Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ginette Rich | 41 | USA | 21:18.3 | 3:33.0 | ||
| 1852 | Kim Williamson | 49 | Omaha, NE | USA | 21:26.1 | 3:34.3 | |
| 1853 | David Hewitt | 66 | GBR | 21:50.1 | 3:38.3 | ||
| 1854 | Carsten Bisgård | 74 | Aarhus | DEN | 21:53.2 | 3:38.8 | |
| 1855 | Mark Greenblatt | 76 | USA | 22:37.2 | 3:46.2 | ||
| 1856 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 23:23.2 | 3:53.8 |
| 1857 | Angela Young | 52 | Greenville, SC | USA | Greenville Indoor Rowing | 23:23.8 | 3:53.9 |
| 1858 | Marie Pierre Geortay | 52 | BEL | 24:04.3 | 4:00.7 | ||
| 1859 | Melissa H | 55 | PA | USA | 24:19.6 | 4:03.2 | |
| 1860 | Andre S | - | London | GBR | 24:25.0 | 4:04.1 | |
| 1861 | Faiq Siddiqui | 54 | RSA | 29:14.7 | 4:52.4 |