Workout of the Day
« November 25, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gisbert Linden | 49 | FRA | 3,300m | 1:49.0 | ||
| 2 | Nick Cater | 30 | AUS | 3,197m | 1:52.6 | ||
| 3 | Phil Johansen | 48 | AUS | 3,000m | 2:00.0 | ||
| 4 | Brendon Hall | 50 | AUS | 2,919m | 2:03.3 | ||
| 5 | Craig Cameron | 37 | AUS | 2,714m | 2:12.6 | ||
| 6 | Bryan Duignan | 45 | AUS | 2,693m | 2:13.6 | ||
| 7 | Lars Holmström | 55 | Köping | SWE | 2,502m | 2:23.8 |