Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Cornelius Spree | 34 | SUI | 18:48.4 | 1:52.8 | ||
| 2 | Gisbert Linden | 49 | FRA | 19:07.1 | 1:54.7 | ||
| 3 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:20.3 | 2:02.0 |
| 4 | Jimmi Brink | 48 | SWE | 20:25.1 | 2:02.5 | ||
| 5 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 20:39.8 | 2:03.9 |
| 6 | Bogdan-Boro Milin | 54 | Zadar | CRO | 20:42.3 | 2:04.2 | |
| 7 | Bonnie Schollema | 39 | NED | 20:55.9 | 2:05.5 | ||
| 8 | Wanda Wuyts | 61 | BEL | 28:28.7 | 2:50.8 |