Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bjørn Samuelsen | 70 | NOR | 14:40.5 | 2:26.7 | ||
| 1502 | Danica Romero | 40 | USA | 14:40.7 | 2:26.7 | ||
| 1503 | Shawn Gwilliam | 37 | CAN | 14:40.9 | 2:26.8 | ||
| 1504 | Margret Albers | 57 | GER | 14:41.4 | 2:26.9 | ||
| 1505 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 14:41.5 | 2:26.9 |
| 1506 | Jonathan Findley | 34 | USA | 14:41.6 | 2:26.9 | ||
| 1507 | Krista Holdbrook | 35 | USA | 14:41.9 | 2:26.9 | ||
| 1508 | Evun Dunnell | 35 | USA | 14:42.2 | 2:27.0 | ||
| 1509 | Kate Jackson | 35 | AUS | 14:42.4 | 2:27.0 | ||
| 1510 | William Rieley | 42 | CAN | 14:42.7 | 2:27.1 | ||
| 1511 | Angela D | 54 | NED | 14:42.8 | 2:27.1 | ||
| 1511 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:42.8 | 2:27.1 |
| 1513 | Marcin Boroch | 44 | IRL | 14:43.0 | 2:27.1 | ||
| 1514 | Kevin Warren | 55 | USA | 14:43.1 | 2:27.1 | ||
| 1515 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:43.5 | 2:27.2 | |
| 1516 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:43.6 | 2:27.2 | |
| 1517 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:43.8 | 2:27.3 |
| 1518 | Jas C | 49 | 🇦🇺Sydney, NSW | AUS | 14:44.2 | 2:27.3 | |
| 1519 | Seth Mason | 45 | USA | 14:44.3 | 2:27.3 | ||
| 1520 | Kari J S Svendsen | 70 | Stavanger | NOR | 14:44.4 | 2:27.4 | |
| 1521 | Tony Sewell | 59 | Shoreham by Sea | GBR | 14:44.9 | 2:27.4 | |
| 1522 | Taylor Lang | 38 | USA | 14:45.2 | 2:27.5 | ||
| 1523 | Jon Strzelec | 46 | USA | 14:45.3 | 2:27.5 | ||
| 1524 | Julia Honneffer | 45 | USA | 14:45.6 | 2:27.6 | ||
| 1525 | Terri Gillette | 47 | Morris, IL | USA | 14:45.7 | 2:27.6 | |
| 1525 | Jenny Macallair | 47 | USA | 14:45.7 | 2:27.6 | ||
| 1525 | Bob Basham | 73 | USA | 14:45.7 | 2:27.6 | ||
| 1528 | Stephanie Fuentes | 50 | NY | USA | 14:46.1 | 2:27.6 | |
| 1528 | Michael Bilodeau | 46 | USA | 14:46.1 | 2:27.6 | ||
| 1530 | Claudine Dietsch | 62 | FRA | 14:46.2 | 2:27.7 | ||
| 1531 | Carson Harris | 72 | Mendota Heights, MN | USA | 14:46.3 | 2:27.7 | |
| 1532 | Benjamin Johnston | 32 | USA | 14:46.5 | 2:27.7 | ||
| 1533 | Beate Batke | 59 | GER | Empty the Tanks | 14:47.0 | 2:27.8 | |
| 1533 | Raymond Meade | 67 | USA | 14:47.0 | 2:27.8 | ||
| 1535 | Ronan MacAlinney | 28 | IRL | CrewBlu | 14:47.2 | 2:27.8 | |
| 1536 | Jarrad Fahey | 33 | AUS | 14:48.2 | 2:28.0 | ||
| 1537 | Aline Berger | 37 | GER | 14:48.4 | 2:28.0 | ||
| 1538 | Rod Collins | 76 | St Neots, Cambridgeshire | GBR | 14:48.8 | 2:28.1 | |
| 1538 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:48.8 | 2:28.1 |
| 1538 | karen dickson | 50 | GBR | 14:48.8 | 2:28.1 | ||
| 1541 | Michelle How | 30 | AUS | 14:49.1 | 2:28.1 | ||
| 1541 | Robert Beamish | 48 | Colwyn Bay | GBR | 14:49.1 | 2:28.1 | |
| 1543 | Hillary Thompson | 46 | USA | 14:49.3 | 2:28.2 | ||
| 1544 | Steven VanderVeen | 68 | USA | 14:49.4 | 2:28.2 | ||
| 1545 | Robin Stringer | 24 | GBR | 14:49.6 | 2:28.2 | ||
| 1546 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 14:49.8 | 2:28.3 |
| 1547 | Julie Crossman | 62 | GBR | 14:50.1 | 2:28.3 | ||
| 1547 | Thomas Ireland | 75 | USA | 14:50.1 | 2:28.3 | ||
| 1547 | Kyle Shaner | 40 | USA | 14:50.1 | 2:28.3 | ||
| 1550 | Natalia Hilton | 28 | USA | 14:50.2 | 2:28.3 |