Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Daniel Levis | - | Shanghai | CHN | 10:07.6 | 1:41.2 | |
| 2 | J47 R | 43 | AUS | 10:58.3 | 1:49.7 | ||
| 3 | Brendan Kull | 45 | AUS | 11:42.4 | 1:57.0 | ||
| 4 | Phil Weir | 41 | NZL | 11:54.0 | 1:59.0 | ||
| 5 | 양호 최 | 48 | KOR | 12:03.3 | 2:00.5 | ||
| 6 | 의정 정 | 41 | KOR | 12:29.4 | 2:04.9 | ||
| 7 | Rachel Jan | 57 | QLD | AUS | 12:53.2 | 2:08.8 | |
| 8 | Anne-Brigitte Alt | 40 | KOR | 13:10.6 | 2:11.7 | ||
| 9 | Cara Cunnington | 39 | QLD | AUS | 13:15.6 | 2:12.6 | |
| 10 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 13:19.5 | 2:13.2 | |
| 11 | Peter Taylor | 42 | AUS | 13:27.7 | 2:14.6 | ||
| 12 | Shane Epiha | 49 | NZL | 14:39.4 | 2:26.5 | ||
| 13 | Miho Zhou | 35 | CHN | 14:43.4 | 2:27.2 | ||
| 14 | 선아 채 | 32 | KOR | 15:04.4 | 2:30.7 | ||
| 15 | Naomi Garland | 31 | AUS | 15:31.6 | 2:35.2 | ||
| 16 | Sarah Hannay | 40 | AUS | 15:42.8 | 2:37.1 | ||
| 17 | Adam Brown | 37 | AUS | 19:16.7 | 3:12.7 |