Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Joe Marich | 32 | USA | 11:56.5 | 1:59.4 | ||
| 102 | David Bradbury | 69 | Coldwater, ON | CAN | 11:57.9 | 1:59.6 | |
| 103 | Kostas Georgiadis | 26 | GRE | 11:59.2 | 1:59.8 | ||
| 104 | Woody Hilton | 61 | USA | 11:59.6 | 1:59.9 | ||
| 105 | Guillermo Ruiz | 31 | CRC | 11:59.7 | 1:59.9 | ||
| 106 | Gordon Seo | 36 | KOR | 12:02.4 | 2:00.4 | ||
| 107 | Kev Casey | 39 | GBR | 12:03.0 | 2:00.5 | ||
| 108 | 양호 최 | 48 | KOR | 12:03.3 | 2:00.5 | ||
| 108 | John Moore | 40 | Tampa, FL | USA | 12:03.3 | 2:00.5 | |
| 110 | Ryan Martin | 38 | GBR | 12:03.4 | 2:00.5 | ||
| 111 | Cath Knap | 36 | GBR | 12:09.6 | 2:01.6 | ||
| 111 | Unnur Árnadóttir | 26 | DEN | 12:09.6 | 2:01.6 | ||
| 113 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 2:01.7 |
| 114 | Sabina De Lemos | 31 | DEN | 12:14.1 | 2:02.3 | ||
| 115 | Noah Eull | 42 | USA | 12:14.3 | 2:02.3 | ||
| 116 | Chris Ciccone | 37 | USA | 12:14.4 | 2:02.4 | ||
| 117 | Rhys Stephend | 30 | GBR | 12:19.2 | 2:03.2 | ||
| 117 | Ian Smith | 51 | USA | 12:19.2 | 2:03.2 | ||
| 119 | Edwige Alfred | 45 | FRA | 12:23.8 | 2:03.9 | ||
| 120 | cj nichols | 57 | USA | 12:24.3 | 2:04.0 | ||
| 121 | Jean Philippe Sarrazin | 54 | FRA | 12:25.7 | 2:04.2 | ||
| 122 | Dave Maniscalco | 39 | USA | 12:25.8 | 2:04.3 | ||
| 123 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 124 | Paul O'Hagan | 48 | GBR | 12:27.4 | 2:04.5 | ||
| 125 | 의정 정 | 41 | KOR | 12:29.4 | 2:04.9 | ||
| 126 | Sophie Masters | 36 | GBR | 12:29.7 | 2:04.9 | ||
| 127 | Dana Schramm | 41 | GER | 12:29.9 | 2:04.9 | ||
| 128 | Robert Gerard | 36 | USA | 12:30.6 | 2:05.1 | ||
| 129 | Francisco Piedra | 43 | USA | 12:31.5 | 2:05.2 | ||
| 130 | Julia Esser | 39 | GER | 12:32.2 | 2:05.3 | ||
| 131 | Fabien Chauchard Rios | 50 | FRA | 12:35.6 | 2:05.9 | ||
| 132 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 12:35.8 | 2:05.9 | |
| 133 | Jessica Lamarre | 29 | CAN | 12:35.9 | 2:05.9 | ||
| 134 | Darren Sheridan | 49 | CYP | 12:37.2 | 2:06.2 | ||
| 135 | Larry Gunter | 61 | USA | USAF Veterans | 12:38.3 | 2:06.3 | |
| 136 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 12:39.7 | 2:06.6 |
| 137 | Ben Watson | 34 | GBR | 12:42.1 | 2:07.0 | ||
| 138 | Nieves Rodriguez | 52 | USA | 12:42.4 | 2:07.0 | ||
| 139 | Melissa Bratina | 53 | USA | 12:45.4 | 2:07.5 | ||
| 140 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 12:46.4 | 2:07.7 | |
| 141 | Renee Belcher | 41 | USA | 12:47.2 | 2:07.8 | ||
| 142 | Achim Bauer | 67 | GER | 12:47.6 | 2:07.9 | ||
| 143 | Brad Czarnec | 53 | CT | USA | 12:49.5 | 2:08.2 | |
| 144 | Shannon O’Brien | 32 | USA | 12:50.3 | 2:08.3 | ||
| 145 | Joshua Morey | 36 | AUS | 12:52.8 | 2:08.8 | ||
| 146 | Tahel Kerem | 30 | ISR | 12:52.9 | 2:08.8 | ||
| 147 | Rachel Jan | 57 | QLD | AUS | 12:53.2 | 2:08.8 | |
| 148 | NIA Jones | 45 | GBR | 12:53.3 | 2:08.8 | ||
| 149 | Kiera Asay | 40 | USA | 12:56.4 | 2:09.4 | ||
| 150 | Brian Biros | 35 | USA | 12:58.8 | 2:09.8 |