Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Doug Powell | 49 | GBR | 14:25.9 | 2:24.3 | ||
| 202 | Virginie Schauner | 51 | FRA | 14:31.8 | 2:25.3 | ||
| 203 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:32.9 | 2:25.4 |
| 204 | nathalie francoise | 59 | verdun | FRA | 14:36.7 | 2:26.1 | |
| 205 | Kristel Prada | 35 | CRC | 14:38.7 | 2:26.4 | ||
| 206 | Shane Epiha | 49 | NZL | 14:39.4 | 2:26.5 | ||
| 206 | Priscilla Rodríguez | 27 | CRC | 14:39.4 | 2:26.5 | ||
| 208 | Katrin Jasna Müller | 38 | GER | 14:39.8 | 2:26.6 | ||
| 209 | Miho Zhou | 35 | CHN | 14:43.4 | 2:27.2 | ||
| 210 | Erin Caliri | 43 | USA | 14:46.7 | 2:27.7 | ||
| 211 | Nephtaly Rivera | 34 | Aledo, TX | USA | 14:51.7 | 2:28.6 | |
| 212 | Camille Cluff | 47 | USA | 14:54.6 | 2:29.1 | ||
| 213 | Jenn Beck | 54 | Salt Lake City, UT | USA | 14:57.2 | 2:29.5 | |
| 214 | Tom Plante | 60 | USA | 15:02.5 | 2:30.4 | ||
| 215 | 선아 채 | 32 | KOR | 15:04.4 | 2:30.7 | ||
| 216 | Mari Garcia | 37 | USA | 15:16.3 | 2:32.7 | ||
| 217 | Frances Gallagher | 58 | IRL | 15:21.1 | 2:33.5 | ||
| 218 | Joohyun Kim | 35 | KOR | 15:25.7 | 2:34.2 | ||
| 219 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 15:27.8 | 2:34.6 |
| 220 | Naomi Garland | 31 | AUS | 15:31.6 | 2:35.2 | ||
| 221 | Sarah Hannay | 40 | AUS | 15:42.8 | 2:37.1 | ||
| 222 | Camille Vicentini | 28 | FRA | 15:43.9 | 2:37.3 | ||
| 223 | Ludmila Alexeyeva | 67 | UNAFF | 15:45.0 | 2:37.5 | ||
| 224 | Marsha Setliff | 45 | USA | 15:46.9 | 2:37.8 | ||
| 225 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 2:38.1 | |
| 226 | Ben Musser | 42 | USA | 15:53.4 | 2:38.9 | ||
| 227 | Jaspaven Sahota | 32 | GBR | 16:07.1 | 2:41.1 | ||
| 228 | Raman Prasad | 52 | USA | 16:08.4 | 2:41.4 | ||
| 229 | Jillian Moore | 34 | NM | USA | 16:30.5 | 2:45.0 | |
| 230 | Loreal Rivas | 35 | CA | USA | 16:36.9 | 2:46.1 | |
| 231 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 17:18.6 | 2:53.1 |
| 232 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 18:04.1 | 3:00.6 |
| 233 | Kim Williamson | 49 | Omaha, NE | USA | 18:17.2 | 3:02.8 | |
| 234 | Carla Lisboa | 39 | ESP | 18:17.8 | 3:02.9 | ||
| 235 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:19.0 | 3:03.1 |
| 236 | Miss G | 43 | USA | 18:20.0 | 3:03.3 | ||
| 237 | Tami Jane | 19 | GBR | 18:21.9 | 3:03.6 | ||
| 238 | Andrew Lovato | 25 | USA | 18:54.5 | 3:09.0 | ||
| 239 | Hieu Truong | 40 | MD | USA | 18:55.8 | 3:09.3 | |
| 240 | 진주 이 | 40 | KOR | 18:58.5 | 3:09.7 | ||
| 241 | Adam Brown | 37 | AUS | 19:16.7 | 3:12.7 | ||
| 242 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 19:33.0 | 3:15.5 | |
| 243 | Susan Falcone | - | PA | USA | 20:26.7 | 3:24.4 | |
| 244 | Eddy Merckx | 58 | BEL | 20:54.0 | 3:29.0 |