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Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Keith Darby 49 GBR 5,860m 1:47.5
2 Stewart Boyd 34 AUS 5,801m 1:48.6
3 Trevor Park 46 CAN 5,621m 1:52.0
4 Emmanuel Pelletier 49 FRA 5,601m 1:52.4
5 Xavier Michel 50 FRA 5,571m 1:53.0
6 Cornelius Spree 34 SUI 5,535m 1:53.8
7 Pascal Kaveryd 38 SWE 5,381m 1:57.0
8 Mike Schuler 34 CAN 5,371m 1:57.2
9 Sylvain DE FREITAS 38 FRA 5,314m 1:58.5
10 Yoann Yoann 38 FRA 5,294m 1:59.0
11 Manu Duhaut 50 FRA 5,262m 1:59.7
12 Ivan Živković 36 CRO 5,239m 2:00.2
13 Jesse Jennings 36 USA 5,178m 2:01.6
14 Row Meister 43 GBR 5,171m 2:01.8
15 민식 변 27 KOR 5,159m 2:02.1
16 Kent Moir 49 USA 5,148m 2:02.3
17 Pierre Lacasta 39 FRA 5,144m 2:02.4
18 Maximilian Horsch 38 GER 5,138m 2:02.6
19 Ben Lewis 38 GBR 5,133m 2:02.7
20 Aaron Fleming 37 AUS 5,106m 2:03.3
21 Alexander Burgener 47 SUI 5,101m 2:03.5
22 Sang Joon Bae 37 KOR 5,015m 2:05.6
23 Jared Pescud 31 AUS 5,013m 2:05.6
24 Pierre Olsson 55 SWE 4,979m 2:06.5
25 cool cumber 42 AUT 4,969m 2:06.7
26 José Castro 52 CRC 4,934m 2:07.6
27 Eric Burge 31 CAN 4,929m 2:07.8
28 jim foley 64 USA 4,928m 2:07.8
29 Clara Auland 31 SWE 4,927m 2:07.8
30 Ryan Brown 47 AUS 4,902m 2:08.5
31 Markus Rienecker 47 GER 4,858m 2:09.6
32 Rémi VEZANT 42 FRA 4,827m 2:10.5
33 Martine De Blieck 44 NED 4,785m 2:11.6
34 Matthew Thomas 42 GBR 4,773m 2:11.9
35 Herb Lile 56 AUT 4,763m 2:12.2
36 Matthew Morgan 43 USA 4,731m 2:13.1
37 Craig DeMattia 51 USA 4,708m 2:13.8
38 Julian Ostling 54 NZL 4,701m 2:14.0
39 Gwenaël Bourg 49 FRA 4,695m 2:14.1
40 Christian Obrist 50 AUT 4,671m 2:14.8
41 Eva Andersson 53 SWE 4,654m 2:15.3
42 Suraj Karki 37 SWE 4,651m 2:15.4
43 Ross Smith 55 GBR 4,641m 2:15.7
44 Paweł Ochojski 38 POL 4,634m 2:15.9
45 Robert Sadowski 40 USA 4,617m 2:16.4
46 Jon Schwerer 39 USA 4,600m 2:16.9
47 Brett Rush 56 USA 4,592m 2:17.1
48 Brian Mcfarland 43 USA 4,577m 2:17.6
49 Douglas Webster 48 GBR 4,561m 2:18.1
50 Rene Wuertele 46 SWE 4,530m 2:19.0