Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		4,950m	1:43.0
2	Daniel Levis	-	Shanghai	CHN		4,874m	1:44.6
3	Joe Morton	39		GBR		4,832m	1:45.5
4	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		4,790m	1:46.4
5	Luke Allen	22		AUS		4,775m	1:46.8
5	Ben Dooley	34	Darwin, NT	AUS		4,775m	1:46.8
7	Nick van Breda	37		NZL		4,761m	1:47.1
8	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,741m	1:47.5
9	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,700m	1:48.5
10	Simon Hurtz	35	Berlin	GER		4,698m	1:48.5
11	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,691m	1:48.7
12	Jeff Howard	46	ACT	AUS		4,683m	1:48.9
13	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,675m	1:49.0
13	Neil Stembridge	45		IRL		4,675m	1:49.0
15	Stephen Flower	56	High Wycombe	GBR		4,652m	1:49.6
16	Josh Bishop	32		NZL		4,650m	1:49.6
17	Stephan Van duin	40		NED		4,649m	1:49.7
18	Matt Jameson	42	Doncaster	GBR		4,648m	1:49.7
19	Felix Brockerhoff	31		GER		4,630m	1:50.1
20	Dirk Langenkaemper	54	Shenyang	CHN		4,604m	1:50.7
20	Thomas Garner	31	Leamington Spa	GBR		4,604m	1:50.7
20	Ivan Leache	52	Pamplona	ESP		4,604m	1:50.7
23	Tymur Hozhda	28		POR		4,602m	1:50.8
24	Eamon Murphy	38	WA	PNG		4,599m	1:50.8
25	Toon Michel	44	Amsterdam	NED		4,592m	1:51.0
26	Bjorn Makein	47		AUS		4,574m	1:51.4
27	Søren Bernburg	53		DEN		4,558m	1:51.8
28	René Simon	43		GER		4,555m	1:51.9
29	Giovanni Sannino	40	Napoli	ITA		4,554m	1:51.9
30	Neil Adams	40		GBR		4,552m	1:52.0
30	Rick Liston	36	Manchester	GBR		4,552m	1:52.0
32	Frank Nordentoft	37		DEN		4,543m	1:52.2
33	Willie Muller	34		RSA		4,539m	1:52.3
34	Goran Špoljarić	59	Gospić	CRO		4,531m	1:52.5
34	Jørgen Røliaunet	33		NOR		4,531m	1:52.5
36	Marko Kuzmanović	32		FIN		4,522m	1:52.7
37	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,506m	1:53.1
38	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,504m	1:53.2
39	Hideki Nishizawa	63	Tokyo	JPN		4,502m	1:53.2
40	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,497m	1:53.4
41	Thomas Vetter	44		GER		4,496m	1:53.4
42	Roman NOVOTNÝ	58		CZE		4,493m	1:53.5
43	Billy Howes	33		AUS		4,492m	1:53.5
44	John Boothman	55	Kildare	IRL	Red Line Rowers	4,481m	1:53.8
45	John Rowland	54		GBR		4,480m	1:53.8
46	Steven Gooch	54	Ipswich	GBR		4,475m	1:53.9
47	Sergei Sukharev	46		FIN		4,468m	1:54.1
48	Mark Body	44		GBR		4,462m	1:54.2
49	Robbert Hacken	57		NED		4,459m	1:54.3
50	Gavin Roche	49		GBR		4,449m	1:54.6