Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 9:58.4 | 1:39.7 |
| 2 | Sean Brickwood | 35 | AUS | 10:30.5 | 1:45.0 | ||
| 3 | Stewart Boyd | 34 | Wollongong | AUS | 10:41.2 | 1:46.8 | |
| 4 | Brendon Hall | 50 | AUS | 11:56.3 | 1:59.3 | ||
| 5 | Douglas Webster | 48 | GBR | 13:31.9 | 2:15.3 | ||
| 6 | Ryan Haug | 51 | USA | 13:59.3 | 2:19.8 | ||
| 7 | K G | 50 | AUS | 14:11.2 | 2:21.8 |