Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lisa Crabtree | 63 | USA | 15:10.0 | 2:31.6 | ||
| 1601 | Robin Gooldy | 71 | USA | 15:10.0 | 2:31.6 | ||
| 1603 | Anita Doyle | 54 | CAN | 15:10.6 | 2:31.7 | ||
| 1604 | Robin Yoder | 63 | USA | 15:10.7 | 2:31.7 | ||
| 1605 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 15:11.8 | 2:31.9 | |
| 1606 | Alain Mathys | 71 | SUI | 15:12.1 | 2:32.0 | ||
| 1607 | Lui Ashton | 50 | AUS | 15:12.5 | 2:32.0 | ||
| 1608 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:12.8 | 2:32.1 |
| 1609 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:13.1 | 2:32.1 |
| 1610 | Ann Marice Uy | 37 | PHI | 15:13.6 | 2:32.2 | ||
| 1611 | Miguel Duarte | 40 | POR | 15:13.7 | 2:32.2 | ||
| 1611 | Dan Blossom | 46 | USA | 15:13.7 | 2:32.2 | ||
| 1613 | Alison Reilander | 35 | CAN | 15:14.3 | 2:32.3 | ||
| 1614 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 15:14.6 | 2:32.4 |
| 1615 | Patricia George | 49 | USA | 15:14.9 | 2:32.4 | ||
| 1616 | Maxine Jongerden | 65 | AUS | 15:15.7 | 2:32.6 | ||
| 1617 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.2 | 2:32.7 |
| 1618 | Jo Mitchell | 48 | SGP | 15:16.4 | 2:32.7 | ||
| 1619 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.8 | 2:32.8 |
| 1620 | Luis Correa | 28 | USA | 15:17.7 | 2:32.9 | ||
| 1621 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 15:17.8 | 2:32.9 | |
| 1621 | PJ Lyew | 52 | USA | 15:17.8 | 2:32.9 | ||
| 1623 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 15:18.2 | 2:33.0 |
| 1623 | Olli Nikkilä | 64 | FIN | 15:18.2 | 2:33.0 | ||
| 1625 | Matt Gallon | 46 | Needham, MA | USA | 15:18.3 | 2:33.0 | |
| 1626 | Eric Terro | 53 | Toronto, ON | CAN | 15:18.7 | 2:33.1 | |
| 1627 | John D Woods | 62 | Belfast | IRL | 15:18.8 | 2:33.1 | |
| 1628 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 15:19.4 | 2:33.2 | |
| 1629 | Kar Kar | 60 | NED | 15:19.8 | 2:33.3 | ||
| 1629 | Brian Stein | 52 | OR | USA | 15:19.8 | 2:33.3 | |
| 1631 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 15:19.9 | 2:33.3 | |
| 1632 | Jaime Fernandez | 62 | MEX | 15:20.3 | 2:33.3 | ||
| 1633 | Thomas Scotton | 67 | Middletown, CT | USA | 15:20.9 | 2:33.4 | |
| 1633 | Jose Molina | 124 | USA | 15:20.9 | 2:33.4 | ||
| 1635 | Kelsey Rogers | 41 | USA | 15:22.0 | 2:33.6 | ||
| 1636 | C I | 44 | ESP | 15:22.9 | 2:33.8 | ||
| 1637 | David Frazier | 62 | USA | 15:23.1 | 2:33.8 | ||
| 1638 | Umut Sahin | 39 | TUR | 15:23.3 | 2:33.8 | ||
| 1639 | Sheila Hart | 54 | GBR | 15:23.8 | 2:33.9 | ||
| 1640 | Allison Goldberg | 43 | USA | 15:24.3 | 2:34.0 | ||
| 1641 | John Chozen | 44 | USA | 15:24.4 | 2:34.0 | ||
| 1642 | Annie Schoch | 33 | USA | 15:24.8 | 2:34.1 | ||
| 1643 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 15:25.6 | 2:34.2 |
| 1644 | Andrew Chao | 42 | USA | 15:26.0 | 2:34.3 | ||
| 1645 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:26.3 | 2:34.3 |
| 1646 | Staci Poston | 46 | USA | 15:26.6 | 2:34.4 | ||
| 1647 | Karma Kauffman | 56 | Asheville, NC | USA | 15:26.7 | 2:34.4 | |
| 1648 | Monica Mann | 50 | AUS | 15:27.6 | 2:34.6 | ||
| 1649 | Anneke Taglia | 58 | USA | 15:28.0 | 2:34.6 | ||
| 1650 | C Rod | 60 | CO | USA | 15:28.7 | 2:34.7 |