Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Sean Griffin	-		GBR		4,307m	1:58.4
152	Dan Pruett	47	Welwyn Garden City	GBR		4,303m	1:58.5
153	Andrew Lutes	51		CAN		4,295m	1:58.7
154	Thomas Larsen	45		DEN		4,291m	1:58.8
155	Ryan McBride	40		GBR		4,289m	1:58.9
156	Robbie Coker	41		AUS		4,288m	1:58.9
157	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	4,286m	1:58.9
158	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,284m	1:59.0
159	Timothée Carayol	41		GER		4,283m	1:59.0
160	Hans Kolb	39		GER		4,275m	1:59.2
161	Dan Milam	48	Singapore	SIN		4,274m	1:59.3
162	Mike Kourakis	56		AUS		4,272m	1:59.3
163	Martin Oakden	42		GBR		4,270m	1:59.4
164	Jordan Murton	28		GBR		4,267m	1:59.5
165	Gareth Yates	53	Sydney, NSW	AUS		4,250m	2:00.0
165	Dillon Kay	23		USA		4,250m	2:00.0
167	Oliver Ting	47	Adelaide, SA	AUS		4,247m	2:00.0
167	Javier García Caballero	54	Miranda de Ebro	ESP		4,247m	2:00.0
167	Norman Landre	44		GER		4,247m	2:00.0
170	Jack Haire	66	Gainesville, GA	USA		4,242m	2:00.2
171	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,237m	2:00.3
172	Tore Hana	36		NOR		4,235m	2:00.4
173	Dave Walker	47		CAN		4,231m	2:00.5
174	Seong Hoon (SEAN) Kim	37		KOR		4,228m	2:00.6
175	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,226m	2:00.6
176	Peter Binčík	50		SVK		4,224m	2:00.7
177	Tamás Bakó	46		HUN		4,221m	2:00.8
178	Jeff Hamar	57	CO	USA		4,219m	2:00.8
179	Radim Bernatík	47		CZE		4,217m	2:00.9
180	Mark Vermeer	58	Hamilton, ON	CAN		4,215m	2:00.9
181	Mark Heffernan	36		USA		4,210m	2:01.1
182	Stefan Schreyer	-	Freising	GER		4,206m	2:01.2
183	Gordon Paterson	59		GBR		4,205m	2:01.2
184	John O’Donovan	53		IRL		4,204m	2:01.3
185	Mike Martello	37		GBR		4,198m	2:01.4
186	Duncan MacCannell	48	MA	USA		4,192m	2:01.6
187	David Plaskitt	74	Bath	GBR		4,191m	2:01.6
188	John Taplin	57	Warwick	GBR		4,190m	2:01.7
189	Stefan Kleinhaus	40	Papenburg	GER		4,185m	2:01.8
190	Mike M	36		USA		4,183m	2:01.9
191	Nishal Patel	35		AUS		4,182m	2:01.9
192	David Fuller	46		GBR		4,180m	2:02.0
193	Larry Burks	55		USA		4,177m	2:02.0
194	William Veguilla	51		PUR		4,174m	2:02.1
195	Andrew Fairbairn	62		GBR		4,173m	2:02.2
196	Gianluigi Barone	59	Roma	ITA	SUB-7 IRC	4,170m	2:02.3
196	Joseph Overocker	48	NC	USA		4,170m	2:02.3
198	Jan Hyddén	58		SWE		4,168m	2:02.3
198	Rene Villadsen	55	Frederikssund	DEN		4,168m	2:02.3
200	Herman Berkhoff	54		NED		4,160m	2:02.5