Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	16:21.9	1:38.1
2	David Smith	39		AUS		17:31.6	1:45.1
3	Mat Roberts	44		AUS		17:35.0	1:45.5
4	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	17:52.5	1:47.2
5	Felix Artmeier	37		GER		18:02.9	1:48.2
6	Luke Sestich	41		AUS		18:13.1	1:49.3
7	Billy Howes	33		AUS		18:17.3	1:49.7
8	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	18:24.0	1:50.4
9	Mark Veltman	39	Dubai	UAE		18:24.9	1:50.4
10	Eamon Murphy	38	WA	PNG		18:30.2	1:51.0
11	Neil Stembridge	45		IRL		18:32.4	1:51.2
12	Tom Main	51		NZL		18:47.4	1:52.7
13	Dave Leadenham	39	Northcote, VIC	AUS		18:52.5	1:53.2
14	Dirk Langenkaemper	54	Shenyang	CHN		18:52.9	1:53.2
15	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	18:55.5	1:53.5
16	Edward Mallett	46		AUS		18:58.8	1:53.8
17	Ben Siffleet	37		NZL		19:17.8	1:55.7
18	Michael Tyler	33		AUS		19:25.6	1:56.5
19	lafeil wu	45	青岛	CHN		19:27.6	1:56.7
20	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	19:27.8	1:56.7
21	Chris Armstrong	49	Sydney, NSW	AUS		19:41.0	1:58.1
22	Joel Pritchard	47		AUS		19:41.2	1:58.1
23	James Hart	54	Trowbridge, Wiltshire	GBR		19:48.6	1:58.8
24	Fabian Hartmann	40		GER		19:55.2	1:59.5
25	Peter Brown	53	Dumfries, Scotland	GBR		19:57.0	1:59.7
26	John Martin De Jesus	34		PHI		20:06.8	2:00.6
27	Samuel Clarke	40	WA	USA	U.S. Army	20:09.7	2:00.9
28	Brad Watts	44		AUS		20:11.4	2:01.1
29	Ray Je	39		KOR		20:35.2	2:03.5
30	Ben Leadbeatter	44		AUS		20:40.6	2:04.0
31	Tim Greenwell	69	VIC	AUS		20:41.3	2:04.1
32	Neal Woo	37		USA		20:44.2	2:04.4
33	대식 이	34	GIMPO	KOR		20:44.9	2:04.4
34	Blake Barnes	24		AUS		20:49.7	2:04.9
35	Michael Lucas	49		AUS		20:51.2	2:05.1
36	Toby Organ	57	Kilmore, VIC	AUS		20:52.0	2:05.2
37	Andrew Bale	53		AUS		20:55.4	2:05.5
38	Ash Marlow	47		AUS		20:56.4	2:05.6
39	Matt Gardine	41	Fairbanks, AK	USA		21:01.5	2:06.1
40	Chris Rann	47	Sydney, NSW	AUS		21:10.8	2:07.0
41	해성 정	37		KOR		21:21.9	2:08.1
42	Y E	51		JPN		21:23.3	2:08.3
43	Jono Quinten	31		AUS		21:29.2	2:08.9
44	Alex Yu	28		CHN		21:38.9	2:09.8
45	Helen Roff	51		SIN		21:43.1	2:10.3
46	Stuart Charleston	50		AUS		21:50.2	2:11.0
47	Wayne Bailey	64		AUS		22:09.0	2:12.9
48	Dmytro Hladkyi	37		UKR		22:10.3	2:13.0
49	yi huang	45	南宁	CHN		22:10.8	2:13.0
50	Clint Huxley	41	NSW	AUS		22:17.5	2:13.7