2:03.5
106	Darren Sheridan	49		CYP		18:17.1	2:01.6
107	K G	50		AUS		18:30.7	2:01.5
108	Lisa Schumacher	40		AUS		18:35.2	2:02.0
109	Cornel C	45		ROU		18:44.8	2:02.6
110	Marco Petrolo	41		ITA		19:00.4	2:03.0
111	P Mathews	58		USA		19:10.2	2:03.6
112	Robert Arbaugh	55	Cookeville, TN	USA		19:21.0	2:05.6
113	Jean Philippe Sarrazin	54		FRA		19:32.2	2:05.0
114	Mark Monson	33		USA		19:33.5	2:04.9
115	Ina Sindel	36		GER		19:35.9	2:04.9
116	Francisco Piedra	43		USA		19:36.8	2:05.1
117	René Nicolaus	34		GER		19:41.9	2:05.5
118	Steve Koski	41	Chelsea	USA	USAF Veterans	19:50.5	2:06.2
119	Kyle Loomis	37		USA		19:50.8	2:06.0
120	Pete DePuy	40		USA		19:55.0	2:07.2
121	Ryan Manville	51		USA		19:57.7	2:06.4
122	Nick Troia	-	NE	USA		20:10.7	2:07.1
122	Paula Prottey	55		GBR		20:10.7	2:06.9
124	Kevin Tautermann	40		GER		20:36.2	2:08.5
125	Jen Geske	39	Rochester, MN	USA		20:44.1	2:09.5
126	matt hopkins	43		USA		20:49.9	2:09.0
127	Peter Taylor	42		AUS		20:51.1	2:09.7
128	Ruth Barbosa	50		USA		20:52.5	2:10.0
129	Remy Duret	33		FRA		20:54.4	2:22.1
130	Pam Murphy	55		USA		20:58.1	2:09.4
131	Sally Clark	60		GBR		21:08.9	2:09.8
132	Jo Goddard	63		GBR		21:24.6	2:10.9
133	Kathrin Reifenberg	40		GER		21:26.2	2:10.7
134	Paul O'Hagan	48		GBR		21:27.3	2:10.8
135	Noah Eull	42		USA		21:33.1	2:11.6
136	John Hall	52		USA		21:36.0	2:11.3
137	Flemming Clausen	46		DEN		21:48.4	2:11.9
138	James McMullen	49		USA		21:54.7	2:12.4
139	Tom M	-	VA	USA		21:59.9	2:13.7
140	Trent Payne	36		USA		22:01.2	2:12.7
141	Martin Dellieu	34		BEL		22:01.9	2:13.5
142	Greg Bartlett	55		USA		22:03.2	2:14.4
143	Steve Anderson	56		USA		22:07.5	2:13.0
144	Joshua Morey	36		AUS		22:17.9	2:13.6
145	Carol Arbaugh	54	Cookeville, TN	USA		22:19.0	2:14.1
146	Judy Eagles	49	BC	CAN		22:22.4	2:14.3
147	Erin Compton	42		USA		22:29.1	2:14.3
148	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:29.3	2:14.1
149	Melissa Bolduc	33		CAN		22:46.1	2:15.1
150	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:46.6	2:15.0