Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Tobias Pohl | 46 | GER | 4,157m | 2:02.6 | ||
| 202 | Chad Needham | 41 | USA | 4,152m | 2:02.8 | ||
| 203 | Jordan Butler | 37 | Richmond, VA | USA | 4,150m | 2:02.8 | |
| 203 | Rebecca Wood | 40 | GBR | 4,150m | 2:02.8 | ||
| 205 | Stefan Jajcisin | 38 | SVK | 4,148m | 2:02.9 | ||
| 205 | Andy Dickerson | 61 | GBR | 4,148m | 2:02.9 | ||
| 207 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 4,147m | 2:02.9 |
| 208 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,143m | 2:03.0 |
| 209 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,140m | 2:03.1 |
| 210 | Han Wei Teo | 45 | MAS | 4,137m | 2:03.2 | ||
| 211 | Morten Møjbæk | 45 | DEN | 4,135m | 2:03.3 | ||
| 212 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,133m | 2:03.3 |
| 213 | Nicolle Kelly | 55 | AUS | 4,129m | 2:03.5 | ||
| 213 | Hans Liefers | 47 | Wateringen | NED | 4,129m | 2:03.5 | |
| 215 | Radosław Łuczyński | 30 | POL | 4,128m | 2:03.5 | ||
| 216 | Marion VICTORION | 26 | FRA | 4,127m | 2:03.5 | ||
| 217 | Stefan Ingram | 35 | GBR | 4,126m | 2:03.6 | ||
| 218 | Esteban Siller | 63 | Metepec | MEX | 4,122m | 2:03.7 | |
| 218 | Florian Hacker | 50 | Berlin | GER | 4,122m | 2:03.7 | |
| 220 | Carl Van Zyl | 39 | RSA | 4,119m | 2:03.8 | ||
| 221 | Bjørn Burås | 54 | NOR | 4,117m | 2:03.8 | ||
| 222 | James Barnett | 46 | GBR | 4,112m | 2:04.0 | ||
| 223 | Paweł Król | 40 | Strzelin | POL | 4,111m | 2:04.0 | |
| 224 | Jérôme Creusat | 52 | FRA | 4,107m | 2:04.1 | ||
| 225 | Drew Henderson | 31 | USA | 4,106m | 2:04.2 | ||
| 226 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,104m | 2:04.2 |
| 227 | Marco Sturm | 53 | Berlin | GER | 4,102m | 2:04.3 | |
| 228 | Chan Bong Jeung | 40 | KOR | 4,100m | 2:04.3 | ||
| 228 | Justin Gleason | 31 | USA | 4,100m | 2:04.3 | ||
| 230 | Neal Woo | 37 | USA | 4,095m | 2:04.5 | ||
| 231 | James Hutt | 46 | AUS | 4,093m | 2:04.6 | ||
| 232 | Merethe Eide Raknes | 38 | NOR | 4,092m | 2:04.6 | ||
| 232 | Alan Manson | 61 | GBR | 4,092m | 2:04.6 | ||
| 234 | Christof Trabszo | 38 | GER | 4,091m | 2:04.6 | ||
| 235 | Jesper Jensen | 49 | AUS | 4,089m | 2:04.7 | ||
| 236 | Paul Mannion | 60 | Tetney | GBR | 4,088m | 2:04.7 | |
| 237 | Þórarinn Jóhannsson | 61 | ISL | 4,087m | 2:04.7 | ||
| 238 | Jingsong Qi | 55 | Wuhan | CHN | 4,086m | 2:04.8 | |
| 239 | CARRE BRUNO | 56 | LANESTER | FRA | 4,084m | 2:04.8 | |
| 239 | Mark Forman | 52 | GBR | 4,084m | 2:04.8 | ||
| 241 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,081m | 2:04.9 |
| 241 | Ilse Huylenbroeck | 45 | BEL | 4,081m | 2:04.9 | ||
| 243 | sunny chopra | 39 | GBR | 4,072m | 2:05.2 | ||
| 244 | Willem Hage | 73 | Almere | NED | 4,069m | 2:05.3 | |
| 245 | Tim Greenwell | 69 | VIC | AUS | 4,068m | 2:05.3 | |
| 246 | Guy Bailey | 58 | Perth, WA | AUS | 4,066m | 2:05.4 | |
| 246 | Kev Smith | 55 | GBR | 4,066m | 2:05.4 | ||
| 246 | Tim Wardrop | 63 | Clevedon | GBR | 4,066m | 2:05.4 | |
| 249 | Dylan Cross | 45 | AUS | 4,065m | 2:05.4 | ||
| 250 | Stéphane Weppe | 46 | Gravelines | FRA | 4,058m | 2:05.6 |