Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Paola Rizzuto | 40 | NY | USA | 17:42.1 | 2:57.0 | |
| 1802 | Kimberley Hollands | 24 | GBR | 17:44.0 | 2:57.3 | ||
| 1803 | Yashwanth Nangunuri | 28 | GBR | 17:44.9 | 2:57.4 | ||
| 1804 | Ryan Craig | 52 | CA | USA | 17:45.9 | 2:57.6 | |
| 1805 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:47.7 | 2:57.9 |
| 1806 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 17:48.9 | 2:58.1 | |
| 1807 | Kate Tierney | 50 | USA | 17:52.1 | 2:58.6 | ||
| 1808 | Alexandra Clermont | 39 | Montréal, QC | CAN | 17:54.3 | 2:59.0 | |
| 1809 | Hamish Lamont | 50 | NSW | AUS | 17:55.0 | 2:59.1 | |
| 1810 | Susanne Mooslehner | 63 | GER | 17:57.2 | 2:59.5 | ||
| 1811 | Ali Turnbull | 72 | GBR | 18:02.4 | 3:00.4 | ||
| 1812 | L M | 77 | USA | 18:06.1 | 3:01.0 | ||
| 1813 | Jim Brantley | 70 | MT | USA | 18:07.1 | 3:01.1 | |
| 1814 | Pierre Diverse | 58 | BEL | 18:09.9 | 3:01.6 | ||
| 1815 | Tim Gale | 52 | GBR | 18:13.6 | 3:02.2 | ||
| 1815 | Eric Isberg | 33 | CAN | 18:13.6 | 3:02.2 | ||
| 1817 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:14.7 | 3:02.4 |
| 1818 | Gerard TH | 52 | NED | 18:15.1 | 3:02.5 | ||
| 1819 | Brian Hopkins | 44 | USA | 18:18.2 | 3:03.0 | ||
| 1820 | David Hordon | 56 | GBR | 18:19.1 | 3:03.1 | ||
| 1821 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 18:21.7 | 3:03.6 |
| 1822 | Jamie Robinson | 43 | USA | 18:26.0 | 3:04.3 | ||
| 1823 | Tony Milgrim | 63 | USA | 18:28.8 | 3:04.8 | ||
| 1824 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 18:30.3 | 3:05.0 | |
| 1825 | Marvin Droz | 69 | Akron, OH | USA | 18:34.6 | 3:05.7 | |
| 1826 | Karoline Bozelie | 57 | NED | 18:37.1 | 3:06.1 | ||
| 1827 | Sebastian Cordos | 14 | ROU | 18:41.1 | 3:06.8 | ||
| 1828 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 18:42.5 | 3:07.0 | |
| 1829 | Elicia Smith | 48 | USA | 18:43.9 | 3:07.3 | ||
| 1830 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:44.7 | 3:07.4 |
| 1831 | Jonathan Delgado | 56 | USA | 18:50.0 | 3:08.3 | ||
| 1832 | Tera OGrady | 59 | USA | 18:52.7 | 3:08.7 | ||
| 1833 | Luigi Larocca | 61 | ITA | 18:53.0 | 3:08.8 | ||
| 1834 | Drea Fit | - | GER | 18:55.7 | 3:09.2 | ||
| 1835 | Ellen Stutzenbaker | 52 | USA | 19:03.9 | 3:10.6 | ||
| 1836 | Robert Cox | 85 | Birmingham, AL | USA | 19:04.2 | 3:10.7 | |
| 1837 | patrick gerland | 60 | USA | 19:19.0 | 3:13.1 | ||
| 1838 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:26.7 | 3:14.4 | |
| 1839 | Kelly Struckhoff | - | USA | 19:41.4 | 3:16.9 | ||
| 1840 | Brandi Al-Armanazi | 34 | MI | USA | 19:43.7 | 3:17.2 | |
| 1841 | Todd Harper | 61 | USA | 19:54.5 | 3:19.0 | ||
| 1842 | 주용 이 | 44 | KOR | 20:08.2 | 3:21.3 | ||
| 1843 | Debbie Goldberg | 66 | USA | 20:10.5 | 3:21.7 | ||
| 1844 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:16.9 | 3:22.8 |
| 1845 | Michael Weaver | 58 | Plymouth, MI | USA | 20:34.3 | 3:25.7 | |
| 1846 | Jodi Theisen | 44 | USA | 20:42.7 | 3:27.1 | ||
| 1847 | Kerry Jameson | 40 | GBR | 20:45.2 | 3:27.5 | ||
| 1848 | Lori Hart | 65 | USA | 20:49.5 | 3:28.2 | ||
| 1849 | Vinícius Jorge | 34 | BRA | 21:06.3 | 3:31.0 | ||
| 1850 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 21:13.9 | 3:32.3 |