Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 9:58.4 | 1:39.7 |
| 2 | Nicholas Pryszlak | 44 | NJ | USA | 9:59.6 | 1:39.9 | |
| 3 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 10:18.8 | 1:43.1 |
| 4 | E Fi | 31 | NOR | 10:24.4 | 1:44.0 | ||
| 5 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 10:25.9 | 1:44.3 |
| 6 | Daniele Sartori | 37 | ITA | 10:27.9 | 1:44.6 | ||
| 7 | Sean Brickwood | 35 | AUS | 10:30.5 | 1:45.0 | ||
| 8 | Andrew Milligan | 34 | CAN | 10:33.3 | 1:45.5 | ||
| 9 | Xavier Michel | 50 | FRA | 10:40.8 | 1:46.8 | ||
| 10 | Stewart Boyd | 34 | Wollongong | AUS | 10:41.2 | 1:46.8 | |
| 11 | Oscar Satrell | 42 | SWE | 10:45.4 | 1:47.5 | ||
| 12 | Duncan Matthews | 56 | GBR | 10:50.2 | 1:48.3 | ||
| 13 | Warren Balzer | 42 | CAN | 10:51.0 | 1:48.5 | ||
| 14 | Jiri Kejval | 56 | CZE | 10:54.8 | 1:49.1 | ||
| 15 | Tim Lawrie | 42 | GBR | 10:55.9 | 1:49.3 | ||
| 16 | Eric Love | 48 | USA | 10:56.1 | 1:49.3 | ||
| 17 | Aidas Liumas | 52 | Šiauliai | LTU | 10:56.3 | 1:49.3 | |
| 18 | Callum Wright | 37 | GBR | 11:01.8 | 1:50.3 | ||
| 19 | Cornelius Spree | 34 | SUI | 11:02.8 | 1:50.4 | ||
| 20 | Eric Berglund | 44 | ON | CAN | 11:05.6 | 1:50.9 | |
| 21 | Steven Bishop | 43 | AUS | 11:17.0 | 1:52.8 | ||
| 22 | Jakob Lemvig | 45 | DEN | 11:21.1 | 1:53.5 | ||
| 23 | Magnus Yngvesson | 35 | SWE | 11:22.2 | 1:53.7 | ||
| 24 | Alexander Burgener | 47 | SUI | 11:24.5 | 1:54.0 | ||
| 25 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 11:25.0 | 1:54.1 |
| 26 | Erik N | 55 | SWE | 11:26.4 | 1:54.4 | ||
| 27 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:27.0 | 1:54.5 |
| 28 | Manu Duhaut | 50 | FRA | 11:28.7 | 1:54.7 | ||
| 29 | Patrick Campbell | 44 | Warren, VT | USA | NENSA - New England Nordic Ski Association | 11:30.4 | 1:55.0 |
| 30 | Ken Eller | 47 | USA | 11:30.7 | 1:55.1 | ||
| 31 | Marty Lorkowski | 49 | USA | 11:31.8 | 1:55.3 | ||
| 32 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 11:34.7 | 1:55.7 |
| 33 | Jimmi Brink | 48 | SWE | 11:40.1 | 1:56.6 | ||
| 34 | Simon Winkelmann | 30 | SUI | 11:40.6 | 1:56.7 | ||
| 35 | Radek Dutkiewicz | 50 | USA | 11:50.1 | 1:58.3 | ||
| 36 | Benjamin Seufert | 29 | GER | 11:53.8 | 1:58.9 | ||
| 37 | Brendon Hall | 50 | AUS | 11:56.3 | 1:59.3 | ||
| 38 | Frédéric Faubert | 44 | FRA | 12:04.4 | 2:00.7 | ||
| 39 | jim foley | 64 | yonkers, NY | USA | 12:06.4 | 2:01.0 | |
| 40 | Trevor Leonard | 40 | USA | 12:06.7 | 2:01.1 | ||
| 41 | Ryan Gilbert | 89 | PYF | 12:07.8 | 2:01.3 | ||
| 42 | Claire North | 40 | GBR | 12:11.8 | 2:01.9 | ||
| 43 | Grant Clarke | 43 | GBR | 12:14.4 | 2:02.4 | ||
| 44 | Sebastien Bernard | 43 | FRA | 12:18.2 | 2:03.0 | ||
| 45 | Lennard Hamer | 30 | NED | 12:20.9 | 2:03.4 | ||
| 46 | Rob Claridge | 53 | BEL | 12:21.0 | 2:03.5 | ||
| 47 | Michel Aubry | 69 | St germain sur avre | FRA | 12:25.1 | 2:04.1 | |
| 48 | Kris Hedstrom | 47 | SUI | 12:27.2 | 2:04.5 | ||
| 49 | Mike Beckenstein | 63 | USA | Torque Fitness | 12:28.3 | 2:04.7 | |
| 50 | Maxim Orlov | 38 | USA | 12:29.4 | 2:04.9 |