Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jen Smith	46	Duluth, MN	USA		17:43.7	1:59.4
102	Luis Ramírez	37		CRC		17:46.1	2:00.3
103	Brendan Kull	45		AUS		17:49.9	1:59.9
104	Matthew Woodcock	39		AUS		17:51.5	2:00.4
105	Tina Gailus	38		GER		17:54.9	2:00.5
106	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	17:57.5	2:00.8
107	Frederic Dupui GOURCEAUD	45		FRA		18:15.3	2:03.5
108	Darren Sheridan	49		CYP		18:17.1	2:01.6
109	K G	50		AUS		18:30.7	2:01.5
110	Lisa Schumacher	40		AUS		18:35.2	2:02.0
111	Cornel C	45		ROU		18:44.8	2:02.6
112	Marco Petrolo	41		ITA		19:00.4	2:03.0
113	P Mathews	58		USA		19:10.2	2:03.6
114	Robert Arbaugh	55	Cookeville, TN	USA		19:21.0	2:05.6
115	Jean Philippe Sarrazin	54		FRA		19:32.2	2:05.0
116	Mark Monson	33		USA		19:33.5	2:04.9
117	Ina Sindel	36		GER		19:35.9	2:04.9
118	Francisco Piedra	43		USA		19:36.8	2:05.1
119	René Nicolaus	34		GER		19:41.9	2:05.5
120	Steve Koski	41	Chelsea	USA	USAF Veterans	19:50.5	2:06.2
121	Kyle Loomis	37		USA		19:50.8	2:06.0
122	Pete DePuy	40		USA		19:55.0	2:07.2
123	Ryan Manville	51		USA		19:57.7	2:06.4
124	Paula Prottey	55		GBR		20:10.7	2:06.9
125	Kevin Tautermann	40		GER		20:36.2	2:08.5
126	Jen Geske	39	Rochester, MN	USA		20:44.1	2:09.5
127	matt hopkins	43		USA		20:49.9	2:09.0
128	Peter Taylor	42		AUS		20:51.1	2:09.7
129	Ruth Barbosa	50		USA		20:52.5	2:10.0
130	Remy Duret	33		FRA		20:54.4	2:22.1
131	Pam Murphy	55		USA		20:58.1	2:09.4
132	Sally Clark	60		GBR		21:08.9	2:09.8
133	Jo Goddard	63		GBR		21:24.6	2:10.9
134	Kathrin Reifenberg	40		GER		21:26.2	2:10.7
135	Paul O'Hagan	48		GBR		21:27.3	2:10.8
136	Noah Eull	42		USA		21:33.1	2:11.6
137	John Hall	-	AL	USA		21:36.0	2:11.3
138	Flemming Clausen	46		DEN		21:48.4	2:11.9
139	James McMullen	49		USA		21:54.7	2:12.4
140	Tom M	-	IA	USA		21:59.9	2:13.7
141	Trent Payne	36		USA		22:01.2	2:12.7
142	Martin Dellieu	34		BEL		22:01.9	2:13.5
143	Greg Bartlett	55		USA		22:03.2	2:14.4
144	Steve Anderson	56		USA		22:07.5	2:13.0
145	Joshua Morey	36		AUS		22:17.9	2:13.6
146	Carol Arbaugh	54	Cookeville, TN	USA		22:19.0	2:14.1
147	Judy Eagles	49	BC	CAN		22:22.4	2:14.3
148	Erin Compton	42		USA		22:29.1	2:14.3
149	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	22:29.3	2:14.1
150	Melissa Bolduc	33		CAN		22:46.1	2:15.1