Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | David Camellato | 62 | CAN | 11:23.5 | 1:53.9 | ||
| 350 | Cary Holmes | 40 | FL | USA | 11:23.5 | 1:53.9 | |
| 350 | Ted Grimley | 23 | USA | 11:23.5 | 1:53.9 | ||
| 354 | Patrick Hogan | 53 | CAN | 11:23.7 | 1:53.9 | ||
| 355 | Paul Malone | 50 | GBR | 11:23.8 | 1:53.9 | ||
| 355 | Daryl Perkins | 56 | USA | 11:23.8 | 1:53.9 | ||
| 357 | Steve Nelson | 55 | AUS | 11:23.9 | 1:53.9 | ||
| 357 | Michael Francom | 50 | TUR | 11:23.9 | 1:53.9 | ||
| 359 | Casey Hurst | 41 | WA | USA | 11:24.1 | 1:54.0 | |
| 360 | Rafa Sospedra | - | NOR | 11:24.3 | 1:54.0 | ||
| 361 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 11:24.7 | 1:54.1 |
| 362 | Michael Zink | 39 | Friedberg, Bayern | GER | 11:24.9 | 1:54.1 | |
| 362 | Lorenzo Luciano | 25 | USA | 11:24.9 | 1:54.1 | ||
| 364 | Robert Love | 51 | USA | 11:25.0 | 1:54.1 | ||
| 365 | Andy Brockmann | 57 | AL | USA | GERMAN Rowers and FRIENDS United | 11:25.1 | 1:54.1 |
| 366 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 11:25.4 | 1:54.2 | |
| 367 | Florian P.-H. | 46 | GER | 11:25.7 | 1:54.2 | ||
| 368 | Frédéric SALLE | 40 | FRA | 11:26.2 | 1:54.3 | ||
| 368 | Nicolas Orrben | 39 | USA | 11:26.2 | 1:54.3 | ||
| 370 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 11:26.3 | 1:54.3 |
| 371 | John Binkowski | 45 | Minneapolis, MN | USA | 11:26.4 | 1:54.4 | |
| 372 | David Craven | 52 | GBR | 11:26.6 | 1:54.4 | ||
| 373 | Arvid Hällagård | 35 | SWE | 11:26.7 | 1:54.4 | ||
| 374 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 11:26.8 | 1:54.4 | |
| 375 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.9 | 1:54.4 |
| 376 | Bjørn Magne Kleppenes | 46 | NOR | 11:27.1 | 1:54.5 | ||
| 377 | Isaac Girouard | 34 | Brockville , ON | CAN | 11:27.3 | 1:54.5 | |
| 378 | Henrik Albertsen | 51 | DEN | 11:27.4 | 1:54.5 | ||
| 379 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 11:27.5 | 1:54.5 | |
| 380 | Jared Toms | 39 | AUS | 11:27.7 | 1:54.6 | ||
| 381 | Shaun Clearie | 47 | USA | 11:27.8 | 1:54.6 | ||
| 382 | Greg Nottage | 45 | AUS | 11:27.9 | 1:54.6 | ||
| 382 | Erik Fisher | 36 | NOR | 11:27.9 | 1:54.6 | ||
| 384 | John Demetros | 40 | USA | 11:28.0 | 1:54.6 | ||
| 385 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:28.1 | 1:54.6 | |
| 386 | Brian A | 52 | USA | 11:28.2 | 1:54.7 | ||
| 387 | Jordan Cunningham | 40 | CAN | 11:28.3 | 1:54.7 | ||
| 387 | Daniel Lamont | 43 | USA | 11:28.3 | 1:54.7 | ||
| 389 | Gareth Jenkins | 40 | Swansea | GBR | 11:28.4 | 1:54.7 | |
| 390 | Yoon S. Park | 51 | Seoul | KOR | 11:28.5 | 1:54.7 | |
| 391 | Tony Bonilla | 50 | Yonkers | USA | 11:28.6 | 1:54.7 | |
| 391 | Robin B Mortensen | 38 | DEN | 11:28.6 | 1:54.7 | ||
| 393 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 11:28.9 | 1:54.8 |
| 394 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:29.2 | 1:54.8 |
| 394 | Sami Ojala | 62 | FIN | 11:29.2 | 1:54.8 | ||
| 396 | Luigi Faraone | 38 | ITA | 11:29.3 | 1:54.8 | ||
| 397 | Bart Wills | 54 | AUS | 11:29.4 | 1:54.9 | ||
| 397 | Mike Troike | 65 | USA | 11:29.4 | 1:54.9 | ||
| 399 | Xavier Rachmann | 35 | FRA | 11:29.6 | 1:54.9 | ||
| 399 | Adam Hanks | 40 | USA | 11:29.6 | 1:54.9 |