Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Jespersen | 52 | DEN | 9:26.5 | 1:34.4 | ||
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9:34.7 | 1:35.7 | |
| 3 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9:42.4 | 1:37.0 |
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 9:44.4 | 1:37.4 |
| 5 | James Hardin | 36 | Cincinnati, OH | USA | 9:44.9 | 1:37.4 | |
| 6 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 9:48.0 | 1:38.0 |
| 7 | sam walsh | 42 | GBR | 9:50.7 | 1:38.4 | ||
| 8 | Jeff Borgatti | 34 | CAN | 9:52.1 | 1:38.6 | ||
| 9 | Németh Péter | 39 | HUN | 9:57.3 | 1:39.5 | ||
| 10 | Radoslaw Kusmierczyk | 36 | POL | CrossFit Posterus | 9:59.9 | 1:39.9 | |
| 11 | Brian Fletcher | 47 | Chicago, IL | USA | 10:03.3 | 1:40.5 | |
| 12 | Paweł Karwowski | 31 | POL | 10:04.9 | 1:40.8 | ||
| 13 | Mike Lamothe | 51 | CAN | 10:05.1 | 1:40.8 | ||
| 14 | Daniel Levis | - | Shanghai | CHN | 10:07.6 | 1:41.2 | |
| 15 | Tony Sundberg | 38 | SWE | 10:16.2 | 1:42.7 | ||
| 15 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:16.2 | 1:42.7 |
| 17 | Mathieu Taillon | 35 | CAN | 10:19.7 | 1:43.2 | ||
| 18 | Pavel Sedláček | 33 | CZE | 10:20.2 | 1:43.3 | ||
| 19 | Rúni Knoph | 29 | DEN | 10:22.3 | 1:43.7 | ||
| 20 | Christopher McAlinden | 37 | GBR | 10:23.9 | 1:43.9 | ||
| 21 | Chris McMahon | 39 | GBR | 10:30.1 | 1:45.0 | ||
| 22 | Giacomo Bendoni | 34 | Southampton | GBR | 10:30.8 | 1:45.1 | |
| 23 | Edwin Prieto | 34 | USA | Warrior Fitness | 10:31.5 | 1:45.2 | |
| 24 | David Delmares | 36 | FRA | 10:31.6 | 1:45.2 | ||
| 25 | Marc Grütter | 36 | SUI | 10:34.5 | 1:45.7 | ||
| 26 | Xavier Estrem | 63 | FRA | 10:34.8 | 1:45.8 | ||
| 27 | Gil Magano | 37 | POR | 10:35.3 | 1:45.8 | ||
| 28 | Matt Tremelling | 43 | GBR | 10:36.3 | 1:46.0 | ||
| 29 | Michael Osofsky | 43 | USA | 10:37.4 | 1:46.2 | ||
| 30 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.1 | 1:46.3 |
| 31 | Jakub Zduniak | 16 | POL | 10:38.2 | 1:46.3 | ||
| 32 | Billy Neville | 27 | AUS | 10:38.7 | 1:46.4 | ||
| 33 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 10:39.4 | 1:46.5 |
| 33 | Andrew Robinson | 46 | GBR | 10:39.4 | 1:46.5 | ||
| 35 | Alexandre Da Ponte | 33 | CAN | 10:43.0 | 1:47.1 | ||
| 36 | Aidan Creamer | 35 | IRL | 10:47.9 | 1:47.9 | ||
| 37 | Simon Drolet | 51 | CAN | 10:48.2 | 1:48.0 | ||
| 38 | Jonathan Brenner | 31 | FIN | 10:48.8 | 1:48.1 | ||
| 39 | Christian Jaunich | 29 | ME | USA | 10:50.4 | 1:48.4 | |
| 40 | Alex Glueckler | 40 | USA | 10:54.5 | 1:49.0 | ||
| 41 | Jakub Kosiorek | 15 | POL | 10:54.8 | 1:49.1 | ||
| 42 | Frank Laverdière | 49 | CAN | 10:57.9 | 1:49.6 | ||
| 43 | J47 R | 43 | AUS | 10:58.3 | 1:49.7 | ||
| 44 | Gavin Mather | 43 | CAN | 10:58.4 | 1:49.7 | ||
| 45 | Niklas Nihlén | 50 | SWE | 10:59.5 | 1:49.9 | ||
| 46 | Tyler Davis | 36 | USA | 11:01.0 | 1:50.1 | ||
| 47 | Tom Mordica | 54 | USA | 11:01.2 | 1:50.2 | ||
| 48 | Gabriel Kleban | 14 | POL | 11:01.3 | 1:50.2 | ||
| 49 | David Bingeman | 33 | CAN | 11:01.4 | 1:50.2 | ||
| 50 | Vincent Letessier | 52 | FRA | 11:02.7 | 1:50.4 |