Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jen Hyd | 52 | USA | 15:50.9 | 2:38.4 | ||
| 1702 | Hans Pfeil | 61 | GER | Free Spirits | 15:51.5 | 2:38.5 | |
| 1703 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 15:53.6 | 2:38.9 |
| 1704 | Alana Madding | 40 | USA | 15:53.7 | 2:38.9 | ||
| 1705 | Scott Stainken | 40 | USA | 15:53.8 | 2:38.9 | ||
| 1706 | Greg Hasseler | 37 | Lincoln, NE | USA | 15:54.2 | 2:39.0 | |
| 1707 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:54.3 | 2:39.0 | |
| 1708 | michael heifetz | 57 | USA | 15:54.6 | 2:39.1 | ||
| 1709 | Miguel Feuermann | 55 | Manila | PHI | 15:55.4 | 2:39.2 | |
| 1710 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:57.3 | 2:39.5 |
| 1711 | Elizabeth Atchley | 45 | CA | USA | 15:57.7 | 2:39.6 | |
| 1712 | Jennifer Dollman | 37 | USA | 15:57.8 | 2:39.6 | ||
| 1713 | Paul Anderson | 58 | Cheshire | GBR | 15:58.5 | 2:39.7 | |
| 1714 | Alba Mascarin | 38 | GER | 16:00.8 | 2:40.1 | ||
| 1715 | Gail Dokucu | 60 | Chicago, IL | USA | 16:01.0 | 2:40.1 | |
| 1716 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 16:01.2 | 2:40.2 | |
| 1717 | Brian Burnett | 71 | GBR | 16:02.8 | 2:40.4 | ||
| 1718 | Joe LaMastra | 50 | USA | 16:03.1 | 2:40.5 | ||
| 1719 | Emily Buell | 34 | USA | 16:03.3 | 2:40.5 | ||
| 1720 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 16:03.8 | 2:40.6 |
| 1721 | McKenzie Elkin | 35 | USA | 16:05.1 | 2:40.8 | ||
| 1722 | Donna Prochoda | 63 | USA | 16:05.9 | 2:40.9 | ||
| 1723 | Sabrina Grillmair | 34 | AUT | 16:09.3 | 2:41.5 | ||
| 1724 | Gilbert Knecht | 71 | Seligenstadt | GER | 16:10.7 | 2:41.7 | |
| 1725 | Kelly Ehret | 54 | USA | 16:11.2 | 2:41.8 | ||
| 1726 | Susan Gagnon | 61 | North Grafton, MA | USA | GH2 Fitness | 16:11.6 | 2:41.9 |
| 1727 | Zafer I. | 39 | GER | 16:12.1 | 2:42.0 | ||
| 1728 | John A | 49 | USA | 16:13.3 | 2:42.2 | ||
| 1729 | Tammy A | 54 | USA | 16:15.8 | 2:42.6 | ||
| 1730 | Ana Ghinaglia | 24 | VEN | 16:16.1 | 2:42.6 | ||
| 1731 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:16.2 | 2:42.7 | |
| 1732 | Gary Erickson | 74 | Boulder, CO | USA | 16:17.1 | 2:42.8 | |
| 1732 | Joy Danaher | 50 | USA | 16:17.1 | 2:42.8 | ||
| 1734 | Marcin Kocik | 38 | POL | 16:18.1 | 2:43.0 | ||
| 1735 | Ramona Kar | 52 | CAN | 16:18.5 | 2:43.0 | ||
| 1736 | HJ Stone | 69 | USA | 16:19.4 | 2:43.2 | ||
| 1736 | Mark Dulik | 63 | USA | 16:19.4 | 2:43.2 | ||
| 1738 | Gill Dockrill | 65 | Colchester | GBR | 16:19.5 | 2:43.2 | |
| 1739 | Chantelle Beare | 42 | USA | 16:19.7 | 2:43.2 | ||
| 1740 | Ann Eggert | 61 | Estes Park, CO | USA | 16:21.0 | 2:43.5 | |
| 1741 | Raj Mamadgi | 40 | USA | 16:21.1 | 2:43.5 | ||
| 1742 | Katie Weber | 36 | USA | 16:27.9 | 2:44.6 | ||
| 1743 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 16:28.2 | 2:44.7 | |
| 1744 | Amy Campbell | 39 | ID | USA | 16:28.8 | 2:44.8 | |
| 1745 | Rosalind Wagner | 52 | USA | 16:30.1 | 2:45.0 | ||
| 1746 | Kelly Medero | 42 | USA | 16:32.3 | 2:45.3 | ||
| 1746 | Virginia Orlov | 38 | USA | 16:32.3 | 2:45.3 | ||
| 1748 | Ludmil Kirov | 29 | BUL | 16:33.2 | 2:45.5 | ||
| 1749 | Valerie Canova | 67 | USA | 16:34.6 | 2:45.7 | ||
| 1750 | J.P. Mayhew | 55 | Alexandria , VA | USA | 16:36.1 | 2:46.0 |