Workout of the Day

« November 22, 2024

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Kneebone	44	Mildura	AUS		10:21.2	1:43.5
2	Billy Howes	33		AUS		10:36.0	1:46.0
3	Stewart Boyd	34	Wollongong	AUS		10:46.8	1:47.8
4	Julian Hine	55	Melbourne, VIC	AUS		10:57.8	1:49.6
5	Luke Jeffery	50		AUS		11:00.2	1:50.0
6	Ben Siffleet	37		NZL		11:12.8	1:52.1
7	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	11:20.6	1:53.4
8	Adam Bush	44	NSW	AUS		11:20.7	1:53.4
9	Andrew Bale	53		AUS		11:22.7	1:53.7
10	Steve Nelson	55		AUS		11:23.9	1:53.9
11	Cameron Nottingham	33		AUS		11:39.8	1:56.6
12	Peter Ricciardo	47		AUS		11:48.7	1:58.1
13	Gareth Yates	53	Sydney, NSW	AUS		11:52.1	1:58.6
14	Ke Qiu	33		GBR		12:06.4	2:01.0
15	Jonathan Fursman	45		USA		12:17.6	2:02.9
16	john choice	75	batemans bay	AUS	Age Without Limits	12:28.8	2:04.8
17	Tim Greenwell	69	VIC	AUS		12:35.6	2:05.9
18	Clint Huxley	41	NSW	AUS		12:38.5	2:06.4
19	Chris Rann	47	Sydney, NSW	AUS		12:39.0	2:06.5
20	Scott Hadley	51		AUS		12:48.4	2:08.0
21	Rob Whait	54	Adelaide, SA	AUS		12:49.7	2:08.2
22	Cherie Bell	55	QLD	AUS		13:04.5	2:10.7
23	Hyunseung Lee	43		KOR		13:15.4	2:12.5
24	Vanessa Neilsen	48		AUS		13:47.9	2:17.9
25	Lauren Herd	42		AUS		13:57.5	2:19.5
26	Gina Marozzi	53		AUS		14:53.3	2:28.8
27	Warren Uyloan	56	Melbourne, VIC	AUS		15:11.8	2:31.9
28	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	15:42.1	2:37.0
29	Miguel Feuermann	55	Manila	PHI		15:55.4	2:39.2
30	Hamish Lamont	50	NSW	AUS		17:55.0	2:59.1